Friday, August 15, 2008
I was definitely ready for tonight. Thanks to those of you who reassured me yesterday.
I felt confident, I didn't pause/stutter or (to me anyway) sound nervous. I rebooked her for two more sessions!! I'm free on Saturday when I'm in but on Monday, I have two more ladies coming in. The best part! I have a "real" personal training client of my own. See, these ladies I'm working with now purchased PT@POS when they bought their gym memberships. This gives them 3 1-hour or 6 half-hour sessions with a personal trainer. The program is 6-parts where we get them started with the PAR-Q, a body composition test, measurements, basic nutritional analysis, etc. We also spend time doing a cardio warm up and cool down, weights (FitFix) and stretching. I'm hoping MOST of my future clients are one-hour because I think 30 minutes for even half of what I showed her tonight would be rushed and crazy..... we'll see.
Anyway, I've GOT to get to bed!! I just wanted to write all this down while I was still feeling the glow. Thanks for reading and thanks again for the support. I appreciate it. More than I can ever express.