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CICO for the week of September 1 through 7

Sunday, September 08, 2013

9/1/13
Calories Eaten 2,315
BMR* 1,790
Exercise 983
Total Burned 2,773
Differential -458 emoticon

9/3/13
Calories Eaten 2,299
BMR* 1,790
Exercise 697
Total Burned 2,487
Differential -188 emoticon

9/4/13
Calories Eaten 1,976
BMR* 1,790
Exercise 552
Total Burned 2,342
Differential -366 emoticon

9/5/13
Calories Eaten 2,107
BMR* 1,790
Exercise 286
Total Burned 2,076
Differential 31

9/6/13
Calories Eaten 2,018
BMR* 1,790
Exercise 196
Total Burned 1,986
Differential 32

9/7/13
Calories Eaten 1,918
BMR* 1,790
Exercise 332
Total Burned 2,122
Differential -204 emoticon

Deficit for the week: -1153 (potentially 1/3 of a pound lost)

  
  Member Comments About This Blog Post:

CRYSTLE4HIMTX12 9/10/2013 12:47PM

    emoticon

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LIZZYP609 9/9/2013 12:14PM

    emoticon

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RUNNINGWILD 9/8/2013 2:40PM

    43 weeks now!

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PKCTTS 9/8/2013 1:51PM

    Just what maintenance should look like. emoticon

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ETTEZEUS 9/8/2013 1:48PM

    WTG!!


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MICHIGANLORI 9/8/2013 8:32AM

    emoticon

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When your mother says she's fat...

Tuesday, September 03, 2013

I need to share this with you all. I have to admit, I have tears streaming down my face and I'm choking back even more...
www.rolereboot.org/life/details/2013
-06-when-your-mother-says-shes-fat

"Let us honor and respect our bodies for what they do instead of despising them for how they appear. Focus on living healthy and active lives, let our weight fall where it may, and consign our body hatred in the past where it belongs."

  
  Member Comments About This Blog Post:

KRZYKAT3 9/18/2013 9:21PM

    very thought provoking, thanks for sharing

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TWNOMWE 9/4/2013 10:04AM

    emoticon article and wonderful message to all mothers and all women. We need to love ourselves in whatever shape and size we are and that should leadsto taking good care of ourselves and those around us.
Thanks for sharing.

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CRYSTLE4HIMTX12 9/4/2013 8:43AM

    Very good story. In our home it wasn't that mama was fat, she alwasy told me I was overweight, getting a moon face, ect. When my ex started cheating on me and I had my second battle with an eating disorder I just knew it was because I wasn't thin enough. Praise God to be healed and out of that mental place. The one thing I didn't want for my girls was to feel they had to look or be a certain way to be of value.

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BE-THE-CHANGE 9/3/2013 8:28PM

    I first saw this a few months ago. I wish I'd seen it many years ago...

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GODZDESIGN95 9/3/2013 6:18PM

    treating yourself with love is so important it can set your whole day. My faith tells me that I am fearfully and wonderously made and I am.

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MAMACHAMBS 9/3/2013 3:35PM

    I read this a few months ago and it hit me just like it hit you! It also made me realize I AM NOT FAT! I am BEAUTIFUL! My daughters told me so!

Comment edited on: 9/3/2013 3:36:12 PM

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JUSTCHELLE75 9/3/2013 3:29PM

    That is a powerful read. I am teaching my pea to just be healthy

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LUCYLU22 9/3/2013 3:18PM

    Thanks for sharing this! It is such an IMPORTANT reminder NOT to keep the cycle going!

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MARYBETH4884 9/3/2013 12:04PM

    Wow, powerful stuff! An example we need to follow for the sake of our daughters!

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Success Secret

Sunday, September 01, 2013

I love this post by SKINNYINMYHEAD so I'm saving it here:

A Goal with a "face"

What works for me is having a goal with a "face" .. which means there is a powerful image that engages as many senses as possible.. so that when I'm challenged by a temptation to eat crap or not exercise, I can call upon the emotionally powerful image or "face" to keep my focus.. how do you know your goal has a "face"? when you really think of your goal, does it MOVE you? Does your heart beat faster? Do your eyes mist up? Give your goal a "face".. a plan and a deadline.. then talk about it!
- Submitted by SKINNYINMYHEAD

  
  Member Comments About This Blog Post:

JO88BAKO 9/1/2013 8:39PM

    I like your blog, makes sense! Hope you and the family are having a nice weekend.

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MARGARITTM 9/1/2013 8:15AM

    My goal has a face like a Race time clock that reads under 2 hours for a 1/2. It would give me a qualifying time for NYC marathon.

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August Mileage Report

Sunday, September 01, 2013

Bike Miles: 61.59
Running Miles: 66.76

Total Miles for August: 128.35

September Goal: 141

(for my Canadian friends - I did the math to make it miles not kilometers)

  
  Member Comments About This Blog Post:

TWNOMWE 9/2/2013 5:45PM

    emoticon

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MARGARITTM 9/1/2013 7:54PM

    Nice job!

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LIZZYP609 9/1/2013 10:31AM

    emoticon YEA! I started something!

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ETTEZEUS 9/1/2013 1:01AM

    I did. LOL!

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RUNNINGWILD 9/1/2013 12:58AM

    emoticon Go ahead! I stole the idea from Liz. LOL

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ETTEZEUS 9/1/2013 12:56AM

    Hmm, maybe I should follow your lead and post my miles in my blog emoticon

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ZRIE014 9/1/2013 12:41AM

  great - keep it up

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CICO for the week of August 25 through 31

Saturday, August 31, 2013

8/25/13
Eaten 2,487
BMR* 1,790
Exercise 956
Total Burned 2,746
Differential -259
8/26/13
Eaten 2,325
BMR* 1,790
Exercise 78
Total Burned 1,868
Differential 457
8/27/13
Eaten 1,807
BMR* 1,790
Exercise 649
Total Burned 2,439
Differential -632
8/28/13
Eaten 2,261
BMR* 1,790
Exercise 614
Total Burned 2,404
Differential -143
8/29/13
Eaten 1,944
BMR* 1,790
Exercise 324
Total Burned 2,114
Differential -170
8/30/13
Eaten 2,340
BMR* 1,790
Exercise 161
Total Burned 1,951
Differential 389
8/31/13
Calories
Eaten 3,597
BMR* 1,790
Exercise 1,076
Total Burned 2,866
Differential 731

Deficit for the week: +373 (that's, potentially, a 1/10 of a pound gain)

  
  Member Comments About This Blog Post:

TWNOMWE 8/31/2013 11:11AM

    Seeing is believing with your exercise you do a great job and you have more negatives than positives over the week that is what counts. emoticon

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