Saturday, November 16, 2013
Ran for 2:38:31
:30 second run/:30 second walk @ a heart rate of 118 or less for 9 miles, continued :30/:30 for remaining 3 miles without concern for Heart Rate.
1359 calories burned
Avg. HR: 118 Max HR: 136
Avg. Pace: 13:15
62 degrees at start, very humid
Felt strong the entire way. About mile 9 started to push a little harder.
Negative split: 13:22 at half way point
Little pain and tightness in my right knee.
Was hoping for a PR for this season, but it wasn't to be.