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September 24 Resolution Results

Thursday, October 05, 2006

Here's what I completed from last weeks list:
- 8 to 10 cups of water ~everyday
- go to the gym once ~Tuesday (B&B class)
- run at least five kms twice ~Tuesday & Sunday
- eat five servings of fruit and vegetables (total) per day ~everyday
- no coffee ~everyday

What I didn't do:
- go to Yoga once
- ride my bike once
- go for a 30 minute walk three times

For the week of October 2nd the list will remain the same. I'm not changing it until I do everything on it for three weeks straight.

  


Enough time

Sunday, October 01, 2006

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown




  


September 24 Resolutions

Sunday, September 24, 2006

Here's what I completed from last weeks list:
- 8 to 10 cups of water ~everyday
- go to Yoga once ~Thursday
- run at least five kms twice ~Tuesday & Sunday
- ride my bike once ~Sunday
- go to the gym once ~Tuesday (B&B class)
- eat five servings of fruit and vegetables (total) per day ~everyday
- go for a 30 minute walk three times ~Thursday, Saturday & Sunday
- no coffee ~everyday

Oh yes! I did everything on my list! And the best part, this morning the scale read 137.5 That's only 1/2 pound away from my goal. How cool is that?
The boys are here this week so it'll be hectic-ish. Rather than change anything, I think the list will stay the same for this week.

  


3 days without coffee

Wednesday, September 20, 2006

Except for Monday, it's been going really well. The headache is gone and the nervousness has stopped. I can't imagine trying to quit a stronger drug than caffeine.
Last night was my first "Buns & Bellies" class. It was tough. Very hard on the arms, too as the first 20 minutes involved holding a fit ball. Isometric exercises, I think she called them. After that, I went downstairs and ran on the treadmill for 5 kms. It took me 43:27 but I did it in straight time. No walk breaks. It was F'n awesome.
This morning I found out that I'm down to 139 pounds. Tonight I discovered I went over my calories. Can someone please tell me why I have to celebrate with something stupid when I get close to my goal?
On the other hand Mother Nature is just around the corner & I'm not bloated or gaining weight so I guess life's not all bad, eh?

  


September 18 Resolutions

Monday, September 18, 2006

Here's what I completed from last weeks list:
- went to Yoga on Monday
- ate five servings of fruit and vegetables (total) per day
- drank at least 10 cups of water a day (3/7)
Su=10, M=13, T=8, W=9, TH=8, F=8, S=16
That's an average of 10.3 per day.

This week:
- 8 to 10 cups of water
- go to Yoga once
- run at least five kms twice
- ride my bike once
- go to the gym once
- eat five servings of fruit and vegetables (total) per day
- go for a 30 minute walk three times
- no coffee

I've found that my water intake is easy. I've been doing it a long time and now it's just habit. The fruits and veggies are, too. It's the excercise that's giving me an issue. I don't hate it. I just don't want to do it.
I start my "buns and bellies" class tomorrow. Hopefully, that'll kick start something. At the moment tho', it doesn't look promising. I've got PMS and it's making me sore, tired and crabby. I NEED a good endorphin release. Hm, maybe I'll take my sneakers to work tomorrow.
~p.

  


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