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Sweatsuit to Swimsuit - Day Eleven

Thursday, May 14, 2009

Day 11 Workout video for Wednesday, May 13: DONE
30 minutes cardio: 45 minute run - DONE
Bonus Challenge for Wednesday (optional) - boost your fiber intake: DONE (39g)


My own goals -
water (8), fruit (3), vegetables (3): DONE
Track calories and stay in range: DONE - 69 OVER
Strength train: DONE

All in all, today was a great day. I worked with three clients this morning before I did my own workout (BodyPump) and then got to spend my mid-day relaxing (read: one hour nap). I had two more clients this evening before my run with the 10k clinic. I'm really loving the running without responsibility that I'm experiencing this month. Don't get me wrong, I'm not giving up being an instructor but still, it's nice to just run sometimes.
BodyPump was killer (again!) We did squats, lunges, biceps, triceps, back, abs....OH yes! my personal favourite: PUSH UPS!! Two sets of 16(?). In other words, top to bottom, muscles are gonna be achy tomorrow - LOL. I love it! I'm going to whine, but I really do love it.

  
  Member Comments About This Blog Post:

SKOUET 5/14/2009 1:21AM

    Looks like you scored a really good day! Good for you! It's definitely a great feeling, isn't it?! Being sore is kinda cool on its own way too - enjoy that :) Glad to read you're rocking it!

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Sweatsuit to Swimsuit - Day Ten

Tuesday, May 12, 2009

Day 10 Workout video for Tuesday, May 12: NOT DONE
30 minutes cardio: NOT DONE
Bonus Challenge for Tuesday (optional) - add a healthy salad to one of your meals: DONE

My own goals -
water (8), fruit (3), vegetables (3): DONE
Track calories and stay in range: DONE - 277 OVER
Strength train: NOT DONE

Today I was less than motivated. The weather had me wanting to hide under the covers. Fought the urge and went to work and, for some reason, I just wasn't myself... I have got to get back on track tomorrow.

  


Sweatsuit to Swimsuit - Day Nine

Monday, May 11, 2009

Day 9 Workout video for Monday, May 11: NOT DONE
30 minutes cardio: NOT DONE
Bonus Challenge for Day 2 (optional) - do an additional video--the 6-Minute Hips, Glutes & Thighs Workout: NOT DONE


My own goals -
water (8), fruit (3), vegetables (3): DONE
Track calories and stay in range: less than 100 over

  


Sweatsuit to Swimsuit - Days Seven & Eight

Monday, May 11, 2009

Day 7 workout video for Saturday, May 9: NOT DONE
No cardio scheduled for Saturday.
Bonus Challenge for Day 7 (optional) - meet your water recommendations for today: DONE

Day 8 workout video for Sunday, May 10: NOT DONE
No additional cardio is scheduled for Sunday: RAN 10K
Bonus Challenge for Day 8 (optional) - is to take some time this Mother's Day to remind a woman in your life how much she means to you: DONE - phoned my g'ma AND my mother.

  


Sweatsuit to Swimsuit - Day Six

Friday, May 08, 2009

Day 6 workout video for Friday, May 8: NOT DONE
30 minutes cardio of your choice: NOT DONE
Bonus Challenge for Day 6 (optional) - limit your caffeine intake today: I don't drink caffeine so we'll call this one DONE

  


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