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CWF - week of July 20 through 26

Tuesday, July 22, 2014

emoticon weight

Classes:
Good Nutrition Basics
Bikes, Hikes & other forms of cardio
Runners Club
Strength Training
Yoga
Book Club (casual reader)
Kick Clutter & Chaos to the Curb

1.Unpack from ride, sort & clean. emoticon
2. Take recyclables to bin and depot.
3. Clean litter box
4. Write HM Clinic Email (Nutrition & cross-training)
5. Pick up paystub at Highfield yard. Pick up PDIC card at Ogden.
6. Make at least ONE crock pot meal.
7. Sort out the "tupperware" cupboard.

  


CWF - week of July 13 through 19

Monday, July 14, 2014

emoticon 7 hours per night on 5 nights. Lose weight (0.5#)

Classes:
Good Nutrition Basics
Bikes, Hikes & other forms of cardio
Runners Club
Strength Training
Yoga
Book Club (casual reader)
Kick Clutter & Chaos to the Curb



My KCCC list for the week:
1. Pack for my 3-day bike ride
2. Take recyclables to bin
3. Clean litter box (Su, Tu, Th)
4. Write HM Clinic Email (Stretching)
5. Pick up paystub at McKnight yard. (this one's proving a little tougher than it should be)
6. Make at least ONE crock pot meal.
7. Sort out the "tupperware" cupboard.

No progress to report re: weightloss BUT I did bike a heckuva lot of miles last week, run a little bit AND make the veggie (3+) goal that I set for myself on 5 days. I did a good bit of my KCCC list, too (5/7 things).

  
  Member Comments About This Blog Post:

FITNHEALTHYKAL 7/14/2014 12:06PM

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My challenge for the week - (with update)

Monday, July 07, 2014

Courtesy of Hot Mama Health and Fitness

Should be easy enough to accomplish over the next 7 days


I maxed out the cardio but I only did 2 sets of pushups and tricep dips. I did NOT hit my goal on the strength training.


  
  Member Comments About This Blog Post:

WOODHEAT 7/10/2014 7:38AM

    What can I say? Yep. Hot Mamma indeed!
You continue to be awesome!
Life is good!
Wood


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FITNHEALTHYKAL 7/8/2014 7:31AM

    Look out Hot Mama on the run!

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SAFARIBABE 7/7/2014 8:23PM

    emoticon

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MARGARITTM 7/7/2014 2:54PM

    Impressive!

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CWF - July 6 through 12

Monday, July 07, 2014

emoticon
Weight - lose a pound
Sleep - 7+ hours a night

KCCC List for the week:
1. Apply for EI (part B) - Apparently, they need ME to figure out my ten best pay weeks(?)
2. Take recyclables to bin
3. Clean litter box
4. Write HM Clinic Email (no specific topic)
5. Pick up paystub at McKnight yard. - tried last week but office was closed.
6. Make at least ONE crock pot meal. I'm thinking chicken on Wednesday or Thursday.
7. Sort out the "tupperware" cupboard. OMG it's a disaster.


Last week, my KCCC got a 5/7. I started off really strong but then shifted my focus to exercise and, to be completely honest, the last thing that I wanted to do after cycling as long and hard as I did was housework. I emptied and cleaned my sink but that was it.


My fitness goals for last week were:
Fitness goals for the week:
Sunday - run & yoga emoticon
Monday - BodyPump emoticon
Tuesday - cycling and yoga - I went and did my bike ride and then took a nap. No yoga.
Wednesday - running emoticon
Thursday - BodyPump - had a meeting for my volunteer gig.
Friday - cycling and yoga - again, cycled but did not go to yoga.
Saturday - cycling emoticon

Not horrible but not fantastic either.

  


OOPS

Monday, June 30, 2014

emoticon double post (weird)

  
  Member Comments About This Blog Post:

SAFARIBABE 6/30/2014 8:26PM

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