Thursday, July 07, 2011
As far as exercise goes, I am right on track. Last week was a "rest" week with P90X, so I did the Core Synergistics and Yoga, along with some light running and moderate biking. This week, I am doing something a little different. I dropped out one ST workout with P90X so I could add one BodyPump session back in.
This is my general plan:
Monday: biking, P90X Chest, Shoulders & Triceps and Ab Ripper X
Tuesday: Yoga (I did Jillian Micheal's Yoga Meltdown Levels 1 & 2 in stead of Yoga X)
Wednesday: Biking, BodyPump
Friday: Back & Biceps, Ab Ripper X
Saturday: Long bike ride???
I was laying off the running due to my hip. It's totally fine now, but I wanted to give it some rest just in case. But then I got my new Garmin, and I was just DYING to run with it.... So I did!! 5K on Tuesday, and 8K+ today (in place of biking today). I really don't enjoy biking as much as running, so I might go ahead and run on Saturday.
OH THE EATING!!!!! GRRRRRR!!! So, one of the reasons I wanted to start P90X was because I was already having problems with my eating, and couldn't seem to get it under control! I did the P90X diet, then I changed gears a little and tried something similar, but yet different. But I just kept eating, and eating, and eating!! Then I kept splurging on high-calorie foods!
So FRUSTRATING! Then since it is just now the end of the schoolyear for us over here in Germany (actually yesterday was my son's last day), there have been all kinds of grill parties and celebrations and such. Not to mention my 2 sons had their birthday less than 2 weeks ago, then we had a wedding last weekend, plus a pre-wedding party last Wednesday night!! It's just one food party after another!! And I have eaten.... and eaten.... and EATEN...... and EATEN!!
This week, I decided ENOUGH IS ENOUGH!! Oh, I was all down in the dumps after this weekend, and was going to blog about my woes, but I decided instead to come up with, and INCORPORATE, a NEW plan!! Because, let's face it, whining about it doesn't get you results!
Both eating philosophies I tried put less emphasis on calories. Sure, there was a general range, but the idea of counting everything wasn't really high priority. One of the plans highly encouraged a food diary, where you right down everything you eat, and how you feel after you eat it, and how you feel a couple of hours later. The idea I think is good, but I just found myself THINKING AND OBSESSING about all the food, and if I felt hungry!!
You know what I have found???? I AM ALWAYS HUNGRY!! I can ALWAYS EAT MORE!! That is my problem. And I found, I need a numerical limit. I need that calorie limit that says, "Ok, stop NOW!" Maybe other people can lose weight by just cutting back here and there, or just incorporating exercise into their lives.... Must be nice. But I, I HAVE to count. Any plan I try that downplays the calorie-counting, I do poorly at, because I simply eat and eat and eat......
Ok, so NEW PLAN!! On Monday, I came up with a plan, and I have been sticking to it like MOLD ON A SHOWER CURTAIN!! (As Plankton says in one of the Spongebob episodes...LOL) Here it is:
* Eat every 3 hours - ca. 8am, 11am, 2pm, and 5pm. (Stretch it out a little if necessary, but DO NOT get super hungry!!)
*Each meal is 300 calories. This keeps me well within my 1200-1550 range even if I do end up grabbing a little bite here or there, or drinking an extra cup of Joe.
*Each meal is to have a good source of protein coupled together with a carb/fruit. NEVER eat carbs by themselves. (This keeps the blood sugar more stable, and helps keep hunger at bay.)
So, that is my basic plan. It's actually been working AWESOMELY!! I love giving myself a limit of 300 calories for each meal/snack, because I find I think way less about how I FEEL, if I feel hungry, if I feel like I can eat more, and just eat and move on until the next little meal. I'm not obsessing about the food. I do allow for more food if necessary. For example, yesterday, I noticed I was REALLY hungry, so I added an extra meal/snack in, but still stayed within the overall 1550 calorie limit for the day. But most of the time, I feel like that meal/snack time comes just at the right time, before I am ravenously hungry, and it perfectly holds me over.
I have ALSO found, that when I overeat again and again, it only tends to make me overeat more. It's like my body craves being really full, and eating LOTS of food. And it seems SOOOOO HARD to go back to a 1,500 calorie/day diet.... BUT ON THE OTHER SIDE, if I spend a week being very disciplined, and keeping my appetite in line, sticking to lower calories and healthier foods, then 1,500 calories begins to feel like a LOT.
So, there's my plan, and I am STICKING TO IT! With my trip to London coming up in just a couple of weeks, I am REALLY hoping to burn off a few pounds!! And then return to Germany on a mission to burn off the REST! =)
Anyone else battling with a crazy appetite??? What's your secret? How do you come out on top??
Wednesday, July 06, 2011
I'M IN LOVE!!!
I really wasn't expecting to get one of these, because I was happy with my 405cx, but the hubby, well, he REALLY likes to spoil me. ESPECIALLY with spiffy gadgets, because he is TOTALLY a gadget man!! Even he was in awe with all it's specs! My birthday isn't even until Saturday, but he couldn't wait to give it to me.
The Garmin Forerunner 610 is just amazing!! The design is so sleek, and MUCH less bulky than the 405 CX that I have. I really love the vibrating thing that it does for your intervals or laps. I already took it out for it's first little spin, and was so excited, I forgot my music!! Just me, my Vibrams, and this sweet new watch!
Yes, the watch's face is a somewhat big, but my wrist is also really tiny.
The new HRM is also so much better!! The older HRM with the plastic all the way across the front never fit well, because my ribcage isn't so big, so the sensors sort of pulled away from my skin, because I had to pull it so tight. The new one has the sensors in cloth and it lays perfectly against my skin! No more problems with the HRM starting to fall down during my runs! Or that it can't pick up my heart rate, because of not laying right against my skin.
I'm so excited!! I was going to take a week off running to let me hip get some rest (not that it is hurting at all, but I just wanted to play it safe before starting training for me next marathon), but now I am SO DYING TO RUN!! I will keep it mostly to biking at the moment though....
Spark on, Friends!! Happy running to all!
Wednesday, June 29, 2011
Blogging from my iPhone again! Oh joy! LOL
So for those of you who have followed my previous blogs, and are interested in how our Germany-to-America move (or "Operation Pursuit-of-Happiness") is going, I haven't mentioned moving lately, because nothing has been happening in that area... Yet!
But TODAY we got a letter from US Immigration offices in Frankfurt Germany!! My hubby's petition to apply for his Green Card (the form I-130) has been approved!! This is good news. We sent that in 2.5 months ago! Step 2: we have to apply for the actual Permanent Resindency/ Green Card. Once they receive that, they'll set up an interview with us and determine if he's admissible into the US. The only reason he may be determined inadmissible is because we stayed here in Hermany too long, and didn't give up his Permanent Residency status after a year, which led to him being "ordered removed" by a judge in the US, even though we were living here the whole time. So we're not sure if it will cause a problem. If it does, there is ANOTHER petition we can file to override that, but it will cost us another $500 or something... So we're praying all goes well with this app that we're sending in now!!
We haven't had any serious interest in the house, which is a little disheartening, but I knew starting out that our house wouldn't be the hottest on the market. We live WAY out in the country of Germany, in a tiny village, way out of the way for most people. And Germans HATE long commutes (if you look at what we pay for gas, you'd know why!! You think you guys have it bad in the State?!?!). We are just totally relying on God, and praying about all of this. We may drop the real estate agent (who always seemed a little iffy to begin with) and try to sell the house ourselves.... We're not sure yet. We know that none of this is in our control anyway, and what is meant to happen WILL happen!
On another note, I've decided to homeschool my oldest son, Mikah, who just turned 10. I was a little concerned about the whole moving thing and how difficult that would be on him! He's only gone to school here in Germany! He can read and speak English, but his spelling was way off. So I gave him diagnostic tests to see where he was, and already ordered the materials, and started him in it a little each day. During summer, I'll do summer school with him and work on establishing a routine like we'd have when we get over there, and also work on getting him caught up to his grade level in all subjects. We've been doing it now for 5 weeks, and he really loves it and us excelling quickly!
I'm still planning to finish up my schooling in October here, not to mention run a marathon in October here, and I'm will continue working at the little German cafe until we leave (which I totally LOVE btw!!!). That's where we're at at this point!! Don't know when we'll make the move for sure, but I pray it's before Thanksgiving!!! I'm ready to come home!!!!!!!!!!!!!!!!!!!!
Tuesday, June 28, 2011
So I forgot to log in yesterday, and I killed my 120+ day streak!! Boooo!
On another subject, our Internet provider has totally crapped out on us!! I would love to reply back to everyone who has left wonderful comments on my blogs lately (especially about my last race), but I can't get connected on the computer!! So frustrating!
Our little German village is not wired for DSL, so we were on dial-up for a while. Like living in the Dark Ages, let me tell ya!!! Then about 8 months ago, we were overjoyed to find a cellphone company that offered high-speed Internet at a very reasonable price, so we jumped on it. Worked great for several months, but the past 2 months have been horrible, and progressively getting worse, though some days, it worked ok long enough for me to get a few things done online.
But the past week has been HORRIBLE, and I've barely been able to load ANY pages! We've calked the provider several times in the past 6 weeks, and NOTHING they've suggested has helped. So now, we are canceling our Internet, and my husband found a new option that we will be trying. But for about 10 days, we will only have slim reception through our phones and iPad to use.
So, my fellow Sparkers, if I'm a little quiet over the next couple of weeks, that's why.... Boooooo, Podunk Germany! LOL
Sunday, June 26, 2011
So, I'm writing this on my iPhone on the way home from church... :) We'll see how this goes!
First off, today is both my boys' birthday! Happy Birthday to my precious boys, Mikah, who turned 10, and Aiden, my special-needs son who turned 5!!! Both of them are special gifts, and I LOVE them!
P90X week 3 didn't go exactly as planned, but I still got decent workouts in! I did my 3 S/T workouts and Ab Ripper 3x, but missed a Yoga X workout. I ran 2 days, and biked once, light and easy since I'm recovering from my race and needed to nurse my poor hip, which, btw, is pain-free now, and only a wee bit bothersome when I go up the stairs. YAAAY!!! Go away, ITB-hip pain, GO AWAY!!!!
Week 4 with P90X is a recovery week, and I will keep my running light too. I will stick to Core Synergetics, Yoga X, and some light running and biking. Looking forward to a rest week!
Sooooooo, my NEW GOAL!!! LONDON, Baby, YEAH !!
My girl friend who visited me right before Christmas last year (from Alaska) is coming back to Europe! Only this time, she's flying to London for 9 days, and wants me to hop across the pond from Germany to come stay with her. It's going to be a KID-FREE vacation for me!!!!! My sweet hubby has long since offered to take vacation to take care of the kids himself, so I can go!
Problem is, my weight is NOT where I want it AT ALL!! So, time to get down to serious business!!! I will be flying to London on July 23rd (Sat), so I've got 4 weeks. My goal is to lose 8 lbs, or as close to it as possible.
Weight today: 131.8 lbs
Goal: 125 (or less)
My weight is up almost 10 lbs from where it was at Christmas when she visited! I'm NOT HAVIN' that! So, with my sights on the goal ahead, I will give it my VERY best effort to get this crazy appetite under control!!! (With lighter running on the schedule for the next couple of weeks, I'm hoping it will be easier...)
So, wish me luck, fellow Sparkers! I know what to do, now I just gotta stick to it. FOUR weeks, Baby!! London, here I come!
Happy Sparking, all!!!
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