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RUNNINGWILD's Recent Blog Entries

Dear Outlaws:

Monday, July 29, 2013

Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

Signed Penny/RUNNINGWILD - July 28, 2013

  
  Member Comments About This Blog Post:

ETTEZEUS 8/1/2013 5:40PM

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JO88BAKO 8/1/2013 5:12PM

    You Rock!!

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NERDLETTE 7/29/2013 8:57PM

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CRYSTLE4HIMTX12 7/29/2013 10:38AM

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BLUEROSE73 7/29/2013 9:28AM

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FLOATNRN 7/29/2013 2:10AM

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TNT CIRCUIT TRAINING WORKOUT WORTH SAVING

Thursday, July 25, 2013

This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate. The object of this workout is not to rest in between exercises. You will see that one minute of a particular exercise will burn out the targeted muscle group as well as increase your heart rate to a fat and sugar burning zone. Try the 20 minute workout below - if it is not challenging enough for you try it again, totaling only 40 minutes of your time in the weight room.

20 Minutes Circuit Workout

(*choose light weights for max reps)

1) Bench press* or pushups - max in 1:00
2) Squats - max in 1:00
3) Pullups or pulldowns - 1:00
4) Bike or jog - 3:00
5) Military press* - 1:00
6) Lunges - 1:00 each leg
7) Bicep curls - 1:00
8) Bike or jog - 3:00
9) Tricep extensions.- 1:00
10) Leg ext - 1:00 (requires leg machines - or repeat squats with weights)
11) Leg curls - 1:00 (requires leg machines - or repeat lunges with weights)
12) Situps - 2:00
13) Crunches - 2:00
14) Stretch

REPEAT.

  
  Member Comments About This Blog Post:

TKAYSMILES 7/26/2013 3:56PM

    I have it printed too!! A great 20 minute work out!

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LJR4HEALTH 7/26/2013 10:16AM

    Sounds like a great workout thanks for posting

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MUSCLE-UP 7/26/2013 1:04AM

    I love this! I think one time through will be great. I am not quite up to rinse and repeat yet. Thank you! emoticon

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PKCTTS 7/26/2013 12:00AM

    I printed it out as a "keeper" too - great quick workout (if you do it once) - course today I had to dot it several times. I had forgotten how hard real sit ups are. I have gotten into the habit of just crunches - gonna have to add some back into my routine.

Comment edited on: 7/26/2013 4:26:38 PM

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CAROL494 7/25/2013 9:53PM

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RISAMEANSLAUGH 7/25/2013 9:43PM

    Dear RunningWild,

Sounds like an intense workout!! I hope u keep up the good work!! All the best!

sincerely,

Riis
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Penticton so far....

Sunday, July 21, 2013

I'm going to inundate you with pics from my trip so beware emoticon
We left home on Wednesday at the crack of stupid (A.K.A 5:30 a.m.). We only stopped for a few potty breaks and then, in Armstrong, at the goat walk so Roo could play with the goats and feed the horses and I could have "homemade" ice cream and ginger cookies. (which I just remembered 5/6 are still in the car!). Since getting here, we've been swimming in two different lakes (A LOT), drove a pedal car, ate at two VERY good restaurants.... and lounged. Lots and lots of lounging. It's vacation, right?

hm, I've been trying to upload pics all day... something keeps resetting so I guess I move to plan B.
www.facebook.com/media/set/?s
et=a.10153054626550451.1073741851.7080
80450&type=1&l=27e82393b7


Alright, that should work.
I'll be updating daily so check back if you're interested.
~p~

  
  Member Comments About This Blog Post:

TKAYSMILES 8/1/2013 8:52PM

    great pictures...was that some kind of skate park too? Very pretty up there! Oh and we peddled one of those carts a few weeks ago and I hated it. Way harder then it looks and it was kind of crowded where we were so hard to maneuver. Glad you had a good time!!!

Comment edited on: 8/1/2013 8:54:27 PM

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TKAYSMILES 8/1/2013 8:50PM

    thank you for sharing!!!

Comment edited on: 8/1/2013 8:53:16 PM

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BLC22 Weekend Challenge 7 - R is for Reflect.

Friday, July 19, 2013

So, my mission is to reflect on the round so far. My plan for the round was to maintain my weight (125) within a pound or two either way. So far, so good. I currently weigh 123.

Here's what I wrote when the round started.

The next 12 weeks I'm committing to the following goals for round 22:

For myself -
emoticon Strength training a MINIMUM of twice a week.
This is going pretty well. I was doing BodyPump two or three times a week. Then I started the MMA bootcamp and reduced it to once, if any. Unfortunately, I haven't done much since 06/30 when I hurt my calf. I've gone once. When I get home from my vacation, I'll get back at it.

emoticon Running a minimum of three times a week.
This one, no surprise, was an easy one. Until, again, 06/30. I had to take two weeks off but I've run twice with plans for more since 07/14.

emoticon Start making yoga a part of my cross training routine.
I've done yoga twice. Got to get there more regularly. There's no good reason not to. Unless you count laziness. I don't.

emoticon Stay hydrated. Make sure I'm drinking my 64 ounces a day.
I can think of only a handful of days that I missed my goal on this one. Most days, I actually get more.

emoticon Maintain my habit of tracking. Focus on being with my range 5/7 days a week.
I'm halfway on this one. My issue right now is my range keeps changing. (I switched to the fitness-driven calorie range option on Spark) I'm tracking. I'm not gaining a schwack of weight so I must be okay.


HIGH FIVES to me for consistency with running, tracking, and all the other stuff that I'm doing good on.
BUTT KICK for not doing more yoga.

A few more tweaks and I'll be happy with everything. Overall, emoticon

  
  Member Comments About This Blog Post:

LIZZYP609 7/23/2013 4:45PM

    You are my hero!

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CRYSTLE4HIMTX12 7/22/2013 10:25AM

    You are doing GREAT!

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CASSIOEPIA 7/20/2013 10:31AM

    High fives for sure!

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PKCTTS 7/20/2013 12:03AM

    Your weight maintenance pretty much says it all - you seem to have this figured out. emoticon

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BLC22 Weekend Challenge 3

Friday, June 21, 2013

"What is your biggest challenge this weekend with food? What is your plan for staying in control?"


Almost every Friday, like clockwork, I start to veer off track... take out food, chocolate, skipped workouts.. you know the deal. The idea is, I can get back at it on Monday. No harm done. So, here's my plan... be more realistic. Harm is done when you cheat all weekend. I'll track all weekend, get my 5 full servings of freggies, avoid my high calorie drink treats and do my workouts.
Simple enough, right?

  
  Member Comments About This Blog Post:

JOPAPGH 6/25/2013 9:44AM

    So how did it go?

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CRYSTLE4HIMTX12 6/22/2013 4:36PM

    I can relate. You can do this! emoticon

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BE-THE-CHANGE 6/22/2013 12:40AM

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GLAZED-DONUT 6/21/2013 8:12PM

    I used to be a victim of weekends.. Friday evening 'release' from the high tension week of stress, time to relax its the weekend RIGHT... ummm yah... and then come Sunday I was a bloated, lethargic, crumby feeling mess... then comes what I called the 'Monday fluffies'.
At some point I realized what I was doing to my poor body by allowing this vicious cycle to continue to happen. Just as I got it detoxed and back on track, it would be the weekend again.
It was because I was sports an all or nothing mindset. During the week I was ON routine, perfect diet, perfect gym attendance, killed my week... and then the weekend had no regimen, after-all I should be able to relax right? NO.
It wasnt until I started realizing I DO need routine and regimen EVERY DAY if I wanted success, that my weekends could be FUN and relaxed but I also needed to east well and NOT OVER-indulge did I get results. (-: I am sure my body is much happier and no more monday fluff-fest! (-:
You got this!! Susie*
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JOPAPGH 6/21/2013 5:31PM

    Sounds like a plan!! Stay focused!! emoticon

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