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SPLASH GAMES challenge - day four

Wednesday, January 09, 2013


( 2 ) S - Stretching (5 minutes)
( 2 ) P - Presses--tricep or chest with or without weights. (x15)
( 2 ) L - Lunges (x15 per leg)
( 2 ) A - Alternating Bi-cep Curl (x15 each side)
( 2 ) S - Supermans (5)
( 2 ) H - H20
BONUS FOR DOING ALL SIX = 50 POINTS emoticon

( 25 ) G - 8:30 sleep last night
( 25 ) A - aerobic activity
( 10 ) M - Meditate, 5 minutes
( 25 ) E - Eat Fruits and Veggies, eat 5/day
( 25 ) S - Scrutinize (track food & fitness, blog/post)
Monday ( 160 / 210 )

  
  Member Comments About This Blog Post:

GAYEMC 1/9/2013 7:41PM

    I'm not sure where you are getting these challenges but they sound great. Keep up the good work!

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HOWIEANN 1/9/2013 4:45PM

    Great job! :)

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NETTYBREAD 1/9/2013 5:52AM

    emoticon
emoticon

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MR.NET1 1/9/2013 12:18AM

    emoticon

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ZRIE014 1/9/2013 12:15AM

  great emoticon

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ABCs of me

Monday, January 07, 2013

One good blog theft deserves another. Thanks Bill!


A Available or Married: Committed relationship with my baby's daddy
B Book: "Born to Run"
C Cake or Pie: cheesecake
D Drink of Choice: coffee (add Bailey's)
E Essential Item: running shoes
F Favorite Color: purple
G Game to play or watch: watch football, play ... frisbee? I should start playing more.
H Hometown: Halifax, NS. Living in Calgary, AB
I Indulgence: dark chocolate
J Job: School bus driver
K Kids and names: Colin will be 16 on the 27th, Logan is 14 and Emily is just over 1
L Life is incomplete without: my family
M Music group or singer: whatever is on the radio as long as it's not too shrieking hard
N Number of siblings: I have 5 sisters and 2 brothers from my father's marriages before and after his relationship with my mom.
O Oranges or Apples: Apples
P Phobia/fear: heights unless I'm with my kids and then I'm fearless so I don't pass MY fears on to them.
Q Favorite Quote: "you are who YOU chose to be". It's from the Iron Giant
R Reason to smile: have you seen the pics of my kids???? seriously, do you have to ask? emoticon
S Season: Fall
T Tattoos: 3
U Unknown fact about me: I hardly ever feel good enough
V Vegetable you love: asparagus
W Worst habit: nail-biting
X X-rays: back, neck
Y Your favorite food: dark chocolate
Z Zodiac sign: Capricorn

  
  Member Comments About This Blog Post:

MARGARITTM 1/15/2013 3:17PM

    Lovin the phobia thing and your kids - good for you.


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JO88BAKO 1/8/2013 7:49PM

    Awesome! Thanks for sharing!

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CASSIOEPIA 1/7/2013 6:23PM

    U - Understood

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BILLALEX70 1/7/2013 5:37PM

    Thanks for sharing!

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GAYEMC 1/7/2013 2:18PM

    Good to know! I like your P-Phobia. My mother hated snakes but when I was little she would catch them for me to play with cuz she didn't want me to fear them. What a mother will do....

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DREBENEZER 1/7/2013 1:28PM

    Nice. Interesting things there!!

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JOPAPGH 1/7/2013 12:38PM

    Who knew?

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SPLASH GAMES challenge - day three

Monday, January 07, 2013

Sunday:
( 2 ) S - Stretching (5 minutes)
( 0 ) P - Presses--tricep or chest with or without weights. (x15)
( 0 ) L - Lunges (x15 per leg)
( 0 ) A - Alternating Bi-cep Curl (x15 each side)
( 2 ) S - Supermans (5)
( 2 ) H - H20

BONUS FOR DOING ALL SIX = n/a

( 25 ) G - 7 (ish) hours sleep last night
( 50 ) A - aerobic activity
( 10 ) M - Meditate, 5 minutes
( 25 ) E - Eat Fruits and Veggies, eat 5/day
( 25 ) S - Scrutinize (track food & fitness, blog/post)

Sunday ( 141 / 210 )

  
  Member Comments About This Blog Post:

BILLALEX70 1/7/2013 8:59AM

    Rock on!

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NETTYBREAD 1/7/2013 3:32AM

    emoticon I am going to go look up what "Super-mans" are :)
Have a great day!

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SPLASH GAMES challenge - day two

Sunday, January 06, 2013

Saturday:
( 2 ) S - Stretching (5 minutes)
( 2 ) P - Presses--tricep or chest with or without weights. (x15)
( 2 ) L - Lunges (x15 per leg)
( 2 ) A - Alternating Bi-cep Curl (x15 each side)
( 2 ) S - Supermans (5)
( 2 ) H - H20
BONUS FOR DOING ALL SIX = 50 POINTS emoticon

( 25 ) G - 8:25 sleep last night
( 25 ) A - aerobic activity
( 10 ) M - Meditate, 5 minutes
( 25 ) E - Eat Fruits and Veggies, eat 5/day
( 25 ) S - Scrutinize (track food & fitness, blog/post)

Saturday ( 160 / 210 )

  
  Member Comments About This Blog Post:

JO88BAKO 1/6/2013 7:35PM

    Penny- you are kickin it!! Good for you. Have a great night- enjoy BL!

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SPLASH GAMES challenge - day one

Saturday, January 05, 2013

Friday:
( 0 ) S - Stretching (5 minutes)
( 0 ) P - Presses--tricep or chest with or without weights. (x15)
( 0 ) L - Lunges (x15 per leg)
( 0 ) A - Alternating Bi-cep Curl (x15 each side)
( 0 ) S - Supermans (5)
( 2 ) H - H20

( 25 ) G - 7:10 sleep last night
( 0 ) A - aerobic activity
( 10 ) M - Meditate, 10 minutes
( 25 ) E - Eat Fruits and Veggies, eat 5/day
( 25 ) S - Scrutinize (track food & fitness, blog/post)

Friday ( 87 / 210 )

  


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