RUN4FOOD   63,677
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With Off-Season Purple

Saturday, May 04, 2013

Long run: 9.89 miles
Time; 2:08:00 Avg. Pace: 12:56 Calories Burned: 1208 Avg. Heart Rate: 121
Run: 3:00 Avg. Pace: 10:52 Walk: 2:15 Avg. Pace: 17:20
172.8 before 173.0 after 24 oz. water + 16 oz. Gatorade + 8 oz. Apple Juice
Clif Bar 1/4 1 Oreo

Ran alone, with wife's group
Stretches before and after.
45 degrees
15.47 miles this week

  
  Member Comments About This Blog Post:

IFDEEVARUNS2 5/6/2013 8:15AM

    Well done! We had great weather, didn't we?
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BOILHAM 5/5/2013 8:38PM

    Good job! Keep it up! emoticon

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SEABREEZE64 5/4/2013 4:56PM

    emoticon

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TXHRT4U 5/4/2013 1:16PM

    That is emoticon ! You an inspiration! Keep that heart young and pumpin!

Have a great & blessed weekend!
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PAMDAQTPI 5/4/2013 1:15PM

    Awesome long run! Keep it up!

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Rice University

Saturday, April 27, 2013

Long run: 9.04 miles
Time; 2:02:00 Avg. Pace: 13:29 Calories Burned: 1099 Avg. Heart Rate: 123
Run: 3:00 Avg. Pace: 11:04 Walk: 2:30 Avg. Pace: 18:27
173.6 before 172.6 after 24 oz. water + 16 oz. Gatorade + 8 oz. Apple Juice
Clif Bar 1/2

Ran alone
Stretches before and after.
71 degrees
16.25 miles this week

  
  Member Comments About This Blog Post:

RUN4FOOD 4/28/2013 4:03PM

    Dee, this time I ran down Sunset and only about half a mile on the Rice trail.

By the way, I think next week our group will be running from the pool at Memorial Park to Heights. Seeing if our paths might cross again.

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IFDEEVARUNS2 4/28/2013 3:50PM

    Do you run the loop around campus?
Catherine, it's got one of the nicest trails in town.

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LIVE2RUN4LIFE 4/27/2013 10:55PM

    Rice University caught my eye -- I did my graduate work there so many, many years ago but wasn't a runner then. Do they have trail on the campus now?

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SEABREEZE64 4/27/2013 6:54PM

    Looks good.

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USMAWIFE 4/27/2013 5:29PM

    emoticon

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Shorter Long Run

Saturday, April 20, 2013

Long run: 5.26 miles
Time; 1:10:00 Avg. Pace: 13:18 Calories Burned: 641 Avg. Heart Rate: 124
Run: 3:00 Avg. Pace: 10:42 Walk: 2:45 Avg. Pace: 18:20
174.2 before 174.2 after 16 oz. water + 8 oz. Apple Juice
Clif Bar 1/2

Ran alone
Stretches before and after.
46 degrees
10.11 miles this week(missed 1 run due to rain)

  
  Member Comments About This Blog Post:

PLMITCH 4/20/2013 10:09PM

    Hey, I see no weight drop off this time -- good news I think!

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DSQUARE22 4/20/2013 5:17PM

    emoticon
Keep up the good work!

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SEABREEZE64 4/20/2013 3:46PM

    Good job!!!!

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A little farther

Saturday, April 13, 2013

Long run: 8.7 miles
Time; 1:56:00 Avg. Pace: 13:33 Calories Burned: 1043 Avg. Heart Rate: 121
Run: 3:00 Avg. Pace: 11:08 Walk: 3:00 Avg. Pace: 17:30
173.6 before 169.6 after 16 oz. water + 16 oz. G-ade & water
Clif Bar 1/2, Gu

Ran with Walking Group
Stretches before and after.
54 degrees
16.21 miles this week
Lost too much weight during run. Take salt tablet before next long run.

  
  Member Comments About This Blog Post:

SLENDERELLA61 4/13/2013 8:02PM

    Good run! And very good data collection and analysis. I can see how your process will help you keep improving.

Thanks for your kind comments on my blog, too! -Marsha

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SEABREEZE64 4/13/2013 7:16PM

    That was the first thing I noticed.... how much you lost during the run.

I know when I run in FL.... in the summer. I drip and drip and drip.....

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Shepherd Run

Saturday, April 06, 2013

Saturday, April 6, 2013

Long run: 7.72 miles
Time; 1:50:00 Avg. Pace: 14:14 Calories Burned: 916 Avg. Heart Rate: 115
Run: 3:00 Avg. Pace: 11:40 Walk: 3:00 Avg. Pace: 19:01
175.2 before 175.68 after 24 oz. water + 8 oz. G-ade & water + 8 oz. apple juice
Clif Bar 1/4, Gu

Ran by myself to Sunset & Shepherd
Stretches before and after.
54 degrees
15.0 miles this week

  
  Member Comments About This Blog Post:

IFDEEVARUNS2 4/6/2013 11:39AM

    Way to go! Certainly had nice weather this morning.

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SEABREEZE64 4/6/2013 11:30AM

    Very good long run pace. You are showing great improvement with both intervals and pace. Good for you!!!!

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BOILHAM 4/6/2013 10:53AM

    Good job!!

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TIME2BLOOM4ME 4/6/2013 10:18AM

    emoticon

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