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End of week four

Tuesday, July 28, 2009

Monday - off - DONE
Tuesday - run 5 kms - DONE - 5.52 (0:35:33)
Wednesday - run 3 kms - DONE - 2.99 (0:17:14)
Thursday - run 4 kms - DONE - 4.1 (27:52) + 20 minutes of light yoga/stretching
Friday - BodyPump - NOT DONE
Saturday - Awesome Abs - DONE + strength and cardio
Sunday - run 10 km - DONE - 10.02 (1:10:12)

I even got the warning from Spark that I went over my calories burned.
Nutritionally, I didn't stay within my calories at all BUT I did consume significantly less than the week before. Bottom line, I'm down to 126 as of this morning and that's a four pound loss. (yay!)

My plan for this week looks just like last week:
Monday: off
Tuesday: 4 kms
Wednesday: 5 kms
Thursday: 3 hills/5 kms-ish:
Friday - drive to Cold Lake. Hopefully, some running around the rest areas.
Saturday through Sunday: Fishing and running

I do want to get the nutrition under control though. I overdid it today ..... I've got six days to improve.

  
  Member Comments About This Blog Post:

STARFINY 7/29/2009 10:40AM

    I am totally going to post my workouts for the week ahead, looks like it helps stay accountable!

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KAYAKID 7/28/2009 3:20AM

    Penny, it looks good! I guess we are fighting the food issue - at least I am!!! Have a great week.

Mike


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30 Celsius? Are you kidding me?

Thursday, July 23, 2009

Sticking to the plan may kill me this week. Calgary seems to be heating up this summer. It just makes me want September to be here NOW. I'm longing for the cooler temperatures. BUT, I will continue to run whether I like the temps or not.
Having said that, I did 3 kilometres with the group tonight. I finished in 17:14 which is a 5:46 km. For me, that is a fast pace. I'm impressed with my time. It means I just told Mother Nature to get stuffed on more than one level.

I had five servings of fruit today. Three servings of vegetables. Elevenish glasses of water. Unfortunately, I ate 224 calories more than I should have. Since I only burned 179 on my run, I did NOT create the kind of deficit that I've been trying to achieve. I have four more days left in this week.... I won't let today ruin the good work I did on Monday and Tuesday. Besides, I still have my three favourite GL classes and another long run to do. emoticon

  
  Member Comments About This Blog Post:

KAYAKID 7/25/2009 11:14AM

    Penny, you are doing good! I think it is going to heat up this week - they are promising 100 f temps this week. I don't know about exercising in that kind of heat - but for me working is hard when it gets so hot. I will need to make sure I am hydrated. I am sure for you the temps will be warm also. good luck to you. be safe! Somebody invited me to a relay race next year. Hood to coast. you start and Mt hood and run to the Oregon Coast. 12 member team and each person rusn 3 legs - average 6 miles per leg. thanks so much for your friendship!!!!!!!!!


Mike



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BOBBYD31 7/23/2009 1:30AM

    penny
good run girl. i dont think i would be too concerned about the 45 calorie difference, you'll be fine. yea that is a warm day 86 F, i do not like them either. keep working hard and you will achieve your goals.
bobby

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Time to blog

Wednesday, July 22, 2009

Ok, so Sunday I recalculated my calories. Since then, I've gone over both days but only by 24 on Monday and 51 on Tuesday.
Monday was my "off" day and, I was feeling pretty crappy anyway, so I did what I planned to do - nothing.
Today, I scheduled, and completed a 5 km steady run. I also did W2D1 of the pushup challenge. 14/14/10/10/16 = 64
Tomorrow, I have another run planned. =) Can't wait.

  


End of Week Three

Monday, July 20, 2009

This morning when I stepped on the scale it said 130. That's almost a full ten pound gain since January. Oh hell no! That's not going to do at all. SO, I reset my goals and am now allotted 1550 calories. It's going to take quite a bit of dedication in the next few weeks but it is what it is. I've got to get back to my fighting weight. =)
My report for last week:
Monday - off
Tuesday - 4 km run (more furniture moving) - I didn't run but I did move furniture.
Wednesday - 4 km run - DONE
Thursday - 3 km run - DONE
Friday - BodyPump -DONE
Saturday - Awesome Abs -DONE
Sunday - 10 km run & BodyFlow - DONE & DONE!!

I only scored 3/7 for calories. I'm aiming for 5 this week.

Hopefully, I'll come up with some other goals by tomorrow morning.

  
  Member Comments About This Blog Post:

KAYAKID 7/20/2009 12:50AM

    Penny - Looks good


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End of week Two

Monday, July 13, 2009

Got my fitness scheduled for next week:
Monday - off (moving furniture)
Tuesday - 4 km run (more furniture moving)
Wednesday - 4 km run
Thursday - 3 km run
Friday - BodyPump
Saturday - Awesome Abs
Sunday - 10 km run & BodyFlow
Now all I have to do is cross my fingers and hope for the best.



Week Two report:
CHALLENGES FOR WEEK TWO:
Add a minimum of 60 fitness minutes to what you did last week. - DONE!!
Stay within calories this week. - That SO didn't happen. I had one good DAY out of seven.
Monday - off
Tuesday - run 3 kms - DONE - 24:16
Wednesday - run 4 kms - DONE - 30:56
Thursday - run 3 kms - DONE - 18:15
Friday - BodyPump - DONE
Saturday - walking (A LOT) around Drumheller. 2.29 kms (58:24)
Sunday - run 9 kms - DONE - 1:02:58

  


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