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RUNNINGWILD's Recent Blog Entries

SP Bootcamp - Day 26

Thursday, January 29, 2009

Day 26 Workout video for Thursday, January 29: DONE
30 minutes of cardio: DONE
Bonus Challenge for Thursday - my Hips, Glutes and Thighs video: DONE

Calories - (1620-1970) 2158
Water -3 L
Fruits/Vegs - 3/6
Cardio - 1:01:42, 7 flights of the stairs plus one hill


*Carbs s/b 55%, I was at 57.1
Protein s/b 15%, I was at 16.2
Fats s/b 30%, I was at 26.7

Here's where I did my cardio

  


SP Bootcamp - Day 25

Wednesday, January 28, 2009

Day 25 Workout video for Wednesday, January 28: DONE
30 minutes cardio: Pretty close
Bonus Challenge for Wednesday - Pilates Abs Workout video: DONE


Calories - (1620-1970) 2006*
Water - 2L
Fruits/Vegs - 3/3
Cardio - 24 minutes


*Carbs s/b 55%, I was at 56.2
Protein s/b 15%, I was at 19
Fats s/b 30%, I was at 24.8

  


SP Bootcamp - Day 24

Tuesday, January 27, 2009

Day 24 Workout video for Tuesday, January 27: DONE
30 minutes cardio: DONE
Bonus Challenge for Tuesday (optional) - fill up on fiber: 45 grams

Calories - (1620-1970) 2819
Water - 2L
Fruits/Vegs - 4/3
Cardio - 41 minute run

  


SP Bootcamp - Day 23

Monday, January 26, 2009

Day 23 workout video for Monday, January 26: DONE
30 minutes cardio:
Bonus Challenge for Monday (optional) - Butt-Blasting Workout: DONE

Calories - (1620-1970)
Water - L
Fruits/Vegs -
Cardio -

  


SP Bootcamp - Day 21& 22

Saturday, January 24, 2009

Day 21 workout video for Saturday, January 24: NOT DONE
Bonus Challenge for Saturday (optional) - 3 sets of 15 repetitions of the Back Extension with Ball exercise: NOT DONE

Calories - (1620-1970)
Water - 2L
Fruits/Vegs - 2/3
Cardio - 26 minutes + Awesome Abs class
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Day 22 workout video for Sunday, January 25: NOT DONE
Bonus Challenge for Sunday (optional) - Lower Body Stretching Video: NOT DONE

Calories - (1620-1970) unknown
Water - 2L
Fruits/Vegs - 3/0
Cardio - 2 hour run - 18 kms

  


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