Thursday, March 25, 2010
It's been over a month since I put anything up here that was "substantial" so it must be time.
Running. Today is my 6th anniversary as a runner. On March 24th, 2006 I entered my first "Women's only learn to run" class. We did 6 sets (?) of two minutes of walking and one minute of running and, by the time I was done, I decided that I was never running again. Boy was I mistaken. In the past six years I've lost count of how many 5, 8 and 10 kilometre runs I've done and I've also run 12 half marathons. I even walked a half marathon in one of the coldest days in February that I've ever experienced. BRR. I have so much respect for my walking buddies now.
Food. This has been a very different kind of month for me. I've tried to track everything but some days I eat so much that putting it out there is just painful.
Exercise. I've started posting all of my runs on Facebook so I have more accountability for those. I've run over 73 kms in 7 runs. Not a bad month so far. My only regret about my exercise is that I haven't done my strength training. That's my current goal for April: Bring back strength training. Even if I have to be at my gym at 7:00 in the morning to do it.
Weight. I weigh the same today as I did at the beginning of the month. There was a gain in the middle but it's gone again. I'd love to see 125 again but, apparently, I'm destined to weight 128. I'll take it. I'm by no means fat or unfit or unhealthy. I'm just right. And modest, too.
Stress. Well, my stress level is no where near what it was last year. I'm back in a salaried position making enough money to feed & clothe my kids, pay my bills and still buy running shoes. I can't ask for anything more than that.
Health. I'm good. And I'm grateful.
Sleep. I'm still struggling to get 7 hours a night. The good news is that, when I don't, it's for a really good reason.
And on that note,
Sweet dreams everyone!