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RUNNINGWILD's Recent Blog Entries

SYBB - Day ten

Tuesday, January 12, 2010

Day 10 Workout video for Tuesday, January 12:
30 minutes cardio of your choice:
Bonus Challenge for Tuesday (optional) - add a healthy salad to one of your meals:.

  


SYBB - Day nine

Tuesday, January 12, 2010

Day 9 Workout video for Monday, January 11: not done
30 minutes cardio of your choice: not done
Bonus Challenge for Monday (optional) - do an additional video—the 6-Minute Hips, Glutes & Thighs Workout: not done


Alright, it seems I've fallen off the video bandwagon BUT I've been doing my running still. I picked up a schedule for my gym today and chose a few classes that I thought I'd be interested in... hopefully, I can schedule (and follow through with) going to a few classes this week.

Where did my motivation go?

  
  Member Comments About This Blog Post:

CASSIOEPIA 1/12/2010 8:59AM

    I started the SYBB well last week and petered out be week's end. However, I started back up again yesterday. You can too!

What kinds of classes are you going to this week? Anything new?

I saw your comment on my page about the race pace goal. Good job, you speedy girl you!

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SYBB - Days six, seven & eight

Sunday, January 10, 2010

Day 6 workout video for Friday, January 8: not done
30 minutes cardio of your choice: not done
Bonus Challenge for Friday (optional) - limit your caffeine intake: DONE!

Day 7 workout video for Saturday, January 9: not done
(No cardio scheduled for Saturday.) - spent an hour and a half roller blading
Bonus Challenge for Saturday (optional) - meet your water recommendations for today: DONE

Day 8 workout video for Sunday, January 10: not done
(No additional cardio is scheduled for Sunday.) - Ran 12 kms today!
Bonus Challenge for Sunday (optional) - eat dinner at the table: DONE!

  
  Member Comments About This Blog Post:

CASSIOEPIA 1/10/2010 4:25PM

    Great job on the 12k (and all the other SYBB stuff). How's the weather out there? It was gorgeous and -5C this morning when I went for my run. I'm banking on it not being in the -30's or -40's when we do this half marathon. For that, I could stay at home!!!

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SYBB - Day five

Thursday, January 07, 2010

Day 5 workout video for Thursday, January 7 - not done
30 minutes cardio of your choice - not done
Bonus Challenge for Thursday (optional) - do the Lower Body Stretching Video after your Bootcamp workout - not done

I have the ultimate in headaches today. Hopefully, it'll be gone tomorrow and I can get back on my track. Right now, it hurts to type. Dang chinooks!!

www.sparkpeople.com/resource/fitness
_articles.asp?id=1087

www.sparkpeople.com/resource/fitness
_articles.asp?id=1028

  


SYBB - Day four

Wednesday, January 06, 2010

Day 4 workout video for Wednesday, January 6 - DONE
30 minutes cardio of your choice - DONE
Bonus Challenge for Wednesday (optional) - eat at least 3 servings of fresh, frozen or canned vegetables today - DONE

Water - done
F/V - done
cardio 35 minutes of ice skating


www.sparkpeople.com/resource/fitness
_articles.asp?id=1177

  


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