RUNNINGWILD   141,659
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RUNNINGWILD's Recent Blog Entries

SP Bootcamp - Day 23

Monday, January 26, 2009

Day 23 workout video for Monday, January 26: DONE
30 minutes cardio:
Bonus Challenge for Monday (optional) - Butt-Blasting Workout: DONE

Calories - (1620-1970)
Water - L
Fruits/Vegs -
Cardio -

  


SP Bootcamp - Day 21& 22

Saturday, January 24, 2009

Day 21 workout video for Saturday, January 24: NOT DONE
Bonus Challenge for Saturday (optional) - 3 sets of 15 repetitions of the Back Extension with Ball exercise: NOT DONE

Calories - (1620-1970)
Water - 2L
Fruits/Vegs - 2/3
Cardio - 26 minutes + Awesome Abs class
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Day 22 workout video for Sunday, January 25: NOT DONE
Bonus Challenge for Sunday (optional) - Lower Body Stretching Video: NOT DONE

Calories - (1620-1970) unknown
Water - 2L
Fruits/Vegs - 3/0
Cardio - 2 hour run - 18 kms

  


SP Bootcamp - Day 20

Friday, January 23, 2009

Day 20 Workout video for Friday, January 23: DONE
30 minutes cardio: NOT DONE
Bonus Challenge for Friday (optional) - do a fun and active Friday night activity: DONE emoticon

Calories - (1620-1970) 2668+
Water - 2L
Fruits/Vegs - 4/2
Cardio - NONE

Alright, this was not a good day for eating OR drinking. I had three beer, a chocolate bar and a croissant after 9:00. I figure that my "active Friday night" burned some of those calories but definitely not enough. Neither did the BC video. I'll have to do better. Saturday doesn't look good for this tho' because I'm going out for dinner again. Oh well. I'm still maintaining.

  


SP Bootcamp - Day 19

Thursday, January 22, 2009

Day 19 Workout video for Thursday, January 22: DONE
30 minutes of cardio: NOT DONE
Bonus Challenge for Thursday (Optional) - Inner/Outer Thigh Toner video: NOT DONE (no bands @ home)


Calories - (1620-1970) 2115
Water - 2L
Fruits/Vegs - 3/3
Cardio - NONE

  
  Member Comments About This Blog Post:

GEOGIRL 1/22/2009 1:06PM

  Way to go keeping up with the bootcamp! I started but died out with a stressful week of work BUT to make up for it I am now working out and kicking butt following the Jillian Michaels Interval training program from her website, I think it was just the change in pace that I needed.

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SP Bootcamp - Day 18

Wednesday, January 21, 2009

Day 18 Workout video for Wednesday, January 21: DONE
30 minutes cardio: DONE
Bonus Challenge for Wednesday :(optional) is to create a new blog entry on your SparkPage:


Calories - (1620-1970) UNKNOWN - 1642 + dinner at Amici's
Water - 2.5L
Fruits/Vegs - 4/2
Cardio - 3 km run - 21 minutes (ok, so not quite 30 but the video was 10 minutes, too)

This was a pretty good day. My eating was controlled and I made decisions that I thought were the healthiest. My run, however, wasn't very good. After 3k, I had to stop because my knees and shins were hurting. Moral of the story: pay attention when you're putting on your shoes before a run. Dead shoes will hurt you.

  


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