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RUNNINGWILD's Recent Blog Entries

SP Bootcamp - Day nine

Tuesday, January 13, 2009

Day 9 Workout video for Monday, January 12 - not done
30 minutes cardio - not done
6-Minute Hips, Glutes & Thighs Workout - not done



Calories - (1620-1970) 1592
Water - 1.5 L
Fruits/Vegs -2/2
Cardio - none done


I didn't get much sleep last night so today I used the time that I should have been working out to nap. My abs are still sore from Saturday so I'm giving them the rest they demand and looking forward to tomorrow..... It's another day and I will improve.
You know, I just realized that I haven't weighed myself since the Friday after Christmas. Maybe Monday.

  


SP Bootcamp - Day seven and eight

Sunday, January 11, 2009

Day 7 Workout video - done
3 sets (8-15 repetitions each) of Reverse Crunches - done

Calories - (1620-1970) 1873
Water - 2L
Fruits/Vegs -2/0
Cardio - 30 minute run, 10 minute row

Day 8 Workout video - not done - still feeling Saturdays ab class
make Sunday an active day! - 12 km run with the RR

Calories - (1620-1970) 1668
Water - 2L
Fruits/Vegs - 3/3
Cardio - 94 minutes/12 km run 679 calories burned

  


SP Bootcamp - Days five and six

Friday, January 09, 2009

Day five workout video - done
Calf raise & hop video - done
30 minutes of Cardio - not done


Calories - (1620-1970) unknown
Water - 2.5L
Fruits/Vegs -2/5
Cardio - none

Day six workout video - done
Consume 8 cups of water- done
30 minutes of Cardio - not done


Calories - (1620-1970) 2184
Water - 2L
Fruits/Vegs - 5/2
Cardio - none

  


SP Bootcamp - Day four

Wednesday, January 07, 2009

Day four workout video - done
30 minutes cardio of my choice - running & done :~)
eat at least 3 servings of vegetables - done


Calories - (1620-1970) 2131
Water - 2L
Fruits/Vegs - 2/4
Cardio - 73 minutes of running/walking

I'm in the "M" stage of PMS and I want to eat everything that isn't nailed down. My food tracker reflects that. I ate really well today with the exception of the candy. Tomorrow should be more controlled. I hope.

  


SP Bootcamp - Day three

Wednesday, January 07, 2009

Workout video - check
30 minutes cardio of my choice - check
2 sets (10-15) of close arm pushups - check (2 x 15)

I had two interviews to go to today and didn't go to either. I think it's for the best tho'. Neither were positions that I really wanted, I just need the work to round out what I'm not making at the gym. I talked to my boss today and she's going to help as much as she can. I'm also getting some CSR hours. I spent this afternoon on calgaryjobshop.ca, picked companies in my area, AND that I'd enjoy working with, and sent out some more resumes. FTR, I have another interview tomorrow morning. I'm not going to that either. Again, it's just not what I want.

Calories - I went over. 2,073 instead of 1970 (dangit)
Water - finishing up the last two glasses now
Fruits/Vegs - 4/3
Cardio - 54 minute walk with the HM clinic. (5.6 kms) 224 calories burned

  
  Member Comments About This Blog Post:

RUNNINGWILD 1/7/2009 2:24PM

    Cassie, my HM clinic includes walkers AND runners this time. I train with the walkers on Tuesdays, hang out with both on Wednesdays and run with the runners on Sundays. I can't mess with my training too much but, at the same time, I need to pay attention to everyone. Keep everyone having fun, etc.

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CASSIOEPIA 1/7/2009 12:13PM

    Are you doing a walking clinic this time? I'm glad you feel empowered about which interviews to accept, and which to decline. No desparation - atta girl!

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