Monday, September 07, 2009
2,186 calories consumed today....that's 446 too many. I burned 479 though so, theoretically, I still created a deficit BUT I'd rather not have eaten so much. Stupid chocolate chip muffin. They always know exactly what to say to get me to eat them. Then I went to the movie (G.I. Joe) and had fries with gravy. Resistance was futile.
Things I feel really good about today:
I went to the gym and did 45 minutes of strength training, 30 minutes of ab work and 10 minutes of (warm-up) cardio.
I ate 5 servings, maybe more, of fruits and vegetables.
I drank 2.25 L of water.
I went to bed at a decent hour and got up at 8:19 a.m. That means I got more than my goal of seven hours of sleep.
All in all, I'll give myself a silver star for this day.