RUNNER4LIFE08   82,555
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RUNNER4LIFE08's Recent Blog Entries

Help.... I am being chased by a T- rex!

Monday, May 13, 2013

OK... not really. LOL!



Just thought I would put out a blog and let all my Spark friends know what I have been up to lately. I know I have been quiet on Sparks and that is mainly because I have been super busy and haven't had much computer time to be on this site. But here is what has been happening over the past few weeks.

I recovered just fine after my half marathon race. In fact, I raced on Saturday and was out again on Monday for a nice 4 mile run. After I was plenty hydrated my body was feeling great. So all my training did pay off.

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I turned one year older. I always try not to make my birthday a big deal but we did have a nice weekend. My birthday happens to be Cinco De Mayo and now married into a Mexican family, we always have a nice celebration. And we usually have Mexican food. I started the day with a nice 11 mile run with my sisters and then finished the day having some good food and laughs with family. It was the perfect day!



Of course the margaritas and shot made me feel "extra" good! LOL


This past Saturday I ran 15 MILES! No, I am not training for a full marathon, at least I don't think I am. I just love to run and wanted to see how my body would do running even more miles. It felt AWESOME! Now I say that.... during the run was tough because we had strong winds during the whole 15 miles which added some nice resistance. I had sore knees afterwards because of it. But yesterday I felt pretty good and today I am ready to run more! Is it crazy that I am now planning a day to run 18 miles and then another day to run 20???

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Yesterday I had a great Mothers day. We took the kids out to Valleyfair and I had a blast going on the rides with my kiddos. This was opening weekend and they were so excited to get back out there.



We spent all morning into the afternoon going on rides. Then we walked through the Dinosaur exhibit that just opened this year. It was pretty cool!

Welp, that is the last couple weeks in a nut shell. Hope everyone is doing great!

  
  Member Comments About This Blog Post:

JESSERMOVICK 5/13/2013 2:07PM

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FANGFACEKITTY 5/13/2013 2:07PM

    Happy belated birthday! And good job on the HM!

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I did it! I finished my first official Half Marathon!

Monday, April 29, 2013

I had my doubts that this wasn't going to happen.... The week of my half I was still in a fog not truly realizing that I was going to run my first half. It didn't hit me until two days before.

The reason why I had doubts.... back in 2011, I was set to run my first half marathon. I trained hard for months. I was ready and super excited. And then flooding happened. It was the worst flooding we have had in years. The flooding was so bad that they had to cancel the race. I was heart broken, devastated, and immediately fell into a running depression. I didn't run for a good couple of weeks. But I picked myself back up and got back to the sport. Just never signing up for another race again.

Fast forward to this past weekend. I finally took the plunge with my best friend & sister and signed up for another half. A few days before the race it didn't seem real. I knew I did the work and was ready but I was just waiting I guess for it to cancel. All my worries went away after picking up my racing gear the day before. It was a beautiful day with temps finally hitting 70 degrees. I was on cloud nine all day long. Here are a few pics from packet pick up....



There was a huge 25 pound salted nut roll that they were going to be breaking apart. We didn't stick around for that though. Had to take a picture with it!



I was ready! I had my gear and all I needed was a good nights rest. (Hubby was so sweet that he made me spaghetti for dinner. I love him!)



Race morning I was up bright and early. Started with a nice hot bowl of oatmeal and guzzled down some water. It was going to be a hot one in Minnesota so I was a bit worried. All of my training was done in the cold, snow, and ice. This was going to be very different. We headed out early because I was nervous about parking. There were supposed to be around 8,000 people for this race. More people probably signed up late knowing that the temps were supposed to be beautiful.

We made it out to the park and found a parking spot with no problems. Actually we found street parking right near the finish line. Can't beat that!

We had time to stretch, drink more water, and take some pics before the start of the race.

The finish line was so awesome with the giant flag waving in the wind!







Time seemed to fly by fast and pretty soon we were lining up to start the race. There were tons of people at the starting line because the half marathon and 10k run were starting at the same time. There was supposed to be a 30 seconds of silence to honor the lives lost and those affected in Boston. But we couldn't hear because of the huge crowd. So we decided to do our own moment of silence. That felt good to do before the race.

Pretty soon the crowd was moving and it was time to run! I made it to the start line around 3:36 which isn't too bad considering the crowd. As soon as I crossed that starting line my eyes teared up and I got a little emotional. I was finally doing this!

We had to run with that crowd for a good 3 miles before it cleared out a bit.

It was hard trying to keep our pace with all the runners. We quickly found ourselves going too fast but when we tried to slow down, it just wouldn't work. So we decided to just go with it. It was feeling awesome and the energy was so high.

My first mistake.... I ran through the water stops. Without needing water or fuel on my training I didn't think I would need it. Well my mistake would be realized later in the run.

We ran with the 10k'ers until they hit after mile 5 or so. There was one big hill during this time and I remember shouting out, "I love hills"! People probably thought we were crazy with all the cheering we were doing during the run. We even tossed some of our fuel to some people holding a sign that said, "This is the worst parade ever". My friend tossed them some of the sweet hearts she had with her for energy.

There was another water stop at mile 8 and this is where I probably should have stopped. Because after this water stop we were in full sun for the next 3 or so miles. I quickly became dehydrated and was not feeling so well. When we got to the turn around I thought I was going to collapse. The sun was so hot that it was making my body feel so warm and my mouth was super dry. I had stopped sweating and all I could feel was salt grains on my skin. It was not good at all.

I finally had to walk a bit at mile 10. It was right around a water stop so I walked through the water stop and drank as much as I could. I needed water so bad that I could have drank a gallon right then and there but I knew that would upset my stomach so I just sipped.

Before we hit mile 11 my family was there cheering us on. My little (almost 2 year old) niece was nice enough to share some more water with me.

I was hurting bad though. The dehydration was really taking a lot out of me physically and emotionally. At one point, my sister was worried about me and actually ran ahead to another water stop and brought water back to me. I had to walk a little more between mile 11 and 12. It hurt my ego so much because I had goals for this half and one of those goals were to NOT walk.

But after getting a little more water in me I was able to finish off strong. We picked it back up and once I turned that corner and saw that flag waving in the air, I choked up. I did it! I ran my first half marathon. Crossing the finish line hand in hand with my sister and my best friend was so over whelming. Hearing our names and bib numbers called off was emotional.

I did it! I finished!





I was a little down on myself for not making my goals. I know I shouldn't be because this is my first but I have high standards for myself. I did have to walk a little but that was because of the heat. And my official time wasn't as off from my goal time that I had in mind so I should be happy. Here are my stats from the race:

Chip Start - 3:36
4 Mile - 42:11
10 Mile - 1:47:11
Official Time for the 13.1 Miles - 2:26:16


I did it... I finally did it! emoticon

  
  Member Comments About This Blog Post:

MARGARITTM 4/30/2013 12:29PM

    Great job -

I always take the offered water...... squeeze the cup and get as much in as possible.

If you are feeling thirsty - you have already gone too long without hydration. .... trust me on this one.

What you may lose in time to get a bit of water into you - will be made up in being well hydrated.

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CLWALDRO 4/30/2013 7:20AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I am so proud of you and the progress to the HM. I am sure you will run another and this time be more wise and drink water whenever you can

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SHRINKINGSHERI 4/30/2013 7:08AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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GLMOM2 4/29/2013 8:55PM

    emoticon Girl! emoticon

Anyone who trains & endures the running of a HM is a running rock star in my book & Friend, You are a RUNNING ROCK STAR! emoticon

Be proud of yourself & your emoticon accomplishment! emoticon


Can't wait to hear about your next HM! emoticon

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PINKBEANBOO 4/29/2013 5:00PM

    2:26 is a GREAT time! I know how dehydration can mess up a race. It has happened to me a few times. You'll do even better at the next one. emoticon

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AEGISHOT 4/29/2013 4:53PM

    emoticon emoticon

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WORTHEYMOM 4/29/2013 3:48PM

    congrats girl!! Totally thrilled for you! don't be hard on yourself either - you did wonderful!

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FITFOODIE806 4/29/2013 1:30PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I am so happy for you. I learn something with every single race and it sounds like you learned some hydration lessons this time. Which means, next time will be even better!!!
I hope you are on a race high all week!

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ANNABANANNA3 4/29/2013 1:13PM

    emoticon emoticon emoticon emoticon
It made my day to cross that finish line hand in hand with you!! Sooo super happy for you and proud. Welcome to the 1% of the world who has accomplished what you just accomplished!

Excited to run more races together!!! emoticon


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KATIEM929 4/29/2013 12:14PM

    emoticon emoticon emoticon emoticon

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RITEEBEE 4/29/2013 10:43AM

    Amazing work!!! Woooooott!!!!

I would be the same way feeling upset about a little walking, but oh my goodness, you ran a half marathon in some crazy heat!! Don't be down at all!!! You had amazing time too!!! Way to go!! relish in this amazing victory!!

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JUST-DUCKY 4/29/2013 10:12AM

    Awesome! I'm so proud of you! I know you're a little disappointed, but you know what you did wrong and won't do it next time.

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MYLADY4 4/29/2013 10:00AM

    emoticon I thought if you as I watched Todd Walker broadcast from the race and thought it might get to warm out since no one would be used to the heat.

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BECKYLIVES 4/29/2013 9:53AM

    Elaine,
I'm crying for you! It's hard to type with tears in my eyes! I'm so very proud of you! I'm starting over again today, but I'm gonna get in a run sometime before this year is over. I want to see a 5k, C25K is my goal for this year.

YOU'RE SUCH A HUGE INSPIRATION TO ME! I LOVE YOU SO MUCH!

I'm glad your sister and bff were with you!

Love ya,
Becky


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TRAINER_T 4/29/2013 9:42AM

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VALYNN26 4/29/2013 9:41AM

    Elaine you did FANTASTIC!!! CONGRATULATIONS!! Don't be disappointed. I know it's easier said than done but look at all you accomplished!! I am so happy for you! Glad your sister/best friend was able to be a part of it with you. Love the pics. Way to go!! emoticon emoticon emoticon emoticon

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LADYJ6942 4/29/2013 9:39AM

    Congrats!!!!

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SLIMMERJESSE 4/29/2013 9:37AM

    How exciting! Mega-congrats!

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SUNSHINE99999 4/29/2013 9:35AM

  very nice indeed. well done and yes you should be proud of your accomplishment. emoticon

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LINDAKAY228 4/29/2013 9:34AM

    Awesome!!! Sometimes it's so hard to predict what you will need when you are used to training in certain conditions and then race day it's a lot different. But you made it through and you did a wonderful job! Congratulations!

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Final Week of Training....... 13.1 here I come!

Monday, April 22, 2013

Let the taper begin!

I am on my final week of my half marathon training and I could not be happier. My training has gone just as planned even with a few hiccups along the way. But no training plan is ever perfect right?!?

I spent the last 16 weeks preparing for this race. I tracked my runs and even charted them being the excel spreadsheet geek I am. LOL! I got up early on Saturday mornings to complete long runs. Even though I had the flu and an injury during my training, it only side tracked me for a few of my runs. I was determined!

And all those miles logged has me feeling ready, prepared, and very excited!

I finished last week running 24 miles. I had my last long run before race day on Saturday and my friend and I did 8 miles. It was a great run on Saturday and I was happy to see all the energy I had after the run. I guess my body knows what is coming up next weekend. It knows it is go time!

Now this week I will be tapering my runs. I plan on running at least 3-4 miles today. Another 3 miles on Wednesday. And then 2 miles on Thursday. Friday will be my rest day.

The only thing I am very worried about for Saturday is the weather. Minnesota has NOT seen spring yet. Every week we have been getting dumped on with snow. Having snow and cold temps also brings ice. I can take the rain.... I just don't want ice on race day. (That is how I got my injury during my training.) Running on ice is NOT fun.

To give you a little picture as to what Minnesota looks like right now. Here are some pictures from our hiking we did on Sunday.





The rivers and lakes still have ice. And we had fun trudging through the snow in the woods. Where there wasn't snow, it was nice mushy ground.

So I am hoping that the weather man was right and the 60 degrees they are saying we should have by the weekend sticks. If not.... it will still be good because I will be running.

13.1 here I come!!!!

  
  Member Comments About This Blog Post:

FATHINSN 4/26/2013 12:49AM

    Just a couple of day left before Sunday, good luck on your race!
Those scenery are beautiful!

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PINKBEANBOO 4/23/2013 1:49PM

    emoticon You are ready!
I'll be crossing my fingers that you have good weather.

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CLWALDRO 4/23/2013 8:01AM

    Thank you for sharing the pictures and your plans for this week as you prepare for the half marathon. I am sure you will do well and I will pray that the weather holds and you do not get ice or snow. I will pray that you will run injury free and enjoy the beauty of God's creation as you run as well.
Best wishes for your success emoticon emoticon emoticon emoticon emoticon

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FITFOODIE806 4/22/2013 1:38PM

    Your pictures make it look pretty! Are you running Get in Gear. I ran the River Road on Sunday and they had signs up already. Everything was cleared really well. And it's supposed to be 60 on Friday so that should take care of any ice.
Congrats on sticking with training. That is the major work. The race is the reward!!

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WORTHEYMOM 4/22/2013 12:52PM

    WOOT WOOT! Awesome job on the training! Hoping for nice sunny weather for you on Saturday!

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THEEXERCISER 4/22/2013 11:42AM

    emoticon emoticon

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Feeling prepared and ready....

Monday, April 15, 2013

I reached my highest training run last Saturday going 12 miles. With only two weeks left and one last long run this coming Saturday, I am feeling ready.

Saturday's 12 miler felt really good. The temp was perfect, there was no ice to worry about, I was fully fueled.... could not have asked for a better run.

We included hills on this run but really, where we live you can't get away from hills. We had a pretty steep hill around mile 7 and then miles 8.50 through mile11 was a slow gradual hill. All in all, we finished the run at 2:09 which isn't bad at all for a training run.

Now this week I have 4 runs scheduled. One today, Wednesday, Friday, and then an 8 miler planned for Saturday. And then the taper begins.......

I can't believe that in just two weeks I WILL be running those 13.1 miles in a race! Bring it on!

  
  Member Comments About This Blog Post:

MAXFOCUS 4/18/2013 11:24PM

    emoticon I am so excited for you. Great job with your training.

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PINKBEANBOO 4/16/2013 5:29PM

    emoticon

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FATHINSN 4/15/2013 9:53PM

    With good plan, I think you can run those 13.1 miles, YOU CAN DO THIS!

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FITFOODIE806 4/15/2013 7:07PM

    So exciting!!

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WORTHEYMOM 4/15/2013 1:10PM

    nice!! enjoy those tapers runs!

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Half Marathon Training - Week 12 - 13

Monday, April 08, 2013

I am getting closer to the big race! Only two more weekends and three more weeks of training and I will be running the half marathon. I am so excited!

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Weeks 12 and 13 for my training have gone very well. My injury is fully healed now and I am no longer feeling any kind of pain. All the stretching, icing, and heating helped a ton!

I ended week 12 with running 20.72 miles for the week. Week 13 ended with 20.07 miles for the week. My friend and I ran 11.05 miles on Saturday morning and finished under 2 hours. That made us both extremely happy! We are trying not to aim for a time for the half but I think we both have a goal in our heads. Saturday's run felt awesome and I really could have kept going. This next weekend we have our 12 miler.

So far so good..... I just have to keep truckin along!

  
  Member Comments About This Blog Post:

FORBANDE 4/10/2013 7:20PM

    You ROCK!! You soooo GOT this!

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JULIABELANGER 4/9/2013 2:06PM

    emoticon emoticon emoticon
Nice job with your training and I am so happy that you are feeling better! I am sure this training will pay off and you will be all emoticon emoticon after race day!!!

I am back at running after a few road blocks ... and I have to say that I always feel better after a run - "good" or "bad" run! Training at this time of year is not easy especially with the cold weather! Thanks for sharing - you keep me motivated!
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FITFOODIE806 4/8/2013 1:26PM

    sounds like training is going really well. Fun!!

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ROSE-LITE 4/8/2013 10:38AM

  hoo wee... a half marathon! good for you! am wishing you success!

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