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Roo's first birthday photos

Monday, November 12, 2012



  
  Member Comments About This Blog Post:

SHASTABEARZ 11/12/2012 8:17PM

    Adorable!

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BOBBYD31 11/12/2012 7:47PM

    baby roo so sweet

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ALWAYSOWNIT 11/12/2012 7:00PM

    She is so beautiifuuulllllll ..lots of hugs and kisses to her !!

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CHEPRBYTHEDOZN 11/12/2012 4:23PM

    LOVE,LOVE,LOVE these!!!!!


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CASSIOEPIA 11/12/2012 7:41AM

    emoticon

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COOPSM 11/12/2012 6:17AM

    She is so cute Penny and Paul!!! Happy Birthday Roo!!!

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TWEETYKC00 11/12/2012 5:37AM

    Happy birthday to your little dear!

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ROUNDTOWNMOM 11/12/2012 5:31AM

    Happy Birthday, cutie!! She's just a doll, Penny.............

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A-STRONGER-ME 11/12/2012 5:12AM

    She's a doll!!

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BLUE42DOWN 11/12/2012 3:50AM

    What a gorgeous little lady. emoticon to her.

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ALICIA214 11/12/2012 2:32AM

 

What a little beauty. emoticon

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FITANDFIFTY2 11/12/2012 1:20AM

    Oh how adorable! Thank you for sharing!!! emoticon

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MAGGIEVAN 11/12/2012 1:14AM

    Too cute. Happy birthday to all of you as she won't remember it.

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K1TT3N 11/12/2012 1:08AM

    Beautiful baby .. Happy birthday lil one

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BUTT KICK day 3

Sunday, November 11, 2012

B - Be Accountable - My nutrition for the day is tracked and viewable.
U - Undo one habit - It's been THREE DAYS since I bit my nails.
T - TnT 30/30/30 - Done.
T - Tell someone - Also done.

K - Keep track of CICO.
Eaten 2,176
BMR* 1,573
Exercise 1,347
Total Burned 2,920
Differential -744
I - Initiate good habits - **today I invited two of my running buddies to BodyPump tomorrow. They've both agreed to join me.**
C - This was one-time. My two challengers are Linda (Outlaw) and Thrace (Amazon)
K - Kick back: Tonight the family & I watched 3 episodes of "Big Bang Theory".

  
  Member Comments About This Blog Post:

CASSIOEPIA 11/12/2012 7:40AM

    Great job on the nails Penny!

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Tuesday

Wednesday, November 07, 2012

Calories
Eaten 2,202
BMR* 1,573
Exercise 498
Total Burned 2,071
Differential 131

  
  Member Comments About This Blog Post:

JO88BAKO 11/9/2012 11:14PM

    Keep up the good work!! Thanks for all you do for our awesome team!!

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BILLALEX70 11/7/2012 8:17PM

    emoticon

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GAYEMC 11/7/2012 4:38PM

    Doing good!

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Monday report

Monday, November 05, 2012

Calories:
Eaten 2,065
BMR* 1,584
Exercise 0
Total Burned 1,584
Differential 481

I did not make it to the gym. I told myself this morning that I would go tonight but then got stuck in traffic.

  
  Member Comments About This Blog Post:

JO88BAKO 11/6/2012 9:13PM

    You are doing a great job. You wear lots of hats everyday. Keep up the good work and you will reach your goal. Good luck with WI tomorrow!

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SHAZG321 11/5/2012 11:00PM

    emoticon

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STUDLEEJOE 11/5/2012 10:58PM

    Go tomorrow. Don't miss two days in a row if you can help it.

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Weekend update

Monday, November 05, 2012

Saturday: BodyPump - did not do emoticon
+ Banff Winterstart 5-Mile Night Race emoticon
Sunday: HM Clinic Training - Run 9 kms emoticon

Calorie differentials:
Friday -
Eaten 1,942
BMR* 1,584
Exercise 735
Total Burned 2,319
Differential -377
Saturday -
Eaten 2,309
BMR* 1,584
Exercise 520
Total Burned 2,104
Differential 205
Sunday -
Eaten 2,079
BMR* 1,584
Exercise 580
Total Burned 2,164
Differential -85

I made a big decision this evening. Actually, what I did was listen to my body say, "I'm done". I've adjusted my ticker so that 128 is my "goal" weight. I'm officially calling myself a maintainer. If I drop a pound or two more, it's whatever. I'm comfortable in my skin right now.


  
  Member Comments About This Blog Post:

TKAYSMILES 11/10/2012 9:16PM

    Awesome penny!!!

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JO88BAKO 11/10/2012 8:43PM

    Love the picture!!! So glad you are at your goal. You make us proud!! emoticon

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CARILOUIE 11/6/2012 7:41AM

    Roo is just so darn cute.

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BE-THE-CHANGE 11/5/2012 8:06PM

    emoticon

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GAYEMC 11/5/2012 12:01PM

    Way to go Penny! How great that you found satifaction with your body. Must be getting cold there.

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BILLALEX70 11/5/2012 9:57AM

    That's still my favorite cupcake!

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