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RUNNINGWILD's Recent Blog Entries

SPLASH GAMES challenge - day three

Monday, January 07, 2013

Sunday:
( 2 ) S - Stretching (5 minutes)
( 0 ) P - Presses--tricep or chest with or without weights. (x15)
( 0 ) L - Lunges (x15 per leg)
( 0 ) A - Alternating Bi-cep Curl (x15 each side)
( 2 ) S - Supermans (5)
( 2 ) H - H20

BONUS FOR DOING ALL SIX = n/a

( 25 ) G - 7 (ish) hours sleep last night
( 50 ) A - aerobic activity
( 10 ) M - Meditate, 5 minutes
( 25 ) E - Eat Fruits and Veggies, eat 5/day
( 25 ) S - Scrutinize (track food & fitness, blog/post)

Sunday ( 141 / 210 )

  
  Member Comments About This Blog Post:

BILLALEX70 1/7/2013 8:59AM

    Rock on!

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NETTYBREAD 1/7/2013 3:32AM

    emoticon I am going to go look up what "Super-mans" are :)
Have a great day!

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SPLASH GAMES challenge - day two

Sunday, January 06, 2013

Saturday:
( 2 ) S - Stretching (5 minutes)
( 2 ) P - Presses--tricep or chest with or without weights. (x15)
( 2 ) L - Lunges (x15 per leg)
( 2 ) A - Alternating Bi-cep Curl (x15 each side)
( 2 ) S - Supermans (5)
( 2 ) H - H20
BONUS FOR DOING ALL SIX = 50 POINTS emoticon

( 25 ) G - 8:25 sleep last night
( 25 ) A - aerobic activity
( 10 ) M - Meditate, 5 minutes
( 25 ) E - Eat Fruits and Veggies, eat 5/day
( 25 ) S - Scrutinize (track food & fitness, blog/post)

Saturday ( 160 / 210 )

  
  Member Comments About This Blog Post:

JO88BAKO 1/6/2013 7:35PM

    Penny- you are kickin it!! Good for you. Have a great night- enjoy BL!

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SPLASH GAMES challenge - day one

Saturday, January 05, 2013

Friday:
( 0 ) S - Stretching (5 minutes)
( 0 ) P - Presses--tricep or chest with or without weights. (x15)
( 0 ) L - Lunges (x15 per leg)
( 0 ) A - Alternating Bi-cep Curl (x15 each side)
( 0 ) S - Supermans (5)
( 2 ) H - H20

( 25 ) G - 7:10 sleep last night
( 0 ) A - aerobic activity
( 10 ) M - Meditate, 10 minutes
( 25 ) E - Eat Fruits and Veggies, eat 5/day
( 25 ) S - Scrutinize (track food & fitness, blog/post)

Friday ( 87 / 210 )

  


Starting 2013

Tuesday, January 01, 2013

New starting weight is 128.
Not. Freaking. Impressed.
Also not surprised since I ate a ton of junk over the Christmas break. That's done now. I'm going through the house and tossing the junk that's left over before one of us eats it. Neither of us needs it. Here's to a happy, healthier, new year!!

~p~

  
  Member Comments About This Blog Post:

CARILOUIE 1/5/2013 9:20AM

    I made hubby take all the cookies into work with him. They were SO delicious, but after one night of going crazy and eating over a dozen, I had to get them out of the house.

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GAYEMC 1/2/2013 8:11PM

    Good job getting rid of the junk! I had a few splurges also and am looking forward to BLC21. Happy new year to you and your family!

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LIZZYP609 1/2/2013 7:36AM

    No worries. you will have it off in NO time!!

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CASSIOEPIA 1/1/2013 6:57PM

    Here's to a successful and healthy 2013.

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BOBBYD31 1/1/2013 6:12PM

    you will rock it P !

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SARAHST0T 1/1/2013 3:14PM

    Happy new year! Good job getting rid of junk food! emoticon

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MARGARITTM 1/1/2013 2:07PM

    Good plan!

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CHRISTINA791 1/1/2013 12:56PM

    I'm at exactly the same spot. I know it's temporary (I didn't eat so well over Christmas either), but still... ugh.

Oh well, it's good incentive! Happy new year to you!

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Strong Bones Challenge - Day Four

Thursday, December 27, 2012

Since I didn't post this on Tuesday like I meant to, I screwed up submitting my points. I may be late but I have to do this for my own peace of mind.

Strong BONES weekend challenge:

B - Become Educated - www.webmd.com/osteoporosis/features/
calcium-gotta-have-it-for-healthy-bones
emoticon 50 points

O - Overstressed - yoga at the gym - emoticon 50 points

N - Nutrition - stopped tracking my food so I have no idea - no points

E - Energize - BodyPump, 1 hour - emoticon 50 points

S - Stop drinking carbonated beverages - emoticon 50 points

(Bonus) Track and in range - no points

Strength training - emoticon 50 points.

Monday - 250 points

  
  Member Comments About This Blog Post:

STEVIEBEE569 12/30/2012 5:30AM

    Keep up the good work!

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GAYEMC 12/28/2012 2:21PM

    Looks like you're doing great. Keep it up!

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CASSIOEPIA 12/28/2012 6:53AM

    Peace of mind helps with stress! Have a great weekend Penny.

emoticon

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