RUNNINGWILD   142,473
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RUNNINGWILD's Recent Blog Entries

SP Bootcamp - Day 19

Thursday, January 22, 2009

Day 19 Workout video for Thursday, January 22: DONE
30 minutes of cardio: NOT DONE
Bonus Challenge for Thursday (Optional) - Inner/Outer Thigh Toner video: NOT DONE (no bands @ home)


Calories - (1620-1970) 2115
Water - 2L
Fruits/Vegs - 3/3
Cardio - NONE

  
  Member Comments About This Blog Post:

GEOGIRL 1/22/2009 1:06PM

  Way to go keeping up with the bootcamp! I started but died out with a stressful week of work BUT to make up for it I am now working out and kicking butt following the Jillian Michaels Interval training program from her website, I think it was just the change in pace that I needed.

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SP Bootcamp - Day 18

Wednesday, January 21, 2009

Day 18 Workout video for Wednesday, January 21: DONE
30 minutes cardio: DONE
Bonus Challenge for Wednesday :(optional) is to create a new blog entry on your SparkPage:


Calories - (1620-1970) UNKNOWN - 1642 + dinner at Amici's
Water - 2.5L
Fruits/Vegs - 4/2
Cardio - 3 km run - 21 minutes (ok, so not quite 30 but the video was 10 minutes, too)

This was a pretty good day. My eating was controlled and I made decisions that I thought were the healthiest. My run, however, wasn't very good. After 3k, I had to stop because my knees and shins were hurting. Moral of the story: pay attention when you're putting on your shoes before a run. Dead shoes will hurt you.

  


SP Bootcamp - Day 17

Tuesday, January 20, 2009

Day 17 Workout video for Tuesday, January 20 - NOT DONE
30 minutes cardio - DONE
Bonus Challenge for Tuesday: Choose whole grains (whenever possible) when you do eat your grains (like bread, cereal, pasta, etc.) - DONE

Calories - (1620-1970) 2087
Water - 2L
Fruits/Vegs - 2/2
Cardio - 4 km run - 26 minutes

  


SP Bootcamp - Day 16

Monday, January 19, 2009

Day 16 Workout video for Monday, January 19 - NOT DONE
30 minutes cardio - DONE
Bonus Challenge for Monday: Pilates Hips & Thighs Workout - NOT DONE

Calories - (1620-1970) 2280
Water - .5L (BAD, BAD PENNY)
Fruits/Vegs - 5/2
Cardio - Stairclimbing @ McHugh Bluff - 1.5 hours

  


SP Bootcamp - Days 14 and 15

Monday, January 19, 2009

Day 14 Workout video for Saturday, January 17 - NOT DONE
30 minutes cardio - DONE
Bonus Challenge for Saturday: DONE

Calories - (1620-1970) 1322 + pizza
Water - 2L
Fruits/Vegs - 1/2
Cardio - ice skating & tobaganning


Day 15 Workout video for Sunday, January 18 - NOT DONE
30 minutes cardio - DONE
Bonus Challenge for Sunday: Do the Lower Body Stretching Video after your Bootcamp workout - NOT DONE

Calories - (1620-1970) 1926
Water - 1L
Fruits/Vegs - 4/2
Cardio - 2+ hour run - 18 kms

  


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