RUNNINGWILD   144,462
SparkPoints
100,000 or more SparkPoints
 
 
RUNNINGWILD's Recent Blog Entries

SP Bootcamp - Day 28

Saturday, January 31, 2009

Day 28 workout video SP or Saturday, January 31: NOT DONE
(No cardio scheduled for Saturday.)
Bonus Challenge for Saturday (optional) is to go shopping: NOT DONE (too much stuff now!)
update your SparkPage and/or blog with final stats: NOT DONE - maybe at the end of this week. NOT when TOM's in town.


Calories - (1620-1970) 1202 + (Jack Astor's doesn't have nutritional values)
Water - 2.5L
Fruits/Vegs - 2/3
Cardio - NONE (felt crappy today)


*Carbs s/b 55%, I was at 47.2
Protein s/b 15%, I was at 15.3
Fats s/b 30%, I was at 37.5
*NOTE* These stats come from only what I was able to track.

  
  Member Comments About This Blog Post:

KWASYLIW 2/2/2009 1:33AM

    HELLLLLLOOOOOOOOO! No information! Hehe!

Report Inappropriate Comment


SP Bootcamp - Day 27

Friday, January 30, 2009

Day 27 Workout video for Friday, January 30: NOT DONE
30 minutes cardio: NOT DONE
Bonus Challenge for Friday (optional) - cook dinner at home: NOT DONE

Calories - (1620-1970) 2313
Water - 2 L
Fruits/Vegs - 3/3
Cardio - NONE


*Carbs s/b 55%, I was at 61
Protein s/b 15%, I was at 8.3
Fats s/b 30%, I was at 30.7

  


SP Bootcamp - Day 26

Thursday, January 29, 2009

Day 26 Workout video for Thursday, January 29: DONE
30 minutes of cardio: DONE
Bonus Challenge for Thursday - my Hips, Glutes and Thighs video: DONE

Calories - (1620-1970) 2158
Water -3 L
Fruits/Vegs - 3/6
Cardio - 1:01:42, 7 flights of the stairs plus one hill


*Carbs s/b 55%, I was at 57.1
Protein s/b 15%, I was at 16.2
Fats s/b 30%, I was at 26.7

Here's where I did my cardio

  


SP Bootcamp - Day 25

Wednesday, January 28, 2009

Day 25 Workout video for Wednesday, January 28: DONE
30 minutes cardio: Pretty close
Bonus Challenge for Wednesday - Pilates Abs Workout video: DONE


Calories - (1620-1970) 2006*
Water - 2L
Fruits/Vegs - 3/3
Cardio - 24 minutes


*Carbs s/b 55%, I was at 56.2
Protein s/b 15%, I was at 19
Fats s/b 30%, I was at 24.8

  


SP Bootcamp - Day 24

Tuesday, January 27, 2009

Day 24 Workout video for Tuesday, January 27: DONE
30 minutes cardio: DONE
Bonus Challenge for Tuesday (optional) - fill up on fiber: 45 grams

Calories - (1620-1970) 2819
Water - 2L
Fruits/Vegs - 4/3
Cardio - 41 minute run

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 Last Page