Friday, September 26, 2008
I went for a postural analysis today. Long story short, it's safe to say that I'm a little more than a little out of whack. My right shoulder is lower than my left, my right hip is pulling back farther than my left. My core, although strong, should be even stronger..... and the list goes on and on. I'm in need of a little bit of rehab. I'm not doing my squats, lunges, shoulder presses, alternating arm/leg lifts right. *sigh* I'm still trying to decide whether or not I was better off not knowing. BUT at least it's all fixable. Next Thursday, I have an appointment with the chiropractor and then a 45 minute massage. HOPEfully, that'll take away some of the issues but, after that, I'm looking into a program that will keep me in alignment. I mean, I can't demonstrate exercises if I cannot do them myself.
I bought myself a bathing suit yesterday. I'm a little uncomfortable with the amount of leg I'm showing but, let's face it, I've seen worse legs in less bathing suit so I'm going for it. :~) I'm taking the kids swimming tomorrow so we'll see how that goes.
I have the weekend off!! Next week, and the week after, are pretty full so I'm not going to do much more than my 20km run to make sure I'm well-rested and able to handle 14 days of activity I have coming.
Oh! and I booked my consultation with InnerSpirit Photography, too. I guess it's now (October 3rd) or never, eh?