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December 11th - Winter Challenge, Week One Results

Tuesday, January 08, 2008

Goals met:
Calories 2/7
Fruit 7/7, Veggies 7/7
Cardio Total 2:30:52
Strength 1 session (full body)
Weight on 12/3: 122.5
Weight on 12/9: 122.0

Goals for this week - be in calorie range 5 days

  


Today was....

Sunday, December 09, 2007


a good day. I woke up a little late to take the boys to wrestling but still got them there on time. Then, silly me, I rushed off because I thought I was late for my Pure Strength class.... I was actually over an hour early. On the plus side, I got in 45 minutes of hard core aerobics because I was able to join the class before PS. On that note, Michelle worked us hard today. I upped my barbell weights from 15 and 25 to 20 and 30. I'm DEFINITELY going to feel that tomorrow. Hopefully after my 12 k run and not before or during. So, I ate my fruit and veggies, drank more water than I set as a goal... did 45 minutes of aerobics AND an hour of strength training. Yay me! Torrow should be just as good, if not better. I think I'm on a roll.

  
  Member Comments About This Blog Post:

KWASYLIW 12/10/2007 9:23AM

    Hey can you spread around some of that ambition. I seriously thinking you are hogging it all and that is why the rest of us are feeling blah ;-)!!!

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BEFIT014 12/9/2007 7:11AM

    Sounds like a great workout! Good for you!

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December Goals

Wednesday, December 05, 2007

December goals for this wild runner: Get out three times a week with my clinic. Eat better. Strength train more than once a week. Drink my darned water!

  
  Member Comments About This Blog Post:

JEWEL-LEE 12/6/2007 3:58PM

    Wooohhoooo! Those are great goals! :)

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KWASYLIW 12/5/2007 2:41PM

    Go Penny Go!

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OK, I lied

Monday, October 15, 2007


I listened to my inner Bixby and spent yesteday in full "reeeeeelaaaaxxx" mode. Slept until noon, stayed in my pjs til 2..... TODAY I run. I've gained a pound a week for the last three so I'm putting a stop to that right now. It doesn't show, that I can tell, but I feel fluffy so it's back on the cardio and tracking and NO MORE CHOCOLATE bandwagon. I can't very well get after my team to behave if I'm not setting the example. On that note, I've got a big week planned this week. Hopefully, nothing gets in my way. If it does, watch out!

  


Forgive me John Stanton

Saturday, October 13, 2007

for it has been 6 days since my last run. I FINALLY did a strength workout today. My muscles are killing me!! Tomorrow I'm going to go for a short run. I just haven't decided whether it will be on the treadmill or outdoors. It has to happen though because I am going crazy! To make matters worse, I have been eating above calorie limit all week. If I haven't gained, I will be VERY surprised. All I know is, I feel fluffy and I hate it.
This coming week will be better.

  


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