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Sweatsuit to Swimsuit - Day Nine

Monday, May 11, 2009

Day 9 Workout video for Monday, May 11: NOT DONE
30 minutes cardio: NOT DONE
Bonus Challenge for Day 2 (optional) - do an additional video--the 6-Minute Hips, Glutes & Thighs Workout: NOT DONE


My own goals -
water (8), fruit (3), vegetables (3): DONE
Track calories and stay in range: less than 100 over

  


Sweatsuit to Swimsuit - Days Seven & Eight

Monday, May 11, 2009

Day 7 workout video for Saturday, May 9: NOT DONE
No cardio scheduled for Saturday.
Bonus Challenge for Day 7 (optional) - meet your water recommendations for today: DONE

Day 8 workout video for Sunday, May 10: NOT DONE
No additional cardio is scheduled for Sunday: RAN 10K
Bonus Challenge for Day 8 (optional) - is to take some time this Mother's Day to remind a woman in your life how much she means to you: DONE - phoned my g'ma AND my mother.

  


Sweatsuit to Swimsuit - Day Six

Friday, May 08, 2009

Day 6 workout video for Friday, May 8: NOT DONE
30 minutes cardio of your choice: NOT DONE
Bonus Challenge for Day 6 (optional) - limit your caffeine intake today: I don't drink caffeine so we'll call this one DONE

  


Sweatsuit to Swimsuit - Day Five

Thursday, May 07, 2009

Day 5 workout video for Thursday, May 7: DONE
30 minutes cardio of your choice: DONE
Bonus Challenge for Day 5 (optional) - work out with music: DONE


2:57 p.m.
I did something very silly a few hours ago. My mom asked me to take her grocery shopping and I was HUNGRY so I ate deep-fried chicken tenders and potato wedges. Aside from that icky leftover taste in my mouth and the tummy grumbles, I also got gassy & bloated almost right away. I really, really don't feel very well. I hope this all passes in the next hour because I can't imagine I'm fun to be around right now and I have a client in 63 minutes. :~)

10:48 p.m.
The rest of the day was better. I walked the five floors to a meeting I had this afternoon instead of taking the elevator. I'm guessing 131 stairs each way. Add to that, the walk to and from the swimming pool today and I've done my 30 minutes of cardio. Yay me! I even stayed close to my calorie range today.

I bought myself the prettiest resistance TUBE today. It's pink!! I just hope it's not a super resistant resistance band. I'm not feeling very strong tonight. BudyPump dang near did me in.

  


Sweatsuit to Swimsuit - Day Four

Wednesday, May 06, 2009

Day 4 workout video for Wednesday, May 6: DONE
30 minutes cardio of your choice: DONE - twice actually. I did a 60 minute BodyPump class and a 36 minute 6km run.
Bonus Challenge for Day 4 (optional) - eat at least 3 servings of fresh, frozen or canned vegetables: pfft!! Easily DONE


A super awesome day for exercise. I went a little over on calories but my body needed the fuel after all the work I made it do today.
I've been feeling a little blue today. I realized two things:
First, it'll be the first Mother's Day in eight years that I won't have Glen's girls with me. My usual MD gift is a picture of my four children (five if you count Hughy) and this year it'll be done with just the boys. Now, I'm not saying I don't appreciate my boys but I miss my girls, ya know? Second, it'll be the first time in three years that I don't board a plane to NS for my week long vacation and Bluenose Half Marathon......

BUT, I have a weekend to beat all weekends planned and I'm focusing on the positive. I love 99% of my life right now. I have two great sons, a man I adore (and who seems to feel the same way about me) AND I have a career that makes me feel good. Life is Good.
Right Wood??

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