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RUN4FOOD's Recent Blog Entries

River Oaks

Saturday, August 17, 2013

Plan: 97 minutes :30/:30 seconds @ 105 or less, last 24 minutes 107 or less. Last 6 minutes 1/:30
Actual: Did Plan
6.43 miles
650 cal.
Avg. HR: 106 Max HR: 133
Avg. Pace: 15:05
BP After: 111/69 Pulse 82
71 Degrees Feel 71
Not tired at all. Hamstring just a little tight.

  
  Member Comments About This Blog Post:

SEABREEZE64 8/18/2013 7:59AM

    You HR continues to impress me. Mine is 120 when I walk.



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GREENGENES 8/17/2013 7:37PM

    I'm really impressed with your heart rate numbers. They look great!

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IFDEEVARUNS2 8/17/2013 11:24AM

    Great weather for a run this morning, right? emoticon

Well done.

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Schuler

Saturday, August 10, 2013

Plan: 88 minutes :30/:30 seconds @ 104 or less, last 22 minutes 106 or less. Last 5 minutes 1/:30
Actual: Did Plan
5.86 miles
577 cal.
Avg. HR: 107 Max HR: 135
Avg. Pace: 15:02
Weight before: 166.4 After 164.6
BP After: 110/54 Pulse 93
82 Degrees Dew Point 77
Not tired at all. Right knee and hamstring a little tight.

  
  Member Comments About This Blog Post:

GREENGENES 8/10/2013 5:30PM

    Excellent numbers! Way to go!

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COOP9002 8/10/2013 2:59PM

    Excellent job.

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SEABREEZE64 8/10/2013 1:38PM

    emoticon

You have such interesting names for your runs!!!

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Tanglewood

Saturday, August 03, 2013

Plan: 80 minutes :30/:30 seconds @ 103 or less, last 20 minutes 105 or less
Actual: Did Plan
5.11 miles
491 cal.
Avg. HR: 105
Avg. Pace: 15:39
Weight Before:165.4 After: 165.8
BP After: 100/75 Pulse 96
78 Degrees Dew Point 74
Very easy pace. Slight soreness in right knee. Do gait analysis today.

  
  Member Comments About This Blog Post:

COOP9002 8/3/2013 4:46PM

    Nice job.

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SEABREEZE64 8/3/2013 11:35AM

    emoticon

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IFDEEVARUNS2 8/3/2013 11:21AM

    Well done! Tanglewood drives me crazy - not sure why, but the street itself seems endless. It shouldn't, it's so pretty.
We ran the Heights again today. I'm beat!
Good luck with the gait analysis.

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Blossom

Saturday, July 27, 2013

Plan: 73 minutes :30/:30 seconds @ 102 or less, last 18 minutes 104 or less
Actual: Did Plan
4.59 miles
418 cal.
Avg. HR: 106
Avg. Pace: 15:57
Weight Before: After:
BP After: 121/66 Pulse 80
78 Degrees Dew Point 75
Very easy pace. Rained during first couple of miles. HR monitor malfunctioned, measured 102 then a few seconds later measured 150. Stayed high for about 12 minutes.

  
  Member Comments About This Blog Post:

IFDEEVARUNS2 8/3/2013 5:57PM

    Blossom? By Memorial Park? That's where I was running that day. Oh right, you said you ran into a Galloway Group.

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FROSTIERACES 7/30/2013 7:16AM

    Still racing strong I see! Excellent!! emoticon emoticon emoticon

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SEABREEZE64 7/28/2013 6:11AM

    You are doing so good!
No more dizziness, I hope.

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SUNSHINE192DAY 7/27/2013 1:29PM

    Good work!

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Houston Fit to Sage

Saturday, July 20, 2013

7/20
Plan: 66 minutes :30/:30 seconds @ 101 or less, last 15 minutes 103 or less
Actual: Did Plan
4.26 miles
411 cal.
Avg. HR: 101
Avg. Pace: 15:30
Weight Before: 167.2 After: 168.6
BP After: 114/68 Pulse 100
77 Degrees Dew Point 72
Run went well, very easy pace.

  
  Member Comments About This Blog Post:

FROSTIERACES 7/30/2013 7:18AM

    That is great info. What gadgets are you using to gather all of this?

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MARGARITTM 7/21/2013 7:45AM

    Impressed with the run - more impressed that you logged all of that info!

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IFDEEVARUNS2 7/20/2013 10:34AM

    Well done!
I aborted my 14 mile run at mile 6. emoticon

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SEABREEZE64 7/20/2013 10:33AM

    emoticon

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