RUN4FOOD   77,944
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RUN4FOOD's Recent Blog Entries

Shorter Long Run

Saturday, April 20, 2013

Long run: 5.26 miles
Time; 1:10:00 Avg. Pace: 13:18 Calories Burned: 641 Avg. Heart Rate: 124
Run: 3:00 Avg. Pace: 10:42 Walk: 2:45 Avg. Pace: 18:20
174.2 before 174.2 after 16 oz. water + 8 oz. Apple Juice
Clif Bar 1/2

Ran alone
Stretches before and after.
46 degrees
10.11 miles this week(missed 1 run due to rain)

  
  Member Comments About This Blog Post:

PLMITCH 4/20/2013 10:09PM

    Hey, I see no weight drop off this time -- good news I think!

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DSQUARE22 4/20/2013 5:17PM

    emoticon
Keep up the good work!

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SEABREEZE65 4/20/2013 3:46PM

    Good job!!!!

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A little farther

Saturday, April 13, 2013

Long run: 8.7 miles
Time; 1:56:00 Avg. Pace: 13:33 Calories Burned: 1043 Avg. Heart Rate: 121
Run: 3:00 Avg. Pace: 11:08 Walk: 3:00 Avg. Pace: 17:30
173.6 before 169.6 after 16 oz. water + 16 oz. G-ade & water
Clif Bar 1/2, Gu

Ran with Walking Group
Stretches before and after.
54 degrees
16.21 miles this week
Lost too much weight during run. Take salt tablet before next long run.

  
  Member Comments About This Blog Post:

SLENDERELLA61 4/13/2013 8:02PM

    Good run! And very good data collection and analysis. I can see how your process will help you keep improving.

Thanks for your kind comments on my blog, too! -Marsha

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SEABREEZE65 4/13/2013 7:16PM

    That was the first thing I noticed.... how much you lost during the run.

I know when I run in FL.... in the summer. I drip and drip and drip.....

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Shepherd Run

Saturday, April 06, 2013

Saturday, April 6, 2013

Long run: 7.72 miles
Time; 1:50:00 Avg. Pace: 14:14 Calories Burned: 916 Avg. Heart Rate: 115
Run: 3:00 Avg. Pace: 11:40 Walk: 3:00 Avg. Pace: 19:01
175.2 before 175.68 after 24 oz. water + 8 oz. G-ade & water + 8 oz. apple juice
Clif Bar 1/4, Gu

Ran by myself to Sunset & Shepherd
Stretches before and after.
54 degrees
15.0 miles this week

  
  Member Comments About This Blog Post:

IFDEEVARUNS2 4/6/2013 11:39AM

    Way to go! Certainly had nice weather this morning.

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SEABREEZE65 4/6/2013 11:30AM

    Very good long run pace. You are showing great improvement with both intervals and pace. Good for you!!!!

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BOILHAM 4/6/2013 10:53AM

    Good job!!

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TIME2BLOOM4ME 4/6/2013 10:18AM

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Onward

Saturday, March 30, 2013

Saturday, March 30, 2013

Long run: 7.18 miles
Time; 1:45:00 Avg. Pace: 14:37 Calories Burned: 852 Avg. Heart Rate: 119
Run: 2:45 Avg. Pace: 11:26 Walk: 3:15 Avg. Pace: 20:37
176.8 before 176.6 after 24 oz. water + 8 oz. G-ade & water + 8 oz. apple juice
Clif Bar 1/4, Gu 1 Oreo

Ran by myself toward River Oaks
Stretches before and after.
65 degrees
12.05 miles this week

  
  Member Comments About This Blog Post:

SYNCHRODAD 4/5/2013 6:38PM

    I really like your Spark name. Always makes me smile. Thanks for the great blogs.

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BOILHAM 3/30/2013 3:06PM

    Good job. Interesting seeing others stats like that. My HR and calories burned are so much higher!

My typical heart rate at about 10:50 to 11mm pace is around 160 - I only weigh 150 lbs.

I''ve been doing more reading, and I may be very close to overtraining. I'd better back off.

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RUN4FOOD 3/30/2013 10:57AM

    Seabreeze,I wear a Garmin and it keeps track of that for me.

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SEABREEZE65 3/30/2013 10:51AM

    Looks like a good run!

How do you figure you average running pace and average walking pace?
Do you hit the lap button each time your run and walk?

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Wife's Walking Group

Saturday, March 23, 2013

Saturday, March 23, 2013

Long run: 6.57 miles
Time; 96:00 Avg. Pace: 14:36 Calories Burned: 752 Avg. Heart Rate: 120
Run: 2:30 Avg. Pace: 11:21 Walk: 3:30 Avg. Pace: 18:28
176.0 before 175.8 after 24 oz. water + 8 oz. G-ade & water + 8 oz. apple juice
Clif Bar 1/2

Ran with wife's walking group
Hills in the middle, Spots Park, slowed me down.
Stretches before and after.
67 degrees
13.87 miles this week


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  Member Comments About This Blog Post:

SEABREEZE65 3/23/2013 2:38PM

    Good job!



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INSPIRATIONAL3 3/23/2013 10:30AM

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