SPLASH GAMES challenge - day three

Monday, January 07, 2013

Sunday:
( 2 ) S - Stretching (5 minutes)
( 0 ) P - Presses--tricep or chest with or without weights. (x15)
( 0 ) L - Lunges (x15 per leg)
( 0 ) A - Alternating Bi-cep Curl (x15 each side)
( 2 ) S - Supermans (5)
( 2 ) H - H20

BONUS FOR DOING ALL SIX = n/a

( 25 ) G - 7 (ish) hours sleep last night
( 50 ) A - aerobic activity
( 10 ) M - Meditate, 5 minutes
( 25 ) E - Eat Fruits and Veggies, eat 5/day
( 25 ) S - Scrutinize (track food & fitness, blog/post)

Sunday ( 141 / 210 )

  Member Comments About This Blog Post:

SPLASH GAMES challenge - day two

Sunday, January 06, 2013

Saturday:
( 2 ) S - Stretching (5 minutes)
( 2 ) P - Presses--tricep or chest with or without weights. (x15)
( 2 ) L - Lunges (x15 per leg)
( 2 ) A - Alternating Bi-cep Curl (x15 each side)
( 2 ) S - Supermans (5)
( 2 ) H - H20
BONUS FOR DOING ALL SIX = 50 POINTS

( 25 ) G - 8:25 sleep last night
( 25 ) A - aerobic activity
( 10 ) M - Meditate, 5 minutes
( 25 ) E - Eat Fruits and Veggies, eat 5/day
( 25 ) S - Scrutinize (track food & fitness, blog/post)

Saturday ( 160 / 210 )

  Member Comments About This Blog Post:

SPLASH GAMES challenge - day one

Saturday, January 05, 2013

Friday:
( 0 ) S - Stretching (5 minutes)
( 0 ) P - Presses--tricep or chest with or without weights. (x15)
( 0 ) L - Lunges (x15 per leg)
( 0 ) A - Alternating Bi-cep Curl (x15 each side)
( 0 ) S - Supermans (5)
( 2 ) H - H20

( 25 ) G - 7:10 sleep last night
( 0 ) A - aerobic activity
( 10 ) M - Meditate, 10 minutes
( 25 ) E - Eat Fruits and Veggies, eat 5/day
( 25 ) S - Scrutinize (track food & fitness, blog/post)

Friday ( 87 / 210 )

Starting 2013

Tuesday, January 01, 2013

New starting weight is 128.
Not. Freaking. Impressed.
Also not surprised since I ate a ton of junk over the Christmas break. That's done now. I'm going through the house and tossing the junk that's left over before one of us eats it. Neither of us needs it. Here's to a happy, healthier, new year!!

~p~

  Member Comments About This Blog Post:

Strong Bones Challenge - Day Four

Thursday, December 27, 2012

Since I didn't post this on Tuesday like I meant to, I screwed up submitting my points. I may be late but I have to do this for my own peace of mind.

Strong BONES weekend challenge:

B - Become Educated - www.webmd.com/osteoporosis/features/
calcium-gotta-have-it-for-healthy-bones 50 points

O - Overstressed - yoga at the gym - 50 points

N - Nutrition - stopped tracking my food so I have no idea - no points

E - Energize - BodyPump, 1 hour - 50 points

S - Stop drinking carbonated beverages - 50 points

(Bonus) Track and in range - no points

Strength training - 50 points.

Monday - 250 points

  Member Comments About This Blog Post: