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January 2 - 2007 in Review

Tuesday, January 08, 2008


In 2007, I ran 1213.73 kms and walked 110.75
In 2007, I did 28 hours of dedicated aerobics classes.
In 2007, I did 19 hours of yoga
In 2007, I did 20 hours of dedicated strength training classes. ** have to check that one, it should be more, I'm sure.**
In 2007, I did 2 hours of Pilates, 1 hour of skating and 9 hours of cycling.

I walked one half-marathon.
I ran to half-marathons.
I ran A LOT of smaller races. (see sparkpage for more info)

Not hard to tell where I need to make improvements in 2008, but overall a good year.

  


January 1 - Here's to 2008

Tuesday, January 08, 2008

Today is the first day of the new year. Truthfully, it doesn't feel much different than the last day of the old year. Last night, I celebrated New Year's Eve the same way I have for the past three years: I ran in the Resolution Run. It feels really good to end the year knowing I'm getting healthier with each passing day.
My committments to myself for 2008:
-eat a healthy, well-balanced diet 80% of the time
-continue training for my upcoming half marathons (February, May, July, October)
-strength train (pure or TBW) at LEAST once a week
-maintain my current weight

My commitment to my team:
-continue to support
-continue to preach what I practice and practice what I preach (lead by example)

My commitment to my family:
-more quality time
-more ACTIVE time

  


December 11th - Winter Challenge, Week One Results

Tuesday, January 08, 2008

Goals met:
Calories 2/7
Fruit 7/7, Veggies 7/7
Cardio Total 2:30:52
Strength 1 session (full body)
Weight on 12/3: 122.5
Weight on 12/9: 122.0

Goals for this week - be in calorie range 5 days

  


Today was....

Sunday, December 09, 2007


a good day. I woke up a little late to take the boys to wrestling but still got them there on time. Then, silly me, I rushed off because I thought I was late for my Pure Strength class.... I was actually over an hour early. On the plus side, I got in 45 minutes of hard core aerobics because I was able to join the class before PS. On that note, Michelle worked us hard today. I upped my barbell weights from 15 and 25 to 20 and 30. I'm DEFINITELY going to feel that tomorrow. Hopefully after my 12 k run and not before or during. So, I ate my fruit and veggies, drank more water than I set as a goal... did 45 minutes of aerobics AND an hour of strength training. Yay me! Torrow should be just as good, if not better. I think I'm on a roll.

  
  Member Comments About This Blog Post:

KWASYLIW 12/10/2007 9:23AM

    Hey can you spread around some of that ambition. I seriously thinking you are hogging it all and that is why the rest of us are feeling blah ;-)!!!

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BEFIT014 12/9/2007 7:11AM

    Sounds like a great workout! Good for you!

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December Goals

Wednesday, December 05, 2007

December goals for this wild runner: Get out three times a week with my clinic. Eat better. Strength train more than once a week. Drink my darned water!

  
  Member Comments About This Blog Post:

JEWEL-LEE 12/6/2007 3:58PM

    Wooohhoooo! Those are great goals! :)

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KWASYLIW 12/5/2007 2:41PM

    Go Penny Go!

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