RUNNINGWILD   147,112
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RUNNINGWILD's Recent Blog Entries

Sweatsuit to Swimsuit - Day Twenty One

Saturday, May 23, 2009

Your Day 21 workout video for Saturday, May 23: NOT DONE
No additional cardio is scheduled for Saturday.
Bonus Challenge for Saturday (optional) - eat a healthful breakfast: DONE

  


Sweatsuit to Swimsuit - Days Nineteen and Twenty

Friday, May 22, 2009

Day 19 Workout video for Thursday, May 21: NOT DONE
30 minutes cardio: DONE
Bonus Challenge for Thursday (optional) - do not say anything negative about yourself today: DONE!! I've stopped doing that a long time ago.

Day 20 Workout video for Friday, May 22: NOT DONE
30 minutes cardio: DONE
Bonus Challenge for Friday (optional) - do a fun and active Friday night activity: Went to a movie (Wolverine) instead.

  


Sweatsuit to Swimsuit - Day Eighteen

Thursday, May 21, 2009

Day 18 Workout video for Wednesday, May 20: DONE
30 minutes cardio: DONE
Bonus Challenge for Wednesday (optional): create a new blog entry on your SparkPage - DONE :~)

My own goals -
water (8), fruit (3), vegetables (3): 8/3/3
Track calories and stay in range: DONE/OVER
Strength train: DONE

  


Sweatsuit to Swimsuit - Day Seventeen

Tuesday, May 19, 2009

Day 17 Workout video for Tuesday, May 19: NOT DONE
30 minutes cardio : DONE
Bonus Challenge for Tuesday (optional) -choose whole grains (whenever possible) when you do eat your grains (like bread, cereal, pasta, etc.) today: DONE


My own goals -
water (8), fruit (3), vegetables (3): 8/1/5
Track calories and stay in range: DONE/A LITTLE OVER
Strength train: ABS CLASS

  


Sweatsuit to Swimsuit - Day Sixteen

Monday, May 18, 2009

Day 16 Workout video for Monday, May 18: NOT DONE
30 minutes cardio of your choice: DONE
Bonus Challenge for Monday (optional) - Pilates Hips & Thighs Workout: NOT DONE

My own goals -
water (8), fruit (3), vegetables (3): 6/5/3
Track calories and stay in range: DONE/OVER
Strength train: NOT DONE

  


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