RUNNINGWILD   145,347
SparkPoints
100,000 or more SparkPoints
 
 
RUNNINGWILD's Recent Blog Entries

N and K (oops!)

Sunday, December 01, 2013

N - (Sat 30th) No Defeat! (What can you do TODAY to get back on track - exercise? foods?) what did you do to stay EXTRA healthy today.

emoticon Well, how did I miss this one?! So I got up early on a Saturday morning, packed a schwack of healthy snacks and a good lunch and my running buddies and I went snow shoeing. Even at Montana's I picked the meal that wouldn't be too sodium dense AND was still yummy (Bison burger w/side salad) and good for me. emoticon

K - (Sun 1st) Kinetics - have FUN with your family or yourself or your pets or friends by doing something unique that moves your body.

Running this morning. Yoga tonight. Neither are unique, though. I'll have to find something to do in the meantime, I suppose.

  
  Member Comments About This Blog Post:

JO88BAKO 12/1/2013 10:48PM

    Bison burger, yummy!! You can never go wrong with a salad. Good for you!! The parade is Friday. I will take pics! Just have to figure out where Bella stuck the SD card to get them off the camera. The cord is in Iowa LOL. If I can't figure it out (which I already tried) Adam next door will show me. Have a great Monday!

Report Inappropriate Comment


A is for

Friday, November 29, 2013

A - (Fri 29th) Aftermath - post your favorite HEALTHY leftover recipe (from any holiday)


Hm, the only think that I can think of is a hot turkey sandwich. One slice of bread, not two, low salt brown (package) gravy...
I don't really do anything special with leftovers.

  
  Member Comments About This Blog Post:

TWNOMWE 12/4/2013 9:16AM

    I love spinach -grape turkey salad

Report Inappropriate Comment
CARILOUIE 12/1/2013 8:25AM

    I love eating turkey and cranberry sauce together!

Report Inappropriate Comment
BLUEROSE73 11/29/2013 9:38PM

    I miss those sandwiches. I'm going to have to find the perfect gluten free bread recipe and start making it.

As for leftovers, we just reheat and eat them usually. Nothing special.

Report Inappropriate Comment
ROBBIEY 11/29/2013 8:14PM

  I like my turkey sandwich with one slice of bread and mustard.

Report Inappropriate Comment


H is for

Thursday, November 28, 2013

H - (Thurs 28th) Help yourself, (but not too much) - strategy to keep eating under control at the big meal (and post if you have time)



Alright, I don't have to worry about a huge turkey dinner BUT my daytime eating, especially salty foods, has been an issue for a couple of weeks. Today, I will only eat during "meal" times or, if I don't, I'll do 10 Jumping Jacks for every bite I take. (Thanks Suezette)

I'll add my CICO to this entry at the end of the day.

  
  Member Comments About This Blog Post:

ETTEZEUS 11/28/2013 11:31PM

    You're welcome emoticon

Report Inappropriate Comment
CANDIFL 11/28/2013 1:13PM

    That's a great strategy and a bit comical. Glad you have a sense of humor - good luck staying away from those salty snacks. Oh how delicious they can be!! emoticon

Report Inappropriate Comment


T is for

Wednesday, November 27, 2013

T - (Weds 27th) Trot your way through the day - what stress-relieving exercise can you do today to help with the stress of prep/travel/family/having kids home driving each other crazy, etc., etc.?


Even though Canadian Thanksgiving was last month, stress- relieving exercise is still a much required thing. This evening is Run Club. We'll run 4 kilometres. THAT always makes me feel better.

  
  Member Comments About This Blog Post:

MARGARITTM 11/27/2013 4:23PM

    Always makes me feel better too.

Enjoy!

Report Inappropriate Comment
CASSIOEPIA 11/27/2013 1:47PM

    emoticon

Report Inappropriate Comment


Party on the Island of Azurita!!

Tuesday, November 26, 2013

Thanksgiving Party on Azure!

Come join us for a turkey luau filled with healthy fun and games!

T - (Weds 27th) Trot your way through the day - what stress-relieving exercise can you do today to help with the stress of prep/travel/family/having kids home driving each other crazy, etc., etc.?


H - (Thurs 28th) Help yourself, (but not too much) - strategy to keep eating under control at the big meal (and post if you have time)


A - (Fri 29th) Aftermath - post your favorite HEALTHY leftover recipe (from any holiday)


N - (Sat 30th) No Defeat! (What can you do TODAY to get back on track - exercise? foods?) what did you do to stay EXTRA healthy today.


K - (Sun 1st) Kinetics - have FUN with your family or yourself or your pets or friends by doing something unique that moves your body

S - (Mon 2nd) Sink into the rewards of having gotten over the feast and its aftermath in a healthy fashion - Post your three most helpful things from the last week.

! - (Tues 3rd) What is something you are most excited about for the upcoming week that will improve your health - post and reflect!

  
  Member Comments About This Blog Post:

JO88BAKO 11/27/2013 2:15PM

    Nothing better than an island party!!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 Last Page