Monday, March 16, 2009
Last weeks challenges didn't end so well for me.
Nutritional - stay within calories 5/7 days - NOT EVEN CLOSE
Cardio - 180 minutes - 243 MINUTES COMPLETED
Strength - 50 squats, 50 pushups, 50 crunches, 3 planks 3 days (This one's tough - you can substitute 3 good days of strength training if you prefer) - NONE DONE AT ALL
Stretch - remember to stretch after every workout - DONE
Blog - at least twice to keep yourself accountable - JEEZ LOUISE! I DIDN'T EVEN DO THIS ONE.
So I guess I have a lot of room for improvement this week. My challenges are:
Nutritional - stay within calories 5/7 days. Drink at least 2L of water per day.
Cardio - at least 30 minutes on 5 days
Strength - 50 squats, 50 pushups, 50 crunches, 3 planks (3 days) OR 3 strength workouts.
Stretch - remember to stretch after every workout
Blog - at least twice to keep yourself accountable
RELEASE ONE POUND
Dangit!! this week I HAVE to commit. My health deserves it.