Thursday, May 14, 2009
Day 11 Workout video for Wednesday, May 13: DONE
30 minutes cardio: 45 minute run - DONE
Bonus Challenge for Wednesday (optional) - boost your fiber intake: DONE (39g)
My own goals -
water (8), fruit (3), vegetables (3): DONE
Track calories and stay in range: DONE - 69 OVER
Strength train: DONE
All in all, today was a great day. I worked with three clients this morning before I did my own workout (BodyPump) and then got to spend my mid-day relaxing (read: one hour nap). I had two more clients this evening before my run with the 10k clinic. I'm really loving the running without responsibility that I'm experiencing this month. Don't get me wrong, I'm not giving up being an instructor but still, it's nice to just run sometimes.
BodyPump was killer (again!) We did squats, lunges, biceps, triceps, back, abs....OH yes! my personal favourite: PUSH UPS!! Two sets of 16(?). In other words, top to bottom, muscles are gonna be achy tomorrow - LOL. I love it! I'm going to whine, but I really do love it.