RUNNINGWILD   145,539
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RUNNINGWILD's Recent Blog Entries

August Mileage Report

Sunday, September 01, 2013

Bike Miles: 61.59
Running Miles: 66.76

Total Miles for August: 128.35

September Goal: 141

(for my Canadian friends - I did the math to make it miles not kilometers)

  
  Member Comments About This Blog Post:

TWNOMWE 9/2/2013 5:45PM

    emoticon

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MARGARITTM 9/1/2013 7:54PM

    Nice job!

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LIZZYP609 9/1/2013 10:31AM

    emoticon YEA! I started something!

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ETTEZEUS 9/1/2013 1:01AM

    I did. LOL!

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RUNNINGWILD 9/1/2013 12:58AM

    emoticon Go ahead! I stole the idea from Liz. LOL

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ETTEZEUS 9/1/2013 12:56AM

    Hmm, maybe I should follow your lead and post my miles in my blog emoticon

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ZRIE014 9/1/2013 12:41AM

  great - keep it up

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CICO for the week of August 25 through 31

Saturday, August 31, 2013

8/25/13
Eaten 2,487
BMR* 1,790
Exercise 956
Total Burned 2,746
Differential -259
8/26/13
Eaten 2,325
BMR* 1,790
Exercise 78
Total Burned 1,868
Differential 457
8/27/13
Eaten 1,807
BMR* 1,790
Exercise 649
Total Burned 2,439
Differential -632
8/28/13
Eaten 2,261
BMR* 1,790
Exercise 614
Total Burned 2,404
Differential -143
8/29/13
Eaten 1,944
BMR* 1,790
Exercise 324
Total Burned 2,114
Differential -170
8/30/13
Eaten 2,340
BMR* 1,790
Exercise 161
Total Burned 1,951
Differential 389
8/31/13
Calories
Eaten 3,597
BMR* 1,790
Exercise 1,076
Total Burned 2,866
Differential 731

Deficit for the week: +373 (that's, potentially, a 1/10 of a pound gain)

  
  Member Comments About This Blog Post:

TWNOMWE 8/31/2013 11:11AM

    Seeing is believing with your exercise you do a great job and you have more negatives than positives over the week that is what counts. emoticon

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Spreading some Spark!

Saturday, August 31, 2013

One of my challenges for this weekend is to share a "secret" of success. Here's mine:

Secrets of Success

Use Everthying!


This can't be said enough: use EVERYTHING!
Track your nutrition, water, freggies and exercise.
Join the teams. JOIN THE BLC! Look at your spark summary calendar. Blog your good days and bad days so you can reach out for help OR help someone who is reaching out. Taking a multivitamin daily but you're getting forgetful? Use the planner to send you a reminder every morning.
Explore all the options. Use them to your advantage. It really works!
- Submitted by RUNNINGWILD 8/31/2013 in Using SparkPeople | 0 Comments



You know what I love most about the spark calendar....GOLD STARS!

  
  Member Comments About This Blog Post:

A-STRONGER-ME 8/31/2013 3:51PM

    You are so right - thanks for sharing!!

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ETTEZEUS 8/31/2013 12:39PM

    Agreed!

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NERDLETTE 8/31/2013 12:25PM

    emoticon

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CRYSTLE4HIMTX12 8/31/2013 10:46AM

    Didn't know there was a Spark calendar. Cool to learn something new.

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RUNNINGWILD 8/31/2013 10:03AM

    For sure Judi!! emoticon

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CASSIOEPIA 8/31/2013 8:23AM

    Not to mention the awesome Spark friends that help immensely!

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PINKEUROGIRL 8/31/2013 1:35AM

    Good advice!!

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CICO for the weekend(August 23-26)

Sunday, August 25, 2013

Friday:
Eaten 2,323
BMR* 1,790
Exercise 147
Total Burned 1,937
Differential 386

Saturday:
Eaten 2,634
BMR* 1,790
Exercise 1,362
Total Burned 3,152
Differential -518

Sunday:
Eaten 2,487
BMR* 1,790
Exercise 956
Total Burned 2,746
Differential -259

Monday:
Eaten 2,396
BMR* 1,790
Exercise 78
Total Burned 1,868
Differential 528

  
  Member Comments About This Blog Post:

JO88BAKO 8/27/2013 8:29PM

    Good job! You have worked really hard this round and are an inspiration of us!!

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Recapping BLC22 and gazing forward....

Friday, August 23, 2013

At the beginning of BLC22, we were challenged to set up some goals for ourselves. Mine were:
emoticon Strength training a MINIMUM of twice a week.
emoticon Running a minimum of three times a week.
emoticon Start making yoga a part of my cross training routine.
emoticon Stay hydrated. Make sure I'm drinking my 64 ounces a day.
emoticon Maintain my habit of tracking. Focus on being with my range 5/7 days a week.

Reading over my list, I think it's safe to say that I met most of my goals. ST, running, hydration and tracking emoticon

emoticon Adding hot yoga? Well, I've been there three times. That's hardly making it a habit BUT it's a start. I just have to organize my Fridays better. (that's my favourite night to go) And maybe open myself up to going Tuesday after I run.
emoticon In range 5/7 days? Hard to say. I've been diligent about tracking but I also added the feature that links my fitness and nutrition tracker and that messed up my goal calendar. No more gold stars to count. I'm maintaining my weight. I'll call that a win.

Alright! enough looking back, time to look forward.
emoticon Identify at least one thing you did right in the last 12 weeks.
emoticon Well, I think I've already identified quite a few but let's add in the fact that I've become more consistent with my freggie consumption, too.

emoticon Evaluate this round (#22), what is the one thing you want to improve/change?
emoticon I would really like to shift my focus from the scale to the measuring tape. I've gotten away from taking measurements and I know it's good for my psyche.

emoticon What is your goal for between rounds?
emoticon Basically, I'd like to keep reaching my current goals as listed above. Now that I'm going back to work again, I'll have fatigue and other excuses to fall back on. It'd be nice to win the fight against them.

emoticon What is the plan for reaching your goal between rounds?
emoticon From now until September 25th, I'll be working with my team to maintain our current levels of fitness and nutritional mindfulness. The big picture sees all of us starting round 23 at the same weight as we are now. (or lower).
So:
I'll check in with the Outlaws everyday.
Schedule my workouts and do my best to keep to that schedule.
Ensure I get enough sleep so that I have the energy my body needs to continue working as hard as I want it to.


Easy peasy, right? Especially when my biggest fan is THIS cute:

  
  Member Comments About This Blog Post:

PKCTTS 8/28/2013 1:15PM

    You are a great example of how to get it done, maybe it's the cute cheerleader I'm missing. LOL She's getting so big!

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TKAYSMILES 8/28/2013 11:32AM

    Love the picture!! You did great this round especially when you throw in your injury!! We can all do this together! Kind of excited to just keep on going!!!

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LINDSAYB2013 8/27/2013 12:03AM

    Adorable picture!!!! We are going to rock the between round challenge :) great goals!

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WYOMOL 8/24/2013 1:39PM

    Thanks Penny - great blog and inspiring captain!

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BLUEROSE73 8/24/2013 12:42AM

    Roo is such a sweetie. Love her cheering outfit.

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CASSIOEPIA 8/23/2013 11:56PM

    Nice!

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EXRAYCHIC 8/23/2013 10:26PM

    Way to go Penny! I think I may measure next round too. I want to concentrate on ST so it will definitely show that improvement! Roo is adorable by the way!

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ETTEZEUS 8/23/2013 10:07PM

    emoticon

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LIZZYP609 8/23/2013 9:46PM

    you are an awesome leader and so glad you are doing so well! emoticon

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WAY2GOCAT 8/23/2013 9:05PM

    emoticon What a beautiful baby!

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CRYSTLE4HIMTX12 8/23/2013 7:57PM

    What a doll. She is too cute.

You are doing amazing! emoticon

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