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Today's challenges

Friday, February 22, 2008

~ 60 minutes of activity - NOT DONE
~ minimum of 8 glasses of water- GOAL COMPLETE 10 glasses
~ 2 servings of fresh, raw fruit or veggies - GOAL COMPLETE 2F, 2V
~ stay within calorie range - GOAL COMPLETE 1993 calories consumed
~ 100 crunches of at least 3 variations - GOAL COMPLETE
~ at least a 50 Sparkpoints day - GOAL COMPLETE

  
  Member Comments About This Blog Post:

KWASYLIW 2/22/2008 3:58PM

    ~*~Go Penny go!!!~*~

My abs are sore. I hope no one does anymore crunch challenges over the weekend. My tummy needs time to repair.

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An "in the meantime" challenge and more

Wednesday, February 20, 2008

I woke up in an unexplainable good mood this morning. Maybe it was a good night sleep or maybe it was the knowledge that I was going for a massage tonight but whatever it was, it felt REALLY good. It was a difficult day at work so I didn't leave quite as cheery as I had been but .... I picked Hughy up at daycare, stopped for gas, went for my massage and THEN went to see Mary to have my nails done. Mental note: next time bring dinner. By the time I got home at 9:30, I was STARVING.

We had some good challenges made in the "in the meantime" thread today:
~ 20 mins cardio
~ 100 crunches (any style)
~ stay within your calorie range
~ get your 5-10 servings of fruits/vegs
~ drink at LEAST 8 glasses (4 oz each) of water AND
~ write a blog entry

I did 50 regular crunches, 25 oblique crunches (each side) and 25 reverse crunches. I ate 2045 calories, which is only 5 over. I had 10 servings of fruits and vegetables (4 F, 6 V). I drank FOURTEEN glasses of water. And then, I did 20-ish minutes (might have been a couple more). Oh and I wrote all about everything in here :~)
All in all, I'd say this was a damn awesome day.

  
  Member Comments About This Blog Post:

KWASYLIW 2/20/2008 2:34PM

    You did have an awesome day!

Thank you for your comment on my blog! I was almost in tears.

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Chip time 2:16:26

Monday, February 11, 2008


Waking up at 6 a.m. on a Sunday morning never really makes me happy but waking up to -26 on a day when I'm supposed to run a half marathon well...... it kind of stunk. On the other hand, knowing that my HM group was meeting me down at Eau Claire for our "graduation" run, THAT was pretty exciting. 21 of the participants ran. That's AWESOME! I have to admit, it's one of those bittersweet moments. I'm going to miss the people that I've been running with for the last four months but I'm really looking forward to meeting the next group, too. Hopefully, the graduates will have come to love running enough that they'll be out for Run Club.

Today I'm at home sick. Not at all race related. Glen's cold has now become my cold. My head hurts, my throat hurts... pretty much everything hurts LOL. I'm drinking Neo Citran and hoping for the best for tomorrow. Until then, it's plenty of water, fruits, veggies, and rest.
Here's to Tuesday!!

  
  Member Comments About This Blog Post:

KWASYLIW 2/11/2008 11:43PM

    Hi Penny! I am so proud of you. Proud of your run, proud of your goals, proud of your determination, proud of your leadership. I have said it before 'Go Penny Go'.

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Randoms

Thursday, February 07, 2008


I just got in from walking the stairs @ McHugh Bluff with some friends. We climbed them 8 times! That's 1,336 stairs. We didn't take the stairs down, we walked the bikepath back down to the bottom. It took us about an hour and 22 minutes. Not bad.

My run clinic ends this Tuesday, the Half we've been training for is on Sunday. I'm pretty excited to see how my friends do on what is, for most of them, their first Half Marathon. I feel very good about their progress and I'm extremely proud of them.

I'm on day 2 of my "stay within calories" streak. Hopefully, I can keep this up. I've made a deal with myself that every day that I'm in range I pay a dollar to the piggy bank. Once a month, I'll reward myself with something using the loonies I've collected. I'm thinking that some months the reward will be better than others.

Is it weird that I've not even run my HM and I'm already looking forward to training for the next one?

  
  Member Comments About This Blog Post:

KWASYLIW 2/9/2008 3:43PM

    Penny, I don't think it is weird. When you find something you enjoy and is good for you, it can become its own type of drug. I am so proud of you. I can't wait to hear about your HM tomorrow.



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Training with Denise

Wednesday, January 09, 2008

Tonight I had the pleasure (only a little sarcasm, here) of taking a class with Denise Beatty. It was a ball class and focussed on using tubing to do strength and core training. I have to admit, I'm feeling it. A LOT. The woman is an amazing instructor, even at 5 months pregnant.
I can't wait to see how I feel in the morning.
Better yet, I can't wait to see how much fun I have running 9 hills tomorrow night. LOL. I'm toast.
http://www.lifeworksfitness.com

  


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