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42 paperclips

Wednesday, September 13, 2006

I went from a very fit 142 pounds to a very non-fit 182 in the three years between '96 & '99. *no excuses*

When I first began trying to become a fitter, healthier person I started a paperclip chain. I added one every time I lost another pound and took them off when I regained. I found it helpful to have a visual reminder. I cannot count the times (or explain the disappointment) that I had to take clips off because I slipped.

Today Logan was counting them and said "42". My heart fluttered. It's been a long, long journey full of stops and starts, periods of comfort, and bouts of frustration. I have been very lucky to have found the love & support of someone who never saw the "fat" me, only the woman he loves. With him beside me, and the encouragement of my sons & friends, I've lost all of the weight that I gained while I was pregnant with Colin as well as what I gained in the year following Logan's birth. Plus a smidge more.

My goals when I started (forgive me if I'm repeating myself) were to be able to run the length of a soccer field and to have my thighs stop rubbing together. Since then, I've gone from getting winded walking the stairs to do laundry to running 5, 10 & 22 kms at a time. :o) I've reached my goals.
But I'm not done yet.

  


A visit with the Yoga natzi

Tuesday, September 12, 2006

I adore Nicola, really, I do, but my goodness she works me harder than any other instructor I've ever had.
If I can walk upright without whining tomorrow, I'll be very surprised.
Having said that, I cannot wait to go back to class on Thursday. Every nerve ending in my body is dancing right now. I'd forgotten how much I love Yoga. Now that I've been reminded it should be easier to keep my resolution to go at least once a week.
~p.

  


September 11 Resolutions

Monday, September 11, 2006

Ok first of all, here's what I accomplished from last week's list:
- drink 12 cups of water per day
- eat 5 servings of F & V (total) per day

I did do a 11 km run this morning, so I kind of did the 2 x 5 kms run I suppose.

I'm going to cut back this week on the water to 10 cups but otherwise I am going to keep:
- go to Yoga once
- run at least five kms twice
- ride my bike once
- go to the gym once
- eat five servings of fruit and vegetables (total) per day
- go for a 30 minute walk three times

  


September 4th resolutions

Tuesday, September 05, 2006

This week I resolve to:
- do 30 mins of Cardio per day
- drink 12 cups of water per day
- go to Yoga once
- run at least five kms twice
- ride my bike once
- go to the gym once
- eat five servings of fruit and vegetables per day

I just got home from camping and, despite my best efforts, I went over my calories this weekend. ARGH! Hopefully, the hour and a half of walking helped.
~p.

  


OK, here's the plan for tomorrow:

Sunday, August 27, 2006

1) pick up my year membership for Calgary Parks & Rec.
2) sign up for "Buns & Bellies", sounds like a silly name but it's going to focus on my trouble zones among other things. I know that the scheduled class time and paying for it will make commit to it whole-heartedly.

I signed up to run a 10km "race" on September 10th. It's down at Bowness park and supports Kidsport. Which is cool.
I'm also signed up for Run for the Cure. That one is on October 1.

So now I have to find a run for November.

  


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