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RUNNINGWILD's Recent Blog Entries

Sweatsuit to Swimsuit - Day Sixteen

Monday, May 18, 2009

Day 16 Workout video for Monday, May 18: NOT DONE
30 minutes cardio of your choice: DONE
Bonus Challenge for Monday (optional) - Pilates Hips & Thighs Workout: NOT DONE

My own goals -
water (8), fruit (3), vegetables (3): 6/5/3
Track calories and stay in range: DONE/OVER
Strength train: NOT DONE

  


Sweatsuit to Swimsuit - Day Fifteen

Sunday, May 17, 2009

Day 15 workout video for Sunday, May 17: NOT DONE
No additional cardio is scheduled for Sunday
Bonus Challenge for Sunday (optional) - cook a healthful meal that you can eat throughout the week: NOT DONE

My own goals -
water (8), fruit (3), vegetables (3): 8/4/2
Track calories and stay in range: NOT DONE
Strength train: NOT DONE

  


Sweatsuit to Swimsuit - Day Fourteen

Saturday, May 16, 2009

Day 14 workout video for Saturday, May 16: NOT DONE
No additional cardio is scheduled for Saturday
Bonus Challenge for Saturday (optional) - go on a brisk 15-minute walk sometime during the day: DONE


My own goals -
water (8), fruit (3), vegetables (3): YES/NO/NO
Track calories and stay in range: DONE/OVER
Strength train: NOT DONE

  
  Member Comments About This Blog Post:

FLMOMX2 5/16/2009 10:46AM

    You go!! Have a great weekend!!

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Sweatsuit to Swimsuit - Day Thirteen

Friday, May 15, 2009

Day 13 Workout video for Friday, May 15: NOT DONE
30 minutes cardio of your choice: DONE
Bonus Challenge for Friday (optional) is - get plenty of sleep at least 7-8 hours of sleep Friday night: DONE

My own goals -
water (8), fruit (3), vegetables (3): DONE
Track calories and stay in range: NOT DONE
Strength train: Awesome Abs Class

  


Sweatsuit to Swimsuit - Day Twelve

Thursday, May 14, 2009

Day 12 Workout video for Thursday, May 14: NOT DONE
30 minutes cardio of your choice: DONE - Body Flow!
Bonus Challenge for Thursday (optional) - try something new: DONE

Take a different route on your morning walk. Taste a new fruit or vegetable you've been meaning to try. Choose a new low-fat salad dressing at lunch. Select a new strength exercise from our Exercise Demo collection. Explore your world. Make today an adventure. Whatever you choose, enjoy the experience!


My own goals -
water (8), fruit (3), vegetables (3): 5/3/3
Track calories and stay in range: 1809 (109 over)
Strength train: BodyFlow class

  


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