Thursday, September 11, 2014
The Biggest Loser Fall Frenzy Challenge started up yesterday. Now is the time to think of some goals to accomplish over the next 10 weeks.
The past challenges I have participated in, I start off somewhat strong and then start going down hill. It has been very frustrating to say the least but I do know it was my full responsibility. I wasn't focused on the task at hand. I was determined enough to get the weight off. I failed because of ME and not anyone else.
I have always struggled with the scale. Ever since I started this healthy change back in January of 2008. (Yes... I have been working on this for a very long time.) I love to workout and never have a problem in that category. Sometimes I work out too much! But my problem lies in the diet category. I can eat well and then turn around and eat like crap. It is hard to say no to things or get rid of cravings. I do well for a while with my eating and then fall off the deep end. It is a vicious cycle.
Well this time around for the challenge I am actually starting off on the right foot. I was able to lose 8.2 pounds in between the start of the fall challenge from the last day of the summer challenge. I re-found my focus and I am re-dedicated! I am hoping this time around for the challenge I can make my Diamond family proud! And more than that... see myself in a new light. Someone that doesn't give up!
So here are my goals for Fall:
1.) WEIGHT: As far as the scale goes, I am hoping to drop at least 5 pounds for the challenge. It would be ideal for 10 pounds which would make it a pound per week. But I am not going to go crazy here. I know my body and while I started off this challenge with a bang, it will slow down now. So my goal is to range between 5-10 pounds for the 10 week challenge.
2.) NUTRITION: My focus has been staying on track with logging my food and staying within my range. That seems to be working for me so my goal is to continue logging that food! I use MyFitnessPal to log my nutrition and that has been a little more user friendly tool for me. I am also going to continue to stay away from the junk food. I need to make sure my body is fueled right!
3.) FITNESS: I have a lot of fitness goals for the fall. First off, I want to take full advantage of the fall weather so that means more running outside, biking, and getting in some fall hiking. Fall is my absolute favorite time of year to be outside. The crisp air, the smell of fall, the leaves crunching beneath your feet... I love it all. So I intend to take the whole season in with some great workouts outside.
I also have another goal for Fall..... get another PR for my upcoming race. I race again (another small one... 5k) on September 27. My last race I was able to get 27:20 for a time. I also came in 18th place out of 132 runners. 9th place for the women... and 4th place for my age group (30-39). This was a small race but still... it really has me itching to do even better. My race on 09/27/14 is a larger one but I want to beat my time of 27:20. That means more training and adding in more sprints. The racing bug is going crazy in me now. I really don't like paying for races but I really want to do another one in October and then one in November. Guess I need to start looking around for cheap races!
4.) MIND & SOUL: One of my goals is to say something nice about myself daily. Give myself a compliment and stop the negative talk. I am going to continue to do this for the fall challenge but I am also adding to it. Pay it forward to someone else! Give someone a compliment or help someone out.
5.) CLUTTER: Clear out the clutter! Fall is a great time to clear out clutter, organize, and fall clean. I will make sure to get this done over the next 10 weeks. I have sliding to wash before winter, windows to clean, my laundry room is a disaster, and the garage/shed needs some help. We also need to go through clothes, rake leaves and prepare the gardens for winter, etc.... I guess I will be pretty busy!
Lets do this Diamonds!!!!
Monday, September 08, 2014
This weekend my friend and I joined our friend in her neck of the woods for a 5k race. We live about an hour away from this friend so we thought it would be fun to run on the weekend with her. These are the ladies I run with during the work week!
My friend Laurie picked me up bright and early at 6:00 AM to head up north. Since she picked me up at 6:00, that meant I got up around 4:30 to get everything done. (Like eating, showering, etc....) Who needs sleep on the weekend?!?! Sleeping is over rated... LOL! Not gonna lie, I could have used a few more hours but I was also excited to run!
Picture of Laurie and I in her car ready for the hour car ride.
The ride up north was nice because it gave us plenty of time to chat. I was using this race as a fun run, meaning, I didn't care how I did. Since I was relaxed with it I had zero stress or pressure. Always a great way to start a race!
We get up to the registration area and they are still setting up tables. Guess we could have slept in a tad bit longer. Oh well.....
We are finally ready to pick up our packets and then wait around for the race to begin. We met up with our friend Kathy but I also had two aunties join us as well. (Aunties by marriage....) So auntie Delores and auntie Susie joined us for the race. It was fun to be able to run a race with all these ladies!
Pre Race picture of Kathy, me, and Laurie
Pre Race picture of auntie Delores, me, and auntie Susie
The race was only about 150-200 people so it was pretty small. They didn't have chip timing so I was going to rely on my Garmin watch for the time. The race started at 8:00 and after some instructions from the coordinator they gave a us READY... SET... GO and we were off!
My friends and I started towards the front of the pack just so we didn't have to run around a lot of people. The race course started up on a road for about a quarter of a mile and then it switched to the woods. Most of the run was on trails though the woods.
Like I said... I wanted this to be a carefree run but adrenaline set in as soon as the race started and my mind went straight to race mode. I didn't want to beat my last 5k time but now somehow that was important to me. So I ended up separating from my friends and started in my zone. My... I need to beat my last time... zone.
The trails were nice, a little muddy in spots but fairly good for running. I did notice I slowed my pace down a tad being on these trails. I am a lot faster on pavement, that is for sure. I had a few men pass me up and I made it my goal to stay with that last guy that passed me. He was running at a good even pace so I tried to trail him through the woods.
Once we got out of the woods though and were back on pavement I made my move. Inching closer and closer until I was finally able to pass him. He gave me a nod as I ran past and I continued looking ahead at the next guy. He was running at a faster clip so I sped up a little until I was able to pass him as well. I passed a few other people cheering them on as they were running and yelling out the distance we were at, at the time and how much more they had to run.
I was finally on a straight path with only less than a mile to go so I upped the pace again. They had a couple playing music along this stretch so I thanked them as I passed. The song they were playing on the trumpet and saxophone was "Eye of the Tiger"... very fitting I thought.
I had a few ladies in front of me that I still wanted to pick off and pass up. So I again upped my pace and ended up passing them. It gave me even more momentum passing these runners and desire to push even more. The last 1/2 mile I started getting a little side stitch but I ignored it knowing that I was almost done. I can keep pushing... I am strong!
And I finished with a sprint across the finish line as I stopped my watch. And then a nice big smile came across my face because I had a PR (personal record). My last 5k race was 27:52 and this 5k race I ended with 27:20!
I did it! I got another personal record and even though this was not what I was supposed to do, it felt awesome! Just goes to show that it is better for me to not have that stress and just make every race FUN!
Both my friends came in later. Laurie around 28:50 and Kathy around 29:30. Then the aunties came in around 39:00 and 45:00. They do a run/walk but I was so proud of them both as they sprinted into the finish. It was a great day for running!
After the run we headed back to my friends house for some breakfast and to relax a little. Then before making the hour ride back home we went back to the festival to walk around a bit. They had the normal festival things like mini donut stands, corn dogs, etc.... But they also had games, petting zoo, flea market, magic show, cake walk, etc...
And they had a mechanical bull!
I have always wanted to try out riding a mechanical bull so this was my chance. The guy was just setting it up so I went and purchased a ticket.
I was super nervous because I didn't want to injure myself. But also a little excited because then I can knock this off my bucket list. I was the first one to "ride the bull" and as soon as I started going to get on the thing everyone started watching. Oh man... the pressure. It was quite comical watching me get on the bull and my friend video taped the whole thing. Ahhh... black mail material. But it was fun!
I was wearing my exercise pants so it was hard to grip the bull with my thighs because my pants were making me slide. I stayed on that bull for a good few minutes until I finally fell off.
It was a fun morning/afternoon with friends! And that bull.... gave me bruises and sore thighs the next morning.
Friday, September 05, 2014
Alert the press for this special announcement:
"I, Elaine gave away my Dairy Queen blizzard on Thursday, September 4, 2014. Put this down in the record books!"
If you want to know a little tid bit about me, the one thing I love... my one true weakness... is ice cream. I love it so much that I sometimes crave that cool creamy treat.
But since I have been more focused and have my eye on that prize, I have been trying to stay away from this treat. I know, I know... you are supposed to "treat" yourself once in a while but with me I can't do that. My once in a while treat turns into a few days treats, and then weeks, and then... you get the picture.
My focus has been set and I have been sticking to it. I finally found my pace, my drive that I always talk about. It has always been easier for me to cheer others along than help myself. Like for instance, my boys and I went out for a run on Labor day. We set out knowing we were going to go at least 5 miles. My youngest son has never run that far nor has he really done a ton of distance running. He is my football player. But he was excited to try so we headed out.
After the first mile he started getting a side stitch. Perfect example of starting off too fast and not getting the breathing down. I talked him through an exercise to help his breathing and a way to push out that side stitch. It worked... and we continued on.
Then about mile 2 he started to feel like he just wasn't running well and didn't know if he could make it. So I started telling him to listen to the pace of his feet... listen to the pavement below him and get in that zone, that pace. Listen to his breathing... in and out. Listen to the sounds around him like the crickets chirping, the birds singing. His body was his machine... he was fueled right and was strong. He CAN do this.
All of the sudden, my son took off running. He ran past his brother whom is faster than the both of us and just found his pace. He kept that pace for a FULL 2 miles without stopping. When my son and I finally caught up with him he said, "I don't know what happened. I just feel great! I found my pace and it felt good and I was listening to my body and I just ran".
Why am I telling you this story... Well I think I finally found my pace with my own body when it comes to food. I have been making sure I am fueling right and not over fueling. This has resulted in losing over 7.2 pounds in just 2 weeks. I found my pace and it feels great!
So back to the ice cream.....
Hubby was so very sweet and brought home DQ blizzards on Wednesday evening. The kids were excited for the treat but me, I got the deer in the headlights look.
My favorite treat and it sounds so yummy. But I wasn't hungry and I have been doing so well that I don't want this blizzard treat to mess me up. What to do... what to do.
So I stuck it in the freezer and made the decision right there that I was NOT going to eat it. Who the heck is this girl? The girl who LOVES ice cream is actually putting the DQ treat away.
Yes she did... and I have to tell you, it felt great to decline that treat. But as of yesterday it was still in the freezer. Still there for temptation. So I gave it away!
My son ran his second cross-country race last night so I thought it was the perfect treat for him. And he even shared it with his younger brother.
I am very proud of myself for resisting the temptation. Now I can continue on my journey without the guilt and know that I am strong enough to say no!
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