Thursday, November 28, 2013
H - (Thurs 28th) Help yourself, (but not too much) - strategy to keep eating under control at the big meal (and post if you have time)
Alright, I don't have to worry about a huge turkey dinner BUT my daytime eating, especially salty foods, has been an issue for a couple of weeks. Today, I will only eat during "meal" times or, if I don't, I'll do 10 Jumping Jacks for every bite I take. (Thanks Suezette)
I'll add my CICO to this entry at the end of the day.