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Sunday, October 27, 2013

Plan: 310 minutes :30/:30 seconds @ 115 or less, last 48 minutes 117 or less. Last 5 minutes 1/:30
Actual: Ran 180:48 minutes(Watch time)
13.1 miles
1459 cal.
Avg. HR: 117 Max HR: 165(miss reading due to rain again)
Avg. Pace: 13:43
Half Marathon: 3 hours 48 Seconds
Better run than last week, about where I expected to be time wise.

  Member Comments About This Blog Post:

TXHRT4U 10/30/2013 5:32PM

    emoticon emoticon emoticon

I guess I never realized you where you lived. Great time! I am training for my first half that is February 2nd, 2014. The Texas Half that will be at the Irvin Convention Center.

I didn't understand what you numbers meant though.

Any and all wisdom is greatly appreciated :)

God bless,

Comment edited on: 10/30/2013 5:34:18 PM

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JUNEPA 10/28/2013 4:27PM

    emoticon emoticon

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IFDEEVARUNS2 10/28/2013 1:57PM

    Well done! How did you feel afterwards? It sounds like a great run, in spite of the weather.

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PAULOBRY 10/28/2013 1:28PM


Congrats on running a great Half Marathon!

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PLMITCH 10/28/2013 10:32AM

    NICE JOB! I'm at least a year away from even thinking about a 1/2 marathon! I'm inspired by your effort!

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PDQ1203 10/28/2013 9:47AM


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TXPATRIOT 10/28/2013 12:50AM

That is awesome!

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LIVE2RUN4LIFE 10/27/2013 8:19PM

    emoticon emoticon

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MWWENSIN 10/27/2013 7:25PM

    Great run, alot better than you expected initially. Do you wear rain gear in the rain or just normal running clothes?

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MSGO72 10/27/2013 7:19PM


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SEABREEZE64 10/27/2013 6:54PM

    Congratulations!! Your HR continues to amaze me.....!!!

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Allen Pkwy. & Heights Path

Saturday, October 19, 2013

Plan: 230 minutes :30/:30 seconds @ 114
Actual: Ran 207 minutes
14.38 miles
1475 cal.
Avg. HR: 113 Max HR: 129
Avg. Pace: 14:14
Worst run this season

  Member Comments About This Blog Post:

BOILHAM 10/21/2013 5:57AM

    Still a good long run. 14 miles is a long distance. Good job!

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MWWENSIN 10/20/2013 11:48AM

    What caused the run to be 23 minutes short of the plan?

You ran for 207 minutes which is a pretty long time so that is great. I thought I was doing good today but ran for only 184 minutes - which was my plan today.

Good luck on the Houston Half Marathon coming up next weekend.

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SEABREEZE64 10/20/2013 9:48AM

    Why was this a bad run? All the stats look good!!!
Good job on the much longer run at a good pace.

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SLENDERELLA61 10/19/2013 3:07PM

    The worst run in the season is still far, far better than sitting on the couch. Good for you!!

Comment edited on: 10/19/2013 3:07:43 PM

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Bike Path

Saturday, September 28, 2013

Plan: 173 minutes :30/:30 seconds @ 111 or less, last 43 minutes 113 or less. Last 12 minutes 1/:30
Actual: Ran 179 minutes
12.3 miles
1303 cal.
Avg. HR: 112 Max HR: 132
Avg. Pace: 14:32
BP After: 85/60 Pulse 90
78 Degrees Feel 81
Right knee stiff after 2 hours.

  Member Comments About This Blog Post:

IFDEEVARUNS2 9/30/2013 9:51AM

    Yay! emoticon

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LIVE2RUN4LIFE 9/29/2013 10:16PM


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SEABREEZE64 9/29/2013 9:50AM

    Great endurance run!!! I just finished several articles by Joe Friel on exercise and aging adults. Like me! They were very interesting.

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TIMOTHYNOHE 9/28/2013 11:54PM


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GOLFGMA 9/28/2013 5:42PM

    Nice! emoticon

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JSEATTLE 9/28/2013 5:12PM

  Wow, I just can't run on days over 75. Good for you and great workout!!

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MWWENSIN 9/28/2013 5:01PM

    Looks like you hit your metrics. It was a hot day.

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Wet Run

Saturday, September 21, 2013

Plan: 157 minutes :30/:30 seconds @ 110 or less, last 38 minutes 112 or less. Last 11 minutes 1/:30
Actual: Did Plan
11.24 miles
1172 cal.
Avg. HR: 111 Max HR: 133
Avg. Pace: 14:30
71 Degrees Feel 71
Right shin just a little tight.
Rain most of the time, but cooler.
Wife fell in the mud at the end.
My best long run pace this season.

  Member Comments About This Blog Post:

SLENDERELLA61 9/21/2013 2:14PM

    Hope wife is okay. I fell today, too, so I feel for her. You are doing great! Good going on sticking to your plan. Great run. Great calorie burn, too. (I'm a little jealous. Oh, well.)

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PAULOBRY 9/21/2013 1:20PM

    Good to hear she didn't get seriously hurt. Must be nice to be compatible enough runners to run together for 11 miles!

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IFDEEVARUNS2 9/21/2013 1:06PM

    Well done. My group run was canceled so I did 13 miles around my neighborhood. I was totally soaked but it was nice and cool.

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MWWENSIN 9/21/2013 12:53PM

    Today was a great day for running. It was really cool. I guess it was a little slippery too.

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PAULOBRY 9/21/2013 11:44AM

    So, the critical question is:

were you able to refrain from laughing at your wife when she got mudded up?! emoticon

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COOP9002 9/21/2013 11:39AM

    Nice job!!!

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Tanglewood and Loop

Saturday, September 14, 2013

Plan: 143 minutes :30/:30 seconds @ 109 or less, last 30 minutes 111 or less. Last 10 minutes 1/:30
Actual: Did Plan
9.91 miles
1004 cal.
Avg. HR: 111 Max HR: 135
Avg. Pace: 15:00
BP After: 95/60 Pulse 104
78 Degrees Feel 78
Right knee still a little tight.

  Member Comments About This Blog Post:

SLENDERELLA61 9/14/2013 4:55PM

    Good going! Hope you enjoyed it!!

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SEABREEZE64 9/14/2013 1:36PM

    Nice long run.....!!!

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COOP9002 9/14/2013 12:52PM

    Nice job.

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MWWENSIN 9/14/2013 11:48AM

    Sounds like a good long run.

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