Monday, March 02, 2009
Last weeks goals:
Nutritional - consume at LEAST 8 glasses of water per day - DONE ON 5/7 DAYS
Cardio - at LEAST 30 minutes on 5 out of 7 days - MISSED (4/7)
Strength - at LEAST two good strength training workouts this week - DONE (4)
Stretching - remember to stretch after EVERY workout - DONE
Blog at least twice - DONE
Overall, when you look at what I wanted to accomplish and what I actually did, it doesn't look like a bad week. However, since I was over on calories every single day, I didn't win this round. I've gained 2.5 pounds since last Monday... and I can only write so much off to PMS. I made the choices that I did and, ultimately, I am the one responsible. So today is a new Monday and a new week (#2) and I fully intend to make better decisions this week.
I start back at KF in a casual position today. Hopefully, I'll be able to juggle the two jobs with my running and workouts. Ah heck, it wouldn't be the first time that I've had to juggle :~)
I CAN DO THIS!! I packed *healthy* meals and snacks today and it looks like it's going to be a day "in range". I'm off to a good start.
Here are my 5% Challenge goals for THIS week:
Nutritional - include 5 servings of fruit and vegetables in your "diet" daily.
Cardio - at least 30 minutes on 5 days
Strength - 50 squats, 50 pushups, 50 crunches, 3 planks 3 days
Blog at least twice.
I'm still going to keep up my own "water" goal of 2L per day AND I'm going to add in "staying within calories". Hopefully, I'll hit it at least 5/7 days.