Sunday, January 02, 2011
This is me and my friend, Rebecca, she's one of my bestest friends.
I spent my last night in the year 2010 running and watching movies with 2 out of 3 of my favourite men. The third one ditched us to sleep over at his friend's house... rotten kid.
To start tho', Paul and I did the "Resolution Run". It was my 6th and his 2nd. We aced it. They gave us hot chocolate and cinnamon buns to celebrate our victory. After, we grabbed a pizza, some wings and some popcorn and headed back to finish off the night with a few good movies and my oldest son, Colin. Logan was the ditcher
For those of you keeping up with my blogs, I did NOT meet my December goals. Not all of them, anyway. I did pretty okay with the basic nutrition stuff - fruit, vegetables, water - but I didn't do so well with my actual calories. I also did not add more than a couple strength training sessions in. No yoga whatsoever. Am I disappointed in myself? A little. If I had a really good reason for not succeeding, I'd be ok but I did not. That was December, though, and this is January 2011. I have some new goals.
#1 - water - my new water bottle holds 600 ml of H2O and I intend to drink four of them a day.
#2 - fruits/vegs - I'm continuing to consume at LEAST five servings a day.
#3 - exercise - I've told my new BLC15 team that I will do 210 minutes a week of exercise.
#4 - blogging - I will blog a minimum of once a week.
#5 - strength training - I'll keep adding this to my list until I do it - once a week.
#6 - yoga - once a week (when I don't have the boys) for sure...
#7 - track my food 7/7 days and stay in range at least 5/7.
That's all for this month. So far, so good.