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To South Blvd.

Saturday, November 16, 2013

Ran for 2:38:31
:30 second run/:30 second walk @ a heart rate of 118 or less for 9 miles, continued :30/:30 for remaining 3 miles without concern for Heart Rate.
11.97 miles
1359 calories burned
Avg. HR: 118 Max HR: 136
Avg. Pace: 13:15
62 degrees at start, very humid
Felt strong the entire way. About mile 9 started to push a little harder.
Negative split: 13:22 at half way point
Little pain and tightness in my right knee.
Was hoping for a PR for this season, but it wasn't to be.

  
  Member Comments About This Blog Post:

SMITTY4RL 11/17/2013 6:59AM

    From what little I know, the negative split is awesome! I think you did great. Did you enjoy the run?

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SEABREEZE65 11/16/2013 6:29PM

    Looks like a VERY GOOD run! Keep doin' whatever you are doin'.

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COOP9002 11/16/2013 1:56PM

    Excellent job and time.

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MWWENSIN 11/16/2013 11:50AM

    Besides the PR it looks like you had a great run. Negative splits are good.

It's kind of ironic that the La Porte half will be the warmest race of the bridge series, but it was unusually warm last year and it was run then in December.

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Tanglewood

Saturday, November 09, 2013

Ran for 3:10:08
:30 second run/:30 second walk @ a heart rate of 117 or less, last 48 minutes heart rate of 119 or less. 7 sets run 1 minute/:30 second walk at about 12 mile mark
14.12 miles
1604 cal.
Avg. HR: 117 Max HR: 158
Avg. Pace: 13:28
54 degrees at start
Another run in cooler weather. Felt strong the entire way. About mile 8 started to push a little harder. First time this season I wore my compression leg sleeves and found them at my ankles when i was finished. Some pain and tightness in my right knee.

  
  Member Comments About This Blog Post:

MARGARITTM 11/10/2013 8:32AM

    6+ yesterday with a group of friends ----- sounds like time for new sleeves. I am sure you know thins but do NOT put in the dryer.

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SEABREEZE65 11/9/2013 3:49PM

    Good job! A progressive run. Good for you!

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COOP9002 11/9/2013 12:44PM

    Excellent job!

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MWWENSIN 11/9/2013 12:14PM

    Sounds like a great run. Maybe time for sone new sleeves, I imagine they stretch out over time or you didn't start with the high enough or maybe need a smaller size. I did 8 miles today but felt a little tired, didn't have my A game today.

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River Oaks II

Saturday, November 02, 2013

Run for 2:06:13
:30 second run/:30 second walk @ a heart rate of 116 or less, last 48 minutes heart rate of 118 or less. Last 6 minutes run 1 minute/:30 second walk
9.62 miles
1099 cal.
Avg. HR: 114 Max HR: 131
Avg. Pace: 13:07
58 degrees
Best long run in 1 years, likely due to cooler weather, confidence from finishing a half marathon last weekend and no knee pain. After first mile noticed my heart rate was not getting up close to 116 so was able to push harder than normal.

  
  Member Comments About This Blog Post:

SMITTY4RL 11/3/2013 7:54PM

    Hi, that's a good pace, especially seeing you came off a half-marathon (I dream about doing one of those). Congrats on the super run!

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STRIVER57 11/3/2013 2:25AM

    excellebt!

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SEABREEZE65 11/2/2013 6:05PM

    Fantastic run Gary!!!! No knee pain recently - awesome! I look at the stats and think - what a great run!

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MWWENSIN 11/2/2013 12:58PM

    Great run - great cool weather today in Houston.

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IFDEEVARUNS2 11/2/2013 11:08AM

    Great run!

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ROBBIEY 11/2/2013 10:43AM

  emoticon

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PLMITCH 11/2/2013 10:17AM

    emoticon

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HOUSTON HALF MARATHON

Sunday, October 27, 2013

Plan: 310 minutes :30/:30 seconds @ 115 or less, last 48 minutes 117 or less. Last 5 minutes 1/:30
Actual: Ran 180:48 minutes(Watch time)
13.1 miles
1459 cal.
Avg. HR: 117 Max HR: 165(miss reading due to rain again)
Avg. Pace: 13:43
Half Marathon: 3 hours 48 Seconds
Better run than last week, about where I expected to be time wise.

  
  Member Comments About This Blog Post:

TXHRT4U 10/30/2013 5:32PM

    emoticon emoticon emoticon

I guess I never realized you where you lived. Great time! I am training for my first half that is February 2nd, 2014. The Texas Half that will be at the Irvin Convention Center.

I didn't understand what you numbers meant though.

Any and all wisdom is greatly appreciated :)

God bless,
Eric

Comment edited on: 10/30/2013 5:34:18 PM

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JUNEPA 10/28/2013 4:27PM

    emoticon emoticon

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IFDEEVARUNS2 10/28/2013 1:57PM

    Well done! How did you feel afterwards? It sounds like a great run, in spite of the weather.

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PAULOBRY 10/28/2013 1:28PM

    Gary,

Congrats on running a great Half Marathon!

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PLMITCH 10/28/2013 10:32AM

    NICE JOB! I'm at least a year away from even thinking about a 1/2 marathon! I'm inspired by your effort!

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PDQ1203 10/28/2013 9:47AM

    emoticon

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TXPATRIOT 10/28/2013 12:50AM

    Congratulations!!
That is awesome!

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LIVE2RUN4LIFE 10/27/2013 8:19PM

    emoticon emoticon

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MWWENSIN 10/27/2013 7:25PM

    Great run, alot better than you expected initially. Do you wear rain gear in the rain or just normal running clothes?

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MSGO72 10/27/2013 7:19PM

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SEABREEZE65 10/27/2013 6:54PM

    Congratulations!! Your HR continues to amaze me.....!!!



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Allen Pkwy. & Heights Path

Saturday, October 19, 2013

Plan: 230 minutes :30/:30 seconds @ 114
Actual: Ran 207 minutes
14.38 miles
1475 cal.
Avg. HR: 113 Max HR: 129
Avg. Pace: 14:14
Worst run this season

  
  Member Comments About This Blog Post:

BOILHAM 10/21/2013 5:57AM

    Still a good long run. 14 miles is a long distance. Good job!

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MWWENSIN 10/20/2013 11:48AM

    What caused the run to be 23 minutes short of the plan?

You ran for 207 minutes which is a pretty long time so that is great. I thought I was doing good today but ran for only 184 minutes - which was my plan today.

Good luck on the Houston Half Marathon coming up next weekend.

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SEABREEZE65 10/20/2013 9:48AM

    Why was this a bad run? All the stats look good!!!
Good job on the much longer run at a good pace.

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SLENDERELLA61 10/19/2013 3:07PM

    The worst run in the season is still far, far better than sitting on the couch. Good for you!!

Comment edited on: 10/19/2013 3:07:43 PM

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