Thursday, May 14, 2009
Day 12 Workout video for Thursday, May 14: NOT DONE
30 minutes cardio of your choice: DONE - Body Flow!
Bonus Challenge for Thursday (optional) - try something new: DONE
Take a different route on your morning walk. Taste a new fruit or vegetable you've been meaning to try. Choose a new low-fat salad dressing at lunch. Select a new strength exercise from our Exercise Demo collection. Explore your world. Make today an adventure. Whatever you choose, enjoy the experience!
My own goals -
water (8), fruit (3), vegetables (3): 5/3/3
Track calories and stay in range: 1809 (109 over)
Strength train: BodyFlow class