Thursday, March 26, 2009
I set some (what I hope are) good challenges for the group this week -
Nutritional - 2L water/day, 6 servings of fruits/veggies
Cardio - 30 minutes per day 6/7 days OR 180 minutes total for the week
Strength - planks (3 @ 30 seconds), 2 full-body workouts
And another pound release!
So far, I'm good with the water on all three days and the veggies on 2/3. I've done two days of cardio and have already hit 188 minutes AND I've done one full body workout so far.
Now if I could just EAT better and get into the "within calorie range" habit again. I know that my training has tapered and I recently started taking a new medication.... but I'm not very happy with my weight right now. Strangely enough, if I'd have never seen 120, I'd be perfectly happy at this weight. It's weird how your mindset changes when you see how successful you CAN be....