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RUNNINGWILD's Recent Blog Entries

"Dating makes you fat"

Monday, February 16, 2009

Words of "wisdom" from my friend, Ryan. I scoffed at him at the time but, now that I've gained 6.5 pounds, it's not as funny. So I've readjusted my weight and have a new calorie range to show for it. I'm back down to 1550 calories as my maximum. That's almost 500 less than last week and I'm going to miss them yet it's time to get my eating back on track. I've been eating a ridiculous amount of crap and having too many beer. Now, I'm not saying that I've been out drinking excessively BUT when you only have one a two beer in 6 months and then you have a dozen over two or three weeks...... well, as I tell my clients, EMPTY CALORIES.
So today, it's back on the wagon:
-Five servings of fruits and vegetables
-Eight glasses of water
-30 minutes of cardio
My goal for this week is a deficit of 3500 calories.

  
  Member Comments About This Blog Post:

RUNNINGWILD 2/17/2009 12:21AM

    Calories today: 1458/1550
Fruit/Veggies: 5/3
Water: 3
I slept most of the day so the water is low but I'll do better tomorrow.
Cardio/Strength: None. See above.

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Time to play catch up

Tuesday, February 10, 2009

Thursday, February 5:
Calories - (1620-1970) 2229
Water - 2L
Fruits/Vegs - 2/5
Cardio - 1 hour of BodyFlow

*Carbs s/b 55% I was at 59.8
Protein s/b 15%, I was at 15.3
Fats s/b 30%, I was at 24.9

Friday, February 6:
Calories - (1620-1970) 2118
Water - 0.5L
Fruits/Vegs - 2/3
Cardio - none

*Carbs s/b 55% I was at 48.5
Protein s/b 15%, I was at 23.6
Fats s/b 30%, I was at 27.9

Saturday, February 7:
Calories - (1620-1970) 2325
Water - 1.0L
Fruits/Vegs - 2/3
Cardio - none - sat in bed all day watching chick flicks

*Carbs s/b 55% I was at 62.3
Protein s/b 15%, I was at 12.8
Fats s/b 30%, I was at 24.9

Sunday, February 8:
Calories - (1620-1970) 1879
Water - 1.25L
Fruits/Vegs - 2/3
Cardio -9 km run 1:03, 1 hour of BodyFlow

*Carbs s/b 55% I was at 66.9
Protein s/b 15%, I was at 13.3
Fats s/b 30%, I was at 19.8

Monday, February 9:
Calories - (1620-1970) 1953
Water - 2.0L
Fruits/Vegs - 5/5
Cardio -none

*Carbs s/b 55% I was at 65.6
Protein s/b 15%, I was at 12.1
Fats s/b 30%, I was at 22.2

Friday night confession: my total calories does not include the litre of Nestle Tollhouse Cookie Dough ice cream.
Nothing spectacular happened in the last few days. Although, I do have to say that Sunday's run was pretty nice and the BodyFlow classes that I went to were quite enjoyable. Hopefully, I'll be getting back into the swing of things at the gym. I NEED to do more strength training and I have to keep doing Flow classes because they make me feel good. I don't know why I keep giving it up. Someone really should kick me in the butt sometimes. Seriously.

  
  Member Comments About This Blog Post:

RUNNINGWILD 2/10/2009 12:55AM

    Ohhh I should have known that you'd be the first to volunteer.
:~)

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KWASYLIW 2/10/2009 12:45AM

    Me!!!! I will give you a good butt kicking!

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Following the program day four

Wednesday, February 04, 2009

I made the commitment to some of my fellow Rookie Runners to stay within calorie, and nutrient, range. It's day four now and I've done well. I think it helps to know that other people are watching.

Here are the Stats for Tuesday:
Calories - (1620-1970) 1931
Water - 2.5L
Fruits/Vegs - 2/3
Cardio - 27 minute 4 km run

*Carbs s/b 55% I was at 53.4
Protein s/b 15%, I was at 16.8
Fats s/b 30%, I was at 29.7

And here are today's:
Calories - (1620-1970) 2453
Water - 2.5L
Fruits/Vegs - 2/5
Cardio - 29 minutes, 3.8 kms - WORST RUN OF THE WEEK!!

*Carbs s/b 55%, I was at 53.5
Protein s/b 15%, I was at 16.6
Fats s/b 30%, I was at 29.9

So today did not go so well. I ate chips AND a cookie that I should not have. I had the crappiest run of the week, possibly the month and .... well there's some other stuff that I just don't know how to process yet. But I'm working on it. I guess that's why I ate so much unrequired crap today. *sigh* just when I thought I was over my emotional eating.

  


No more Bootcamp?! WTH??

Monday, February 02, 2009

Alright, so bootcamp is over and I wasn't that successful. I did okay but I only gave it a 70% effort. So now it's back to being on my own and I intend to give it 95% effort from here on out (no one is perfet afterall).

Here are the Stats for Sunday:
Calories - (1620-1970) 1711
Water - 1L
Fruits/Vegs - 1/2
Cardio - 20 km run - 2:18:58 LSD run


*Carbs s/b 55%, I was at 51.4
Protein s/b 15%, I was at 13.9
Fats s/b 30%, I was at 34.7

And here are today's:
Calories - (1620-1970) 2279
Water - 2L
Fruits/Vegs - 4/3
Cardio - 30 minute stationary bike ride
Strength - 2 sets of the GL FitFix +

*Carbs s/b 55%, I was at 52.6
Protein s/b 15%, I was at 19.5
Fats s/b 30%, I was at 27.8

Tonight's calories were over but yesterday's were under so I'm calling it even. Percentages were good...exercise was good. Yep, it's all good. emoticon

  


SP Bootcamp - Day 28

Saturday, January 31, 2009

Day 28 workout video SP or Saturday, January 31: NOT DONE
(No cardio scheduled for Saturday.)
Bonus Challenge for Saturday (optional) is to go shopping: NOT DONE (too much stuff now!)
update your SparkPage and/or blog with final stats: NOT DONE - maybe at the end of this week. NOT when TOM's in town.


Calories - (1620-1970) 1202 + (Jack Astor's doesn't have nutritional values)
Water - 2.5L
Fruits/Vegs - 2/3
Cardio - NONE (felt crappy today)


*Carbs s/b 55%, I was at 47.2
Protein s/b 15%, I was at 15.3
Fats s/b 30%, I was at 37.5
*NOTE* These stats come from only what I was able to track.

  
  Member Comments About This Blog Post:

KWASYLIW 2/2/2009 1:33AM

    HELLLLLLOOOOOOOOO! No information! Hehe!

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