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October 22, 2006

Monday, October 23, 2006

For the last couple weeks, I've been struggling with the same list of goals. Every week it's been about the same. My primary health goals get met but my secondary ones, the vows to exercise, are sometimes back-burnered to do something else for someone else. So went last week:

- 8 to 10 cups of water ~everyday
- eat five servings of fruit and vegetables (total) per day ~everyday
- no coffee ~everyday
- run at least five kms twice ~Tuesday & Sunday
- go to Yoga once ~ Sunday
- go to the gym once ~Tuesday (B&B class)

These are the hard ones:
- ride my bike once
- go for a 30 minute walk three times

I have to say though, considering my back was aching for 5 of the last 7 days, I didn't do as bad as I thought I would.
This week's going to be crazy busy. This week, it'll all be about painting and laying the floor in the downstairs. YAY! It looks nice but it's a lot of hard work.
Hm, Logan really wants to bike ride with me, but no one else does, so maybe he & I will go when they get home this Sunday.
~p.

  
  Member Comments About This Blog Post:

MRSDRESSUP 10/29/2006 1:13AM

    I think that's great that you can double up your excersize time with special mommy n me time. Now if only someone was into walking with you, too bad your cats don't need walking. You're doing great, a real inspiration.

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Sunday, Sunday

Sunday, October 08, 2006

Here's what I completed from last weeks list:
- 8 to 10 cups of water ~everyday
- go to the gym once ~Tuesday (B&B class)
- eat five servings of fruit and vegetables (total) per day ~everyday
- no coffee ~everyday

What I didn't do:
- run at least five kms twice ~Tuesday
- go to Yoga once
- ride my bike once
- go for a 30 minute walk three times

Here's to another week & another chance at completing my goals. All of them. I've also accepted a strength training challenge that I have to work on this week. Busy, but doable.
~p.

  


September 24 Resolution Results

Thursday, October 05, 2006

Here's what I completed from last weeks list:
- 8 to 10 cups of water ~everyday
- go to the gym once ~Tuesday (B&B class)
- run at least five kms twice ~Tuesday & Sunday
- eat five servings of fruit and vegetables (total) per day ~everyday
- no coffee ~everyday

What I didn't do:
- go to Yoga once
- ride my bike once
- go for a 30 minute walk three times

For the week of October 2nd the list will remain the same. I'm not changing it until I do everything on it for three weeks straight.

  


Enough time

Sunday, October 01, 2006

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown




  


September 24 Resolutions

Sunday, September 24, 2006

Here's what I completed from last weeks list:
- 8 to 10 cups of water ~everyday
- go to Yoga once ~Thursday
- run at least five kms twice ~Tuesday & Sunday
- ride my bike once ~Sunday
- go to the gym once ~Tuesday (B&B class)
- eat five servings of fruit and vegetables (total) per day ~everyday
- go for a 30 minute walk three times ~Thursday, Saturday & Sunday
- no coffee ~everyday

Oh yes! I did everything on my list! And the best part, this morning the scale read 137.5 That's only 1/2 pound away from my goal. How cool is that?
The boys are here this week so it'll be hectic-ish. Rather than change anything, I think the list will stay the same for this week.

  


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