RUNNINGWILD   142,537
SparkPoints
100,000 or more SparkPoints
 
 
RUNNINGWILD's Recent Blog Entries

Sweatsuit to Swimsuit - Day Thirteen

Friday, May 15, 2009

Day 13 Workout video for Friday, May 15: NOT DONE
30 minutes cardio of your choice: DONE
Bonus Challenge for Friday (optional) is - get plenty of sleep at least 7-8 hours of sleep Friday night: DONE

My own goals -
water (8), fruit (3), vegetables (3): DONE
Track calories and stay in range: NOT DONE
Strength train: Awesome Abs Class

  


Sweatsuit to Swimsuit - Day Twelve

Thursday, May 14, 2009

Day 12 Workout video for Thursday, May 14: NOT DONE
30 minutes cardio of your choice: DONE - Body Flow!
Bonus Challenge for Thursday (optional) - try something new: DONE

Take a different route on your morning walk. Taste a new fruit or vegetable you've been meaning to try. Choose a new low-fat salad dressing at lunch. Select a new strength exercise from our Exercise Demo collection. Explore your world. Make today an adventure. Whatever you choose, enjoy the experience!


My own goals -
water (8), fruit (3), vegetables (3): 5/3/3
Track calories and stay in range: 1809 (109 over)
Strength train: BodyFlow class

  


Sweatsuit to Swimsuit - Day Eleven

Thursday, May 14, 2009

Day 11 Workout video for Wednesday, May 13: DONE
30 minutes cardio: 45 minute run - DONE
Bonus Challenge for Wednesday (optional) - boost your fiber intake: DONE (39g)


My own goals -
water (8), fruit (3), vegetables (3): DONE
Track calories and stay in range: DONE - 69 OVER
Strength train: DONE

All in all, today was a great day. I worked with three clients this morning before I did my own workout (BodyPump) and then got to spend my mid-day relaxing (read: one hour nap). I had two more clients this evening before my run with the 10k clinic. I'm really loving the running without responsibility that I'm experiencing this month. Don't get me wrong, I'm not giving up being an instructor but still, it's nice to just run sometimes.
BodyPump was killer (again!) We did squats, lunges, biceps, triceps, back, abs....OH yes! my personal favourite: PUSH UPS!! Two sets of 16(?). In other words, top to bottom, muscles are gonna be achy tomorrow - LOL. I love it! I'm going to whine, but I really do love it.

  
  Member Comments About This Blog Post:

SKOUET 5/14/2009 1:21AM

    Looks like you scored a really good day! Good for you! It's definitely a great feeling, isn't it?! Being sore is kinda cool on its own way too - enjoy that :) Glad to read you're rocking it!

Report Inappropriate Comment


Sweatsuit to Swimsuit - Day Ten

Tuesday, May 12, 2009

Day 10 Workout video for Tuesday, May 12: NOT DONE
30 minutes cardio: NOT DONE
Bonus Challenge for Tuesday (optional) - add a healthy salad to one of your meals: DONE

My own goals -
water (8), fruit (3), vegetables (3): DONE
Track calories and stay in range: DONE - 277 OVER
Strength train: NOT DONE

Today I was less than motivated. The weather had me wanting to hide under the covers. Fought the urge and went to work and, for some reason, I just wasn't myself... I have got to get back on track tomorrow.

  


Sweatsuit to Swimsuit - Day Nine

Monday, May 11, 2009

Day 9 Workout video for Monday, May 11: NOT DONE
30 minutes cardio: NOT DONE
Bonus Challenge for Day 2 (optional) - do an additional video--the 6-Minute Hips, Glutes & Thighs Workout: NOT DONE


My own goals -
water (8), fruit (3), vegetables (3): DONE
Track calories and stay in range: less than 100 over

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 Last Page