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3 pt quickie

Wednesday, October 31, 2012

Calories In/Calories Out
Eaten 1,954
BMR* 1,584
Exercise 273
Total Burned 1,857
Differential 97

Must. Burn. More. Calories!

Carved the pumpkin with Roo tonight. Hopefully, I'll get a few minutes to post some pictures tomorrow.

  
  Member Comments About This Blog Post:

GAYEMC 10/31/2012 2:36PM

    Looking forward to new Roo pics!

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Monday update

Tuesday, October 30, 2012

pre-bus snack: banana and coffee emoticon
post bus breakfast: cheerios and milk emoticon
snack: mandarin orange and almonds emoticon
lunch: ham & cheese ciabatta, caesar salad emoticon Although, I had to have a spinach salad because my romaine lettuce committed suicide.
snack: apple and yogurt emoticon decided to have my baby bel at this time instead.
dinner: Olivieri pasta, rosee sauce, caesar salad emoticon No salad, tho'. *see above* I also had a piece of toasted garlic bread.
snack: baby bel and grapes emoticon Since I already ate my cheese with my apple, I decided to have a plum instead of grapes. It was super tasty.

All in all a good food day BUT:
I'm over for calories.
I lost my "no snacks after 8" points.

Still contemplating whether or not I "stuck to it". It's worth 80 points in the challenge so I'm going to mull it over until morning.

Dena & Anne - I'm going to try your PB idea. I got super hungry on the way home today and the cheerios almost didn't do the trick.

Nancy - ciabatta is just a type of bun. It's triangular and herbed.

Beth - the plan went well.

Thanks everyone for the comments and ideas.


Calories
Eaten 2,523 (over)
BMR* 1,584
Exercise 560
Total Burned 2,144
Differential 379

  
  Member Comments About This Blog Post:

CASSIOEPIA 10/30/2012 10:12PM

    Because of your "rainbow of colored veggies" mention in a previous blog, I had beets last night. Then tonight, I had carrots, snow peas, and a salad with many colors. I also had a yellow pear at lunch. All those colors!

Love your blogs.

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DENAMARIE1 10/30/2012 10:01PM

    Love ciabatta!!!

So how did the PB work for you today?

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GAYEMC 10/30/2012 3:49PM

    I think you did great! I'd suggest getting more protien at breakfast though, maybe a HB egg or some peanut butter. I've never understood no snacking after a certain time, I believe if you are hungry you should eat.

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BLUE42DOWN 10/30/2012 12:13PM

    I have when fruits and veggies "commit suicide" unexpectedly. It can really throw a wrench into an otherwise totally good plan.

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CHEPRBYTHEDOZN 10/30/2012 9:50AM

    Good job on logging and paying attention!!!

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MARGARITTM 10/30/2012 9:42AM

    Gee I think you did great.

I DO find that if I eat oatmeal instead of a cold cereal I stay full longer.

I make REAL oatmeal - not prepackaged and throw in a few raisins or drizzle some honey or a few frozen blueberries.

Just an idea.

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Planning my meals for Monday

Monday, October 29, 2012

I wrote this all down on paper this morning but I figured that won't keep me all that accountable. So, here's my meal plan:

pre-bus snack: banana and coffee
post bus breakfast: cheerios and milk
snack: mandarin orange and almonds
lunch: ham & cheese ciabatta, caesar salad
snack: apple and yogurt
dinner: Olivieri pasta, rosee sauce, caesar salad
snack: baby bel and grapes

Here's hoping this keeps me going.

~p~

  
  Member Comments About This Blog Post:

ALWAYSOWNIT 10/30/2012 9:45PM

    It will ..Have you tried Apples with a slice of cheddar cheese for snack..its one of my favorite snacks and so easy to carry..

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JO88BAKO 10/29/2012 9:30PM

    Sounds good! What's a ciabatta? You are doing a great job.

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CHEPRBYTHEDOZN 10/29/2012 8:27PM

    nice to have a food plan! good job. maybe some pb on that prebus banana???

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COOPSM 10/29/2012 8:25PM

    How did the plan go??

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CARIOLA 10/29/2012 4:38PM

    Great plan, Penny! And very colorful.

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DENAMARIE1 10/29/2012 3:47PM

    My only comment would be to get in more protein in the morning to keep you going. You aren't getting any significant protein until lunch, with the ham and cheese.

Otherwise, looks like a good balanced food plan.

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BKWERM 10/29/2012 3:03PM

    Looks good to me. Here's for staying the course...

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BLUE42DOWN 10/29/2012 2:48PM

    emoticon

Good to see those colorful freggies in there!

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GAYEMC 10/29/2012 1:27PM

    Hope you're feeling better today!

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SHASTABEARZ 10/29/2012 12:37PM

    Now that's a plan! emoticon

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Sunday evening update:

Sunday, October 28, 2012

Calories In/Calories Out:
Eaten 1,942
BMR* 1,584
Exercise 568
Total Burned 2,152
Differential -210


Do my 9 km run and get full points for exercise emoticon
Drink 64 ounces of water emoticon
Consume the rainbow of veggies (red, green, white, yellow, purple/blue) emoticon got them all but the blue/purple.
Beat 1180 (I can do this by staying in range) emoticon If only I had the purple/blue freggie. I made 1140

At least this gives me a goal for tomorrow!

  
  Member Comments About This Blog Post:

AKASHELLY 10/29/2012 9:20AM

    Nice Job!

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ANGELWENDYMAMA 10/29/2012 1:34AM

    For blue/purple try gummy plums - the bite size prunes indiv. wrapped.. Two of them is a serving and it's only 40 calories. My 5 yr old son tried them because we called the gummy plums and he loves them. I finally tried them and they're pretty good!

Or.. Bolthouse Farms Berry Boost Smoothie.. really good for the immune system - super high in antioxidants.

:)

You did better than I did on the calorie differential Sunday. Sigh.. but we keep goign on.

That's IF you can get to a store if you're not on the East Coast where the hurricane is hitting like me.

I was looking for blogs of BLC members I didn't know so I could get the points for the And Toto Too part of the weekend challenge. Thanks!

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KAYE454 10/29/2012 12:03AM

  keep up the great work

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Surprisingly enough..

Sunday, October 28, 2012

this morning's run was pretty fantastic. We did 9 kms in an hour and four(ish) minutes - give or take a red light. However, right now, I'm feeling not so hot. My stomach is making weird and inappropriate noises and I feel just plain "bleh". I'm still going to try to make all my goals for today. I'm on track, for sure.
Today's goals:
Do my 9 km run and get full points for exercise emoticon
Drink 64 ounces of water
Consume the rainbow of veggies (red, green, white, yellow, purple/blue)
Beat 1180 (I can do this by staying in range)


I think my water quota may be met one cup of peppermint tea at a time. I deserve this tho'. Maybe I'll remember this moment the next time I'm face to face with a platter of carbs and sugar. (probably not, though)

Rainbow of veggies list for future reference: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5113721

  
  Member Comments About This Blog Post:

SUNNYSIDEUPMARY 10/29/2012 6:37AM

    Sorry you ended up feeling so wonky! Reading your blogs this morning is helpful to me though as I know today may be a tough day resisting temptation because I woke up at 2:30am and couldn't get back to sleep. Thank you for sharing! I do think you should give yourself kudos for the restraint you did show at the potluck with many of the foods. Best wishes for a good today!

- mary

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BLUE42DOWN 10/29/2012 4:20AM

    emoticon run! Hope your tummy is eased by the tea.

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TKAYSMILES 10/28/2012 7:37PM

    Hope you feel better penny! Great job on the run and the challenge!

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CASSIOEPIA 10/28/2012 6:05PM

    Hope you feel better soon. Have you ever tried ginger teas? They may help with the queasiness.
emoticon

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COOPSM 10/28/2012 5:56PM

    Feel better Penny!!!

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DEL-AND-COMPANY 10/28/2012 5:22PM

  Way to go, man! Keep up the good work. emoticon

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SHASTABEARZ 10/28/2012 5:13PM

    Sure hope your tummy is feeling better soon!

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