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Following the program day four

Wednesday, February 04, 2009

I made the commitment to some of my fellow Rookie Runners to stay within calorie, and nutrient, range. It's day four now and I've done well. I think it helps to know that other people are watching.

Here are the Stats for Tuesday:
Calories - (1620-1970) 1931
Water - 2.5L
Fruits/Vegs - 2/3
Cardio - 27 minute 4 km run

*Carbs s/b 55% I was at 53.4
Protein s/b 15%, I was at 16.8
Fats s/b 30%, I was at 29.7

And here are today's:
Calories - (1620-1970) 2453
Water - 2.5L
Fruits/Vegs - 2/5
Cardio - 29 minutes, 3.8 kms - WORST RUN OF THE WEEK!!

*Carbs s/b 55%, I was at 53.5
Protein s/b 15%, I was at 16.6
Fats s/b 30%, I was at 29.9

So today did not go so well. I ate chips AND a cookie that I should not have. I had the crappiest run of the week, possibly the month and .... well there's some other stuff that I just don't know how to process yet. But I'm working on it. I guess that's why I ate so much unrequired crap today. *sigh* just when I thought I was over my emotional eating.

  


No more Bootcamp?! WTH??

Monday, February 02, 2009

Alright, so bootcamp is over and I wasn't that successful. I did okay but I only gave it a 70% effort. So now it's back to being on my own and I intend to give it 95% effort from here on out (no one is perfet afterall).

Here are the Stats for Sunday:
Calories - (1620-1970) 1711
Water - 1L
Fruits/Vegs - 1/2
Cardio - 20 km run - 2:18:58 LSD run


*Carbs s/b 55%, I was at 51.4
Protein s/b 15%, I was at 13.9
Fats s/b 30%, I was at 34.7

And here are today's:
Calories - (1620-1970) 2279
Water - 2L
Fruits/Vegs - 4/3
Cardio - 30 minute stationary bike ride
Strength - 2 sets of the GL FitFix +

*Carbs s/b 55%, I was at 52.6
Protein s/b 15%, I was at 19.5
Fats s/b 30%, I was at 27.8

Tonight's calories were over but yesterday's were under so I'm calling it even. Percentages were good...exercise was good. Yep, it's all good. emoticon

  


SP Bootcamp - Day 28

Saturday, January 31, 2009

Day 28 workout video SP or Saturday, January 31: NOT DONE
(No cardio scheduled for Saturday.)
Bonus Challenge for Saturday (optional) is to go shopping: NOT DONE (too much stuff now!)
update your SparkPage and/or blog with final stats: NOT DONE - maybe at the end of this week. NOT when TOM's in town.


Calories - (1620-1970) 1202 + (Jack Astor's doesn't have nutritional values)
Water - 2.5L
Fruits/Vegs - 2/3
Cardio - NONE (felt crappy today)


*Carbs s/b 55%, I was at 47.2
Protein s/b 15%, I was at 15.3
Fats s/b 30%, I was at 37.5
*NOTE* These stats come from only what I was able to track.

  
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SP Bootcamp - Day 27

Friday, January 30, 2009

Day 27 Workout video for Friday, January 30: NOT DONE
30 minutes cardio: NOT DONE
Bonus Challenge for Friday (optional) - cook dinner at home: NOT DONE

Calories - (1620-1970) 2313
Water - 2 L
Fruits/Vegs - 3/3
Cardio - NONE


*Carbs s/b 55%, I was at 61
Protein s/b 15%, I was at 8.3
Fats s/b 30%, I was at 30.7

  


SP Bootcamp - Day 26

Thursday, January 29, 2009

Day 26 Workout video for Thursday, January 29: DONE
30 minutes of cardio: DONE
Bonus Challenge for Thursday - my Hips, Glutes and Thighs video: DONE

Calories - (1620-1970) 2158
Water -3 L
Fruits/Vegs - 3/6
Cardio - 1:01:42, 7 flights of the stairs plus one hill


*Carbs s/b 55%, I was at 57.1
Protein s/b 15%, I was at 16.2
Fats s/b 30%, I was at 26.7

Here's where I did my cardio

  


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