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?Healthy Eating Horoscope

Tuesday, May 01, 2007

Capricorn: December 23 – January 19
As a Capricorn, you hate to be like everybody else—you want to stand out as an individual. So why do you think a one-size-fits-all diet plan is going to work for you? You’ll do better if you listen to your body and eat the pure, fresh foods that make you feel alive. You love to try new things, so experiment with some of the exotic fruits in the produce aisle. You’ve always wanted to try star fruit, so what’s holding you back? You are naturally drawn to the extreme side of life, so spice up your meals with the hottest peppers you can find. Spicy can even raise your metabolism, making it easier to reach your diet goals. Losing weight never tasted so good!

  


Weekly Check-In 04/29/07

Tuesday, May 01, 2007

Cardio Workouts Completed: FOUR
Strength Training Workouts Completed: ONE
Flexibility Workouts Completed: NONE
Active Rest: Were you more active than usual? NO
Nutritional Goals reached this week: FOUR DAYS IN CAL RANGE (Goal was 5)
What did you do best this week? RAN 18 KMS ON SUNDAY
What did you do worst at this week? ONLY TWO DAYS OF WORKOUTS
How can you do better in the coming week? DO MORE
Overall, how would you grade yourself this week (A - F)? C

  


Monthly Summary April 2007

Tuesday, May 01, 2007

Stats for April 2007:
Miles: 66.47 run + 3.52 walked = 69.99 TOTAL miles
Total workouts: 26 (cardio 19, strength 7, yoga/pilates 4) *note TBW is strength & cardio combined
Average Cardio Distance: 6.999 miles/workout (13:43 hrs)
Weight Loss/Gain: -2 pounds (124 - 122)
YTD weight Loss: 6.0 pounds

  


Awoooosaaaaaaaaa

Monday, April 30, 2007

What a day. Simple decisions are often the hardest to make in my world. I know that my five year plan does NOT include sitting at a desk for the rest of my life so it should've been easy-peasy to hand in that college application. Not so much. I'm comfortable so there was no rush, except today was the deadline for fall admission... I was so nervous filling out the form that I misspelled my last name, and my maiden name, and the word friends. Once it hit the fax tho' things really began to hit home. I was actually nauseous(sp?). I had to sign up for a First Aid/CPR course, too. That's not so bad. I've done that before but it's a little more pressure when you have to pass to move forward, ya know.
Tonight, I'm heading to TBW and Yoga. Hopefully, that'll calm my nerves a bit. Which reminds me, I guess I should eat. Oh! before I forget, I lost another inch off my hips. Can I get a YAHOO?!
Bye!
~p.

  
  Member Comments About This Blog Post:

BONNEYBLUE 5/1/2007 9:22PM

    Yaaaahooooohooooo!!!!!

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KWASYLIW 5/1/2007 10:59AM

    You are a true inspiration! Keep up the good work! Remember your friends are here for you, if you need them.

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SLCOLMAN 4/30/2007 8:12PM

    Congratulations on getting that application in!

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Horoscopes are a funny thing.....

Wednesday, April 25, 2007

"You have held yourself back long enough because of fears from your past. If you proceed with caution now, you can overcome your old sense of self-limitation. Look once again at your old hurts and pains, but this time with a new understanding based on compassion. This will allow you to move forward with less self-restraint and more enthusiasm."
Wednesday, April 25, 2007

I guess tonight is the night I apply for college entry!!

  


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