RUN4FOOD   77,865
SparkPoints
60,000-79,999 SparkPoints
 
 
RUN4FOOD's Recent Blog Entries

Bike Path

Saturday, September 28, 2013

Plan: 173 minutes :30/:30 seconds @ 111 or less, last 43 minutes 113 or less. Last 12 minutes 1/:30
Actual: Ran 179 minutes
12.3 miles
1303 cal.
Avg. HR: 112 Max HR: 132
Avg. Pace: 14:32
BP After: 85/60 Pulse 90
78 Degrees Feel 81
Right knee stiff after 2 hours.

  
  Member Comments About This Blog Post:

IFDEEVARUNS2 9/30/2013 9:51AM

    Yay! emoticon

Report Inappropriate Comment
LIVE2RUN4LIFE 9/29/2013 10:16PM

    emoticon

Report Inappropriate Comment
SEABREEZE65 9/29/2013 9:50AM

    Great endurance run!!! I just finished several articles by Joe Friel on exercise and aging adults. Like me! They were very interesting.

Report Inappropriate Comment
TIMOTHYNOHE 9/28/2013 11:54PM

    emoticon

Report Inappropriate Comment
GOLFGMA 9/28/2013 5:42PM

    Nice! emoticon

Report Inappropriate Comment
JSEATTLE 9/28/2013 5:12PM

  Wow, I just can't run on days over 75. Good for you and great workout!!

Report Inappropriate Comment
MWWENSIN 9/28/2013 5:01PM

    Looks like you hit your metrics. It was a hot day.

Report Inappropriate Comment


Wet Run

Saturday, September 21, 2013

Plan: 157 minutes :30/:30 seconds @ 110 or less, last 38 minutes 112 or less. Last 11 minutes 1/:30
Actual: Did Plan
11.24 miles
1172 cal.
Avg. HR: 111 Max HR: 133
Avg. Pace: 14:30
71 Degrees Feel 71
Right shin just a little tight.
Rain most of the time, but cooler.
Wife fell in the mud at the end.
My best long run pace this season.

  
  Member Comments About This Blog Post:

SLENDERELLA61 9/21/2013 2:14PM

    Hope wife is okay. I fell today, too, so I feel for her. You are doing great! Good going on sticking to your plan. Great run. Great calorie burn, too. (I'm a little jealous. Oh, well.)

Report Inappropriate Comment
PAULOBRY 9/21/2013 1:20PM

    Good to hear she didn't get seriously hurt. Must be nice to be compatible enough runners to run together for 11 miles!

Report Inappropriate Comment
IFDEEVARUNS2 9/21/2013 1:06PM

    Well done. My group run was canceled so I did 13 miles around my neighborhood. I was totally soaked but it was nice and cool.


Report Inappropriate Comment
MWWENSIN 9/21/2013 12:53PM

    Today was a great day for running. It was really cool. I guess it was a little slippery too.

Report Inappropriate Comment
PAULOBRY 9/21/2013 11:44AM

    So, the critical question is:

were you able to refrain from laughing at your wife when she got mudded up?! emoticon

Report Inappropriate Comment
COOP9002 9/21/2013 11:39AM

    Nice job!!!

Report Inappropriate Comment


Tanglewood and Loop

Saturday, September 14, 2013

Plan: 143 minutes :30/:30 seconds @ 109 or less, last 30 minutes 111 or less. Last 10 minutes 1/:30
Actual: Did Plan
9.91 miles
1004 cal.
Avg. HR: 111 Max HR: 135
Avg. Pace: 15:00
BP After: 95/60 Pulse 104
78 Degrees Feel 78
Right knee still a little tight.

  
  Member Comments About This Blog Post:

SLENDERELLA61 9/14/2013 4:55PM

    Good going! Hope you enjoyed it!!

Report Inappropriate Comment
SEABREEZE65 9/14/2013 1:36PM

    Nice long run.....!!!

Report Inappropriate Comment
COOP9002 9/14/2013 12:52PM

    Nice job.

Report Inappropriate Comment
MWWENSIN 9/14/2013 11:48AM

    Sounds like a good long run.

Report Inappropriate Comment


Heights

Saturday, September 07, 2013

Plan: 130 minutes :30/:30 seconds @ 108 or less, last 30 minutes 110 or less. Last 9 minutes 1/:30
Actual: Did Plan
8.68miles
875 cal.
Avg. HR: 108 Max HR: 137
Avg. Pace: 15:00
Weight before: 170.8 After: 169.8
BP After: 110/78 Pulse 83
78 Degrees Feel 80
Right knee still a little tight.

  
  Member Comments About This Blog Post:

PLMITCH 9/8/2013 12:43PM

    NICE! Hope to be running later this week!

Report Inappropriate Comment
MWWENSIN 9/7/2013 5:30PM

    Great job. 2 hours+ of work.

Report Inappropriate Comment
IFDEEVARUNS2 9/7/2013 5:17PM

    Well done!

Report Inappropriate Comment
LIVE2RUN4LIFE 9/7/2013 1:29PM

    Good job!

Foam roll!

Report Inappropriate Comment
SEABREEZE65 9/7/2013 1:01PM

    emoticon

Report Inappropriate Comment


River Oaks

Saturday, August 31, 2013

Plan: 118 minutes :30/:30 seconds @ 107 or less, last 30 minutes 109 or less. Last 8 minutes 1/:30
Actual: Did Plan
7.98miles
816 cal.
Avg. HR: 106 Max HR: 130
Avg. Pace: 14:49
Weight before: 168.4 After: 168.4
BP After: 108/53 Pulse 90
77 Degrees Feel 77
Right knee just a little tight.

  
  Member Comments About This Blog Post:

BOILHAM 9/1/2013 9:57AM

    Interesting stats. I love to see how different they are for different folks. When I run 8 miles (although it's warmer here) and I drink a lot during, I still lose about 3 lbs. I perspire a lot. Your HR is way low, too, compared to mine.

Report Inappropriate Comment
PAULOBRY 9/1/2013 9:11AM

    Good job with hydration, didn't lose an ounce on an 8 mile run emoticon

Report Inappropriate Comment
SEABREEZE65 9/1/2013 6:37AM

    Good run!
Hope that knee is okay.....

Report Inappropriate Comment
MARGARITTM 8/31/2013 7:30PM

    Good for you! tough to do 8 miles in that heat!

Nice keeping tabs on everything....... I'm lucky to remember my watch.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page