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Things to do today: (11/29/12)

Thursday, November 29, 2012

**drink 64 ounces of water emoticon
**eat (minimum) 5 freggies emoticon
**BodyCombat class @ GoodLife emoticon
**stay within calorie range - I went 40 over
**at least two loads of laundry (washed, dried AND put away) - One done. I'm too lazy to go down to the basement to get the second one.
**empty van of non-essentials emoticon
Go to:
**Bottle depot emoticon
**Clothing donation bin emoticon
**Car registration (AMA) emoticon
**Grocery store emoticon

huh? I thought this was my day OFF?

Edited to add: the final challenge of the BLC20 gives me points for getting 7 hours of sleep so that is a new goal for tonight. Here we go!

  
  Member Comments About This Blog Post:

COOPSM 11/29/2012 6:56PM

    I can't wait to get Combat...shipping Dec 3!!!!

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BLUE42DOWN 11/29/2012 2:23PM

    Haha, I remember when that step of the laundry sequence ("put away") was SUCH a challenge!

Where's the "ME" time for your day off?

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Things to do today: (11/28/12)

Wednesday, November 28, 2012

**drink 64 ounces of water emoticon
**eat (minimum) 5 freggies - MADE IT TO 3 AND RAN OUT OF CALORIES
**run 4 kms emoticon
**stay within calorie range emoticon
**at least two loads of laundry (washed, dried AND put away) emoticon
**bag up clothing donations emoticon
**get recyclables ready for tomorrow emoticon
**empty van of non-essentials - DECIDED TO LEAVE THIS FOR THE MORNING.

  
  Member Comments About This Blog Post:

JO88BAKO 11/29/2012 9:34PM

    Good list Penny. Someone told me a long time ago that a load of laundry isn't done until it is washed, dried, and put away. I've remembered it for years. Have a great day. Thanks so much for the work you have done to make our Outlaws a successful team! emoticon

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LIZZYP609 11/29/2012 10:30AM

    WAIT! You are supposed to put the laundry away and not fold it and put it back in the basket?! hmmmm interesting... emoticon

Great Job on all your accomplishments!

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TKAYSMILES 11/28/2012 4:57PM

    oh I so need to do the laundry putting away thing...ugh!!!

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DIBANANA 11/28/2012 2:25PM

  Great list. Hope you make it

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BUTT KICK day 4

Tuesday, November 13, 2012

B - Be Accountable - My nutrition for the day is tracked and viewable.
U - Undo one habit - It's been FOUR DAYS since I bit my nails. Now if only they weren't so breakable. I might have something to show for it.
T - TnT 30/30/30 - Done and then some. I went to BodyPump :)
T - Tell someone - Also done.

K - Keep track of CICO.
Eaten 1,861
BMR* 1,573
Exercise 560
Total Burned 2,133
Differential -272
I - Initiate good habits - I went to BodyPump with THREE of my Half Marathoners and, next time, another is going to join us.
C - This was one-time. My two challengers are Linda (Outlaw) and Thrace (Amazon)
K - Kick back: This time, it's "me time". I hid in my room and played online scrabble with some of my friends.

  
  Member Comments About This Blog Post:

GAYEMC 11/13/2012 5:28PM

    I like that Kick Butt Challenge, will have to share with my BLC20 team. Glad you got some 'me' time in there!

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LIZZYP609 11/13/2012 10:46AM

    emoticon

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CHEPRBYTHEDOZN 11/13/2012 9:37AM

    LOVE IT!!!! You do so well at these challenges! I'm super impressed with your negative calories!!

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LATTELEE 11/13/2012 12:46AM

  Accountable!

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Roo's first birthday photos

Monday, November 12, 2012



  
  Member Comments About This Blog Post:

SHASTABEARZ 11/12/2012 8:17PM

    Adorable!

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BOBBYD31 11/12/2012 7:47PM

    baby roo so sweet

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ALWAYSOWNIT 11/12/2012 7:00PM

    She is so beautiifuuulllllll ..lots of hugs and kisses to her !!

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CHEPRBYTHEDOZN 11/12/2012 4:23PM

    LOVE,LOVE,LOVE these!!!!!


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CASSIOEPIA 11/12/2012 7:41AM

    emoticon

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COOPSM 11/12/2012 6:17AM

    She is so cute Penny and Paul!!! Happy Birthday Roo!!!

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TWEETYKC00 11/12/2012 5:37AM

    Happy birthday to your little dear!

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ROUNDTOWNMOM 11/12/2012 5:31AM

    Happy Birthday, cutie!! She's just a doll, Penny.............

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A-STRONGER-ME 11/12/2012 5:12AM

    She's a doll!!

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BLUE42DOWN 11/12/2012 3:50AM

    What a gorgeous little lady. emoticon to her.

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ALICIA214 11/12/2012 2:32AM

 

What a little beauty. emoticon

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FITANDFIFTY2 11/12/2012 1:20AM

    Oh how adorable! Thank you for sharing!!! emoticon

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MAGGIEVAN 11/12/2012 1:14AM

    Too cute. Happy birthday to all of you as she won't remember it.

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K1TT3N 11/12/2012 1:08AM

    Beautiful baby .. Happy birthday lil one

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BUTT KICK day 3

Sunday, November 11, 2012

B - Be Accountable - My nutrition for the day is tracked and viewable.
U - Undo one habit - It's been THREE DAYS since I bit my nails.
T - TnT 30/30/30 - Done.
T - Tell someone - Also done.

K - Keep track of CICO.
Eaten 2,176
BMR* 1,573
Exercise 1,347
Total Burned 2,920
Differential -744
I - Initiate good habits - **today I invited two of my running buddies to BodyPump tomorrow. They've both agreed to join me.**
C - This was one-time. My two challengers are Linda (Outlaw) and Thrace (Amazon)
K - Kick back: Tonight the family & I watched 3 episodes of "Big Bang Theory".

  
  Member Comments About This Blog Post:

CASSIOEPIA 11/12/2012 7:40AM

    Great job on the nails Penny!

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