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Whenever you knock me down...

Wednesday, November 10, 2010

I will not stay on the ground."

My last whiny blog was my last whiny blog. I'm tired of opening my mouth and hearing negativity fall out. And I'm certainly tired of looking back over my entries and reading it.
This isn't right, this doesn't look good, I'm too fluffy, and on and on... It's time to stop it.

So, the positive for this week:
I've received two gold stars (for Monday & Tuesday)
I've, apparently, lost two pounds since my last weigh in. (down to 130.5#)
I've run once. (3.42 kms @ 6.22 min/km)
I've eaten my goal amount of fruit and vegetables. (5+)
I've drank my goal amount of water. (8+)

Tomorrow is Remembrance Day in Canada and I have the day off of work. I called the gym earlier and they have two classes happening. Since I don't have anywhere else to be, I'm definitely going to go to one of them. Need to burn some calories and release some endorphins.

  
  Member Comments About This Blog Post:

CHEPRBYTHEDOZN 11/11/2010 2:02PM

    Whiney?? I've never heard you whine. You are inspiration at its best! Way to go on those positives!!

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GEOGIRL 11/11/2010 12:20PM

  Yay for positivity! Enjoy your class today, I'm stuck at the office and very jealous :)

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KEAKMAN 11/11/2010 12:05PM

    AND you raised spirits with this blog! (can you get a smile face for that one?)
emoticon

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BOBBYD31 11/10/2010 8:47PM

    nice penny! keep up the good work and i don't thing you are negative or cranky.

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SAMMYSWEETPEA 11/10/2010 8:35PM

    I hear ya Penny. I'm going through an Eeyore phase at the moment. It seems that the world is conspiring against me to push all my buttons at the same time.


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ZORAHGAIL 11/10/2010 6:44PM

    emoticon

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RUNNINGWILD 11/10/2010 6:35PM

    Hughy ate that one a while back. I still have fond memories of it, it was SO comfy. Now we're using Paul's emoticon So far, Hughy's not interested in it as a snack.

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CASSIOEPIA 11/10/2010 5:45PM

    Words to live by Penny! Love it.

BTW, my brother & SIL have the same couch. Made me smile to see it.

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YOGAMASTER 11/10/2010 4:49PM

  enjoy your day off!

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Good questions Jillian

Tuesday, November 02, 2010

"Before you eat anything, I want you to ask yourself two questions: Are you hungry? And are you depressed or anxious? Then ask the following question: Can you find an appropriate way to address whatever emotions you've uncovered instead of suppressing them?"
www.everydayhealth.com/putting-the-b
rakes-on-emotional-eating.aspx?xid=nl_
LosingItWithJillianMichaels_20101101

Truth be told, it's not much of an "article" but it does give me a jump-off point to figuring out why I can't seem to lose these last five pounds/inches and keep them off. There's got to be SOME reason why, even after I stock my house with healthy foods, I run to the vending machine at the first sign of trouble.... I've just got to find it.

  
  Member Comments About This Blog Post:

SAMMYSWEETPEA 11/2/2010 9:42PM

    Wouldn't it be nice if we could think of these things *before* we eat? I usually think of them after I've hoovered out my pantry from stress.

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ETTEZEUS 11/2/2010 9:28AM

    If I would think about anything before I reach would be a good thing. Half the time I reach and eat before I even realize I did! Now that would definitely be categorized as brainless eating!

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CASSIOEPIA 11/2/2010 9:10AM

    Seeking the answer to the question, "What is my method of self-sabotage"? Those are great questions, IF you slow down long enough to ask them before throwing those loonies into the machine. I hope that this jump-off point helps you to discovering your answers.

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RACING4ME 11/2/2010 1:35AM

    Yikes!! Yeah, that is a toughy!!

I get choked with myself a lot over this type of thing. For me it is always that I have done a great week of workouts, so believe that it is OK for me to do whatever...then, 3 days later, I am still ok'ing it. Only when I notice the bulge in the belly (that doesn't quite go away in the AM), I say...DANG, I guess I better get back to it.

Me thinks that you and me would give even Jillian a run for her money:)

Hugs,
T

Comment edited on: 11/2/2010 1:36:44 AM

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Thursday, October 21st - Another silver star day

Friday, October 22, 2010

emoticon Water (2L), fruits/veggies - somewhere around 7 servings... no exercise (scheduled rest day). Calories - I *think* I'm okay... I loaded half of my plate with veggies for supper but 1/4 of my plate was ginger beef and another 1/4 was shanghai noodles. I couldn't find those in sparkpeople.
Hughy's new lifestyle is going okay. He didn't have any treats today. Tomorrow, we're going to go play at the park :o) before I go to yoga class.

  
  Member Comments About This Blog Post:

JESUS.SAVED.ME 10/27/2010 1:14PM

    What's up with Hughy?? Way to go on everything else. And I'm sure you were ok with the dinner you had.

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KEAKMAN 10/22/2010 9:43AM

    Silver stars are better than none! CONGRATS! Three days in a row!!

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Oops!

Thursday, October 21, 2010

I made it through the fruits/veggies (6), water (2.5L) and exercise (3km run) part of my plan today but when I was having my treat, I realized I'd had a snack that I'd forgotten to log. The good news is that, in the end, I was only 34 calories over and all my other numbers are good. (fats, proteins, carbs)
It was a great run tonight - AP 6:10/km - with the Hypothermic HM crew. Hughy came with me and he enjoyed it. Maybe he'll lose that 6 pounds the vet suggested if I keep bringing him out. Of course, I should probably stop buying him timbits after we run...... I always buy him two. Tonight the drive-thru dude gave him one (obviously he didn't know that the two I bought were for the dog) so I ate the third one. THEN I found some very nom-nom mini Rolos, dark chocolate, at Superstore, bought them and had a serving. Therein lies the oops. I *thought* I had 180 cals left to play with and it turns out I was 70 calories off. Oh well. No gold star today but that's ok. It was still a VERY good day.
connect.garmin.com/activity/5
3791173

  
  Member Comments About This Blog Post:

RACING4ME 10/22/2010 1:05AM

    Nicely done Chicka!! Sounds like you and Hughy had a FANTASTIC day:):)

Hugs,
T

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SAMMYSWEETPEA 10/21/2010 2:56PM

    I agree that it was a silver star day!

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ETTEZEUS 10/21/2010 9:17AM

    Great job.

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CASSIOEPIA 10/21/2010 9:09AM

    Honesty is the best policy, and 34 ain't that bad!

Do you know that the only notification I have been getting from SparkPeople in the past two days is the one that tells me you wrote a blog? I'm not sure what's going on, but I'm glad at least you are writing, or I'd get no notes!

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MARIE625 10/21/2010 8:51AM

    Good job! emoticon

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KEAKMAN 10/21/2010 8:01AM

    How 'bout a silver star for the day? Plus a smiley face for being honest with yourself about what you ate!

You're doing great Penny!

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Starting over

Wednesday, October 20, 2010

emoticon was yesterday. I didn't do any exercise but I did stay within my calories, drink my 2Lof water AND get all my fruits and veggies. I'm alloted 1940 calories and I only ate 1871. So, I got my first gold star in a very long time.
Today was day two. I did a 28:28 minute 4.13km run tonight. I also kept my calories within range (1777). Fruits, veggies AND water goals were achieved.
Another gold star! emoticon
Tomorrow is another run day and I've made plans with a friend to go to Yoga on Friday. Now all I need is something to do on Thursday and Saturday.

  
  Member Comments About This Blog Post:

JESUS.SAVED.ME 10/20/2010 7:01PM

    Way to go!

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ONE*BUSY*MOM 10/20/2010 6:40PM

    Great job!

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GEOGIRL 10/20/2010 12:54PM

  Woohoo sounds like the new plan is working for you! I'm working on getting back to tracking calories....but it seems like there isn't enough time in a day to get in all of the exercise I want....

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ZORAHGAIL 10/20/2010 11:13AM

    emoticon

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SLYMGIRL 10/20/2010 9:33AM

    Awesome!!! Good job!

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KEAKMAN 10/20/2010 8:26AM

    Come kayak with me on Thursday! It's still sunny and warm enough for that down here.

Great job getting those gold stars! emoticon emoticon Can't wait until you have a page full of 'em!

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LIZSPRINGSTEEN 10/20/2010 1:04AM

    Great job! Keep up the good work! emoticon

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FWBLONDIE 10/20/2010 1:03AM

    emoticon

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