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Weekend update

Monday, November 05, 2012

Saturday: BodyPump - did not do emoticon
+ Banff Winterstart 5-Mile Night Race emoticon
Sunday: HM Clinic Training - Run 9 kms emoticon

Calorie differentials:
Friday -
Eaten 1,942
BMR* 1,584
Exercise 735
Total Burned 2,319
Differential -377
Saturday -
Eaten 2,309
BMR* 1,584
Exercise 520
Total Burned 2,104
Differential 205
Sunday -
Eaten 2,079
BMR* 1,584
Exercise 580
Total Burned 2,164
Differential -85

I made a big decision this evening. Actually, what I did was listen to my body say, "I'm done". I've adjusted my ticker so that 128 is my "goal" weight. I'm officially calling myself a maintainer. If I drop a pound or two more, it's whatever. I'm comfortable in my skin right now.


  
  Member Comments About This Blog Post:

TKAYSMILES 11/10/2012 9:16PM

    Awesome penny!!!

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JO88BAKO 11/10/2012 8:43PM

    Love the picture!!! So glad you are at your goal. You make us proud!! emoticon

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CARILOUIE 11/6/2012 7:41AM

    Roo is just so darn cute.

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BE-THE-CHANGE 11/5/2012 8:06PM

    emoticon

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GAYEMC 11/5/2012 12:01PM

    Way to go Penny! How great that you found satifaction with your body. Must be getting cold there.

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BILLALEX70 11/5/2012 9:57AM

    That's still my favorite cupcake!

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Strategize

Friday, November 02, 2012

Exercise plan for the upcoming week (my week goes Wednesday to Tuesday to line up with BLC20)

Wednesday: HM Clinic Training - Run 4 kms - DID NOT RUN emoticon (and I got home late)

Thursday: BodyPump - emoticon - my van died. My mind was elsewhere.

Friday: Rest - emoticon I decided to make up for the last two days and go to BodyPump. Turns out the instructor was sick so I ended up with a one hour BodyAttack class.

Saturday: BodyPump + Banff Winterstart 5-Mile Night Race

Sunday: HM Clinic Training - Run 9 kms

Monday: BodyPump

Tuesday: HM Clinic Training - Run 5 kms

Meal Plan:
Wednesday thru Friday - see public viewable nutrition tracker

Saturday thru Tuesday:
Breakfasts will be - ciabatta with egg & cheese OR chocolate/banana cheerios with milk OR maple & brown sugar oatmeal, a banana and coffee w/cream.
Lunches will be - a sandwich and soup OR salad and a small pasta dinner (or some variation of this)
Dinners will be - a peanut butter and jam sandwich (run nights) OR salmon, chicken or pork w/rice or pasta with steamed vegetables OR spaghetti w/sauce.

Snacks: fruit (apple, grapes, mandarin orange), almonds, yogurt, Kashi dark chocolate w/almonds (granola bar)
**I usually pick two at each snack time**

This has been what has been working for me so I'm going to stick to it.

  
  Member Comments About This Blog Post:

GAYEMC 11/4/2012 12:41PM

    I always eat so much better when I plan meals ahead. I should get on that today. Hope you had a good night time run!

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Sweatsuit to swimsuit

Thursday, November 01, 2012

The Sweatsuit to Swimsuit Bootcamp is a 7-day workout plan.
Here are the basics:
Sunday: Do the 10-Minute Cardio Kickboxing Workout www.sparkpeople.com/resource/videos-
detail.asp?video=55

Monday: Do the 8-Minute Lower Body Workout with Band Video
www.sparkpeople.com/resource/videos-
detail.asp?video=65

+ 30 minutes cardio of your choice.
Tuesday: Do the Seated Upper Body Band Workout
www.sparkpeople.com/resource/videos-
detail.asp?video=53

+ 30 minutes cardio of your choice.
Wednesday: Do the Crunchless Core Workout
www.sparkpeople.com/resource/videos-
detail.asp?video=54

+ 30 minutes cardio of your choice
Thursday: Do the 5-Minute Lower Body Band Workout
www.sparkpeople.com/resource/videos-
detail.asp?video=67

+ 30 minutes cardio of your choice.
Friday: Do the 7-Minute Upper Body Workout with Band Video
www.sparkpeople.com/resource/videos-
detail.asp?video=64

+ 30 minutes cardio of your choice.
Saturday: Do the Pilates Abs Workout Video
www.sparkpeople.com/resource/videos-
detail.asp?video=96


Read over the plan, checked out the videos. Looks worth trying. We'll see.

  
  Member Comments About This Blog Post:

SHASTABEARZ 11/2/2012 10:28PM

    I didn't realize it was only 7 days. I joined it, but I haven't had a chance to look at it in detail yet. Thanks for simplifying all of the info for me!

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GAYEMC 11/1/2012 8:14PM

    Wow! I could really use this. As for the snack challenge, I really like carrots and hummus. I love my cheese but try to stay away from much but a sliced apple with some thinly sliced sharp cheese iw a great treat.

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CICO for Wednesday

Thursday, November 01, 2012

emoticon
Calories
Eaten 2,303
BMR* 1,584
Exercise 0
Total Burned 1,584
Differential 719

  


SNACK Challenge

Wednesday, October 31, 2012

Challenge dates (11/2 - 11/5)

S - Strategize. Make a meal and exercise plan for the upcoming week.( One time points for 200 points. )

N - Night Night. Ensure you get a minimum of 7 hours sleep a night. (100 points/day )

A - Aqua. Minimum of 8 glasses of water. (100 points/day )

C - Choices and calories. Ensure that your snacks are sensible choices and stay within your calorie range.
( 200 points/day (all or nothing....cant only meet half to earn 100 points))

K - Keep Moving. (50 points for every 30 minutes of cardio, max 120 minutes or 200 points)

Tracking Thread:
One time points (___/200)
F (___/600)
S (___/600)
S (___/600)
M (____/600)
Total (____/2600)

  


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