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SPLASH GAMES challenge - day one

Saturday, January 05, 2013

Friday:
( 0 ) S - Stretching (5 minutes)
( 0 ) P - Presses--tricep or chest with or without weights. (x15)
( 0 ) L - Lunges (x15 per leg)
( 0 ) A - Alternating Bi-cep Curl (x15 each side)
( 0 ) S - Supermans (5)
( 2 ) H - H20

( 25 ) G - 7:10 sleep last night
( 0 ) A - aerobic activity
( 10 ) M - Meditate, 10 minutes
( 25 ) E - Eat Fruits and Veggies, eat 5/day
( 25 ) S - Scrutinize (track food & fitness, blog/post)

Friday ( 87 / 210 )

  


Starting 2013

Tuesday, January 01, 2013

New starting weight is 128.
Not. Freaking. Impressed.
Also not surprised since I ate a ton of junk over the Christmas break. That's done now. I'm going through the house and tossing the junk that's left over before one of us eats it. Neither of us needs it. Here's to a happy, healthier, new year!!

~p~

  
  Member Comments About This Blog Post:

CARILOUIE 1/5/2013 9:20AM

    I made hubby take all the cookies into work with him. They were SO delicious, but after one night of going crazy and eating over a dozen, I had to get them out of the house.

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GAYEMC 1/2/2013 8:11PM

    Good job getting rid of the junk! I had a few splurges also and am looking forward to BLC21. Happy new year to you and your family!

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LIZZYP609 1/2/2013 7:36AM

    No worries. you will have it off in NO time!!

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CASSIOEPIA 1/1/2013 6:57PM

    Here's to a successful and healthy 2013.

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BOBBYD31 1/1/2013 6:12PM

    you will rock it P !

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SARAHST0T 1/1/2013 3:14PM

    Happy new year! Good job getting rid of junk food! emoticon

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MARGARITTM 1/1/2013 2:07PM

    Good plan!

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CHRISTINA791 1/1/2013 12:56PM

    I'm at exactly the same spot. I know it's temporary (I didn't eat so well over Christmas either), but still... ugh.

Oh well, it's good incentive! Happy new year to you!

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Strong Bones Challenge - Day Four

Thursday, December 27, 2012

Since I didn't post this on Tuesday like I meant to, I screwed up submitting my points. I may be late but I have to do this for my own peace of mind.

Strong BONES weekend challenge:

B - Become Educated - www.webmd.com/osteoporosis/features/
calcium-gotta-have-it-for-healthy-bones
emoticon 50 points

O - Overstressed - yoga at the gym - emoticon 50 points

N - Nutrition - stopped tracking my food so I have no idea - no points

E - Energize - BodyPump, 1 hour - emoticon 50 points

S - Stop drinking carbonated beverages - emoticon 50 points

(Bonus) Track and in range - no points

Strength training - emoticon 50 points.

Monday - 250 points

  
  Member Comments About This Blog Post:

STEVIEBEE569 12/30/2012 5:30AM

    Keep up the good work!

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GAYEMC 12/28/2012 2:21PM

    Looks like you're doing great. Keep it up!

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CASSIOEPIA 12/28/2012 6:53AM

    Peace of mind helps with stress! Have a great weekend Penny.

emoticon

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Strong Bones Challenge - Day Three

Monday, December 24, 2012

Strong BONES weekend challenge:

B - Become Educated -
www.webmd.com/osteoporosis/ss/slides
how-superfoods-for-your-bones
- emoticon 50 points

O - Overstressed - Went and had my nails done this afternoon - emoticon - 50 points

N - Nutrition - emoticon - 50 points

E - Energize - 16 km run and post-run stretch - 2 hours - emoticon 100 points

S - Stop drinking carbonated beverages - emoticon - 50 points

(Bonus) Track and in range - tracked, 66 calories over but I have a 400+ calorie deficit today. - emoticon 100 points

Strength training - Not done. - No points.

Sunday - 400 points

  
  Member Comments About This Blog Post:

GAYEMC 12/27/2012 6:01PM

    Wow, here I thought you were being quiet. Somehow I got unsubscribed to your blogs. Robin told me you are a BLC team captin on the next round. Awesome!

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MARGARITTM 12/24/2012 11:16AM

    Keep it up!

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Strong Bones Challenge - Day Two

Sunday, December 23, 2012

Strong BONES weekend challenge:

B - Become Educated - credit goes to Blue for finding this one. www.webmd.com/osteoporosis/features/
building-stronger-bones
emoticon - 50 points

O - Overstressed - More than an hour reading "Born to Run" - emoticon - 50 points

N - Nutrition - emoticon - 50 points

E - Energize - One hour BodyCombat class emoticon - 50 points

S - Stop drinking carbonated beverages - emoticon - 50 points

(Bonus) Track and in range - tracked, but not in range. - No points.

Strength training - Not done. - No points.

Saturday - 250 points

  
  Member Comments About This Blog Post:

MARGARITTM 12/23/2012 7:31AM

    Way to keep yourself honest. Good luck!

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