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SYBB - Day five

Thursday, January 07, 2010

Day 5 workout video for Thursday, January 7 - not done
30 minutes cardio of your choice - not done
Bonus Challenge for Thursday (optional) - do the Lower Body Stretching Video after your Bootcamp workout - not done

I have the ultimate in headaches today. Hopefully, it'll be gone tomorrow and I can get back on my track. Right now, it hurts to type. Dang chinooks!!

www.sparkpeople.com/resource/fitness
_articles.asp?id=1087

www.sparkpeople.com/resource/fitness
_articles.asp?id=1028

  


SYBB - Day four

Wednesday, January 06, 2010

Day 4 workout video for Wednesday, January 6 - DONE
30 minutes cardio of your choice - DONE
Bonus Challenge for Wednesday (optional) - eat at least 3 servings of fresh, frozen or canned vegetables today - DONE

Water - done
F/V - done
cardio 35 minutes of ice skating


www.sparkpeople.com/resource/fitness
_articles.asp?id=1177

  


Making your resolutions happen

Wednesday, January 06, 2010

KEEPING YOUR NEW YEAR'S RESOLUTIONS!
Posted January 5th, 2010 by Sue Deyell

Stephen R. Covey, author of “The 7 Habits of Highly Effective People,” says we should identify one or two goals we really want to accomplish this year, and figure out the steps to achieve them.”

1. Set goals instead of actual-New Year's resolutions. New Year's resolutions are changes you wish to make or goals you want to achieve over the course of the year, but for most people, a year is too long to stay focused on a single goal. Instead, set long or short-term goals that can be broken down into smaller pieces and more easily accomplished over time.
2. Begin with the end in mind. To begin with the end in mind means to start with a clear understanding of your destination. What do you really value in life? What is most important to you?
3. Don't set too many goals. If you could only accomplish one or two goals over the next year, what would they be?
4. Commit to your goals and write them down. Don't set a goal you are not passionate about.
5. Break your goals down into more manageable chunks. Identify and write the steps you will take to accomplish your goal.
6. Assign realistic deadlines to each step toward your goal.
7. Plan to review progress toward your goal weekly and daily.
8. Reward yourself. Each time you complete a step toward your goal, celebrate your success with the reward!
9. Find a mentor.
10. Don't give up when you slip-up.

  
  Member Comments About This Blog Post:

ETTEZEUS 1/6/2010 10:30PM

    I like this! I like that comic strip too!
AND I REALLY like Judi's goal of one virtual friend into a real friend!
I'm actually going to be meeting (I think) 16 Sparkers at the New Orleans HM Feb 28th.
Wow! That's a lot of virtual friends.

I wish one of them was you Penny!! I'd really like to meet you some day!

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BOBBYD31 1/6/2010 8:34PM

    very nice, i like the way that plans out

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CASSIOEPIA 1/6/2010 8:02PM

    emoticon Me too.

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RUNNINGWILD 1/6/2010 4:44PM

    emoticon I REALLY like that goal!

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CASSIOEPIA 1/6/2010 4:15PM

    I have a goal to make one more "Virtual" friend into a "real" friend by February 14th, 2010.


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SYBB - Day Three

Tuesday, January 05, 2010

Day 3 Workout video for Tuesday, January 5 - DONE!!
Do 30 minutes cardio of your choice - ran 5 kms 34:47
Bonus Challenge for Tuesday (optional) - do 2 sets (10-15 reps) of close-arm pushups - DONE

Water - DONE
Fruits/Veggies - DONE
Cardio - DONE

www.sparkpeople.com/resource/fitness
_articles.asp?id=1253


It's funny, I started out the video thinking.. well this is easy. Then all of a sudden my 5 pound weights got heavy LOL. My *bonus* for the day was not fun either. I guess all that slacking over Christmas didn't pay off. Time to get back on the strength training, I suppose.
BUT - I had a fantastic run tonight! Just chilly enough to make it pleasant (-12C) and most of the neighbourhood shovelled their sidewalks - WOOT!

  


SYBB - Day Two

Tuesday, January 05, 2010

Day 2 Workout video for Monday, January 4 - done
Do 30 minutes cardio of your choice today as well - emoticon
Bonus Challenge for Monday (optional) - eat at least 3 servings of fruit - one banana, two madarins.
Other self set goals:
Water - done
F/V - done
cardio - none today, I'm off.

www.sparkpeople.com/resource/fitness
_art


  


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