Saturday, May 18, 2013
Long run: 9.69 miles
Time; 2:15:00 Avg. Pace: 13:56 Calories Burned: 1183 Avg. Heart Rate: 149
Run: 3:00 Avg. Walk: 1:45 Avg.
171.8 before 173.8 after 32 oz. water + 16 oz. Gu + 8 oz. Apple Juice
Clif Bar 1/2, 1 Gu, 1 Salt Tablet(forgot until after finished)
Stretches before and after.
71 to 75 degrees
18.47 miles this week
Run went okay, but slow, probably because of it being the first long run on a hot day this season.
After finished walked about 10 minutes but still became very light headed, started to black out and only capable of panting. Lasted about 20 minutes.