20,000-24,999 SparkPoints
RUN2MYDREAMS's Recent Blog Entries

Best Laid Plans...

Wednesday, February 24, 2010

So today is my day off. I'm ready to enjoy some me time...Exercise a bit, Spark, eat, Spark, read, get the idea.

WRONG. DH is off today so this has changed things up a bit for me. My mom is on her way over shortly to, shall we say, "undo" my hair...LOL. Then I was going to workout with hair au natural then after I was done with all that sweating I was going to take my shower and then do some more Sparking. Now I'm going to have share my time and computer w/DH...I know DH had good intentions-he wanted to surprise me-but I wish he would've at least told me last night if not before I took DD to school this morning! Oh well. Don't get me wrong, I am very grateful that we'll get to spend some quality time together. I just have to kind of re-prioritize my day!

Regardless of what the day holds, I will definitely get my workout in. I did weigh my self this morning and I'm down 2lbs-I'll take that. I was going to make it unofficial but decided I will put it on the tracker. If I go down any on Saturday, I will adjust it. My new official WI day is going to be Wednesdays!

I will make the most of this day and all it has to offer!

  Member Comments About This Blog Post:

NANC304 2/24/2010 9:55PM

    Hurray for losing 2 pounds! That's great! I hope your day worked out and you enjoyed it!

Report Inappropriate Comment
HEATHERL219 2/24/2010 9:13PM

    Congratulations on the 2 pounds! That's awesome! I completely understand where you're coming from with wishing to have been told last night. My bf does that to me a lot. I'll plan my day out, then my plans get side-tracked because he ends up taking off and his priorities are totally different than mine. It's nice to spend time together, it's just like, hey....give me some advance Once again, congratulations on the 2 pounds, you're doing great!! =) emoticon emoticon emoticon

Report Inappropriate Comment
EMSMOMME 2/24/2010 7:17PM

    Wonderful!! 2 pounds is 2 pounds! Sorry your day had to be rearranged -- hope it was worth it! :-)

Report Inappropriate Comment
TRAVELNISTA 2/24/2010 3:25PM

    emoticon 2 more pounds GONE! Maybe you can get DHto exercise with you. emoticon

Report Inappropriate Comment
MELISSAJUSTINA 2/24/2010 12:51PM

    Way to go on the 2lbs lost!!!

Report Inappropriate Comment
JETSOX 2/24/2010 12:01PM

    2 pounds!!!!!! I am so psyched for you!!!! emoticon

That is really fantastic! Wednesdays are working out pretty well!

I know what you mean about DH, but now just make the most of it. Good for you getting your workout in no matter what!

I'm so proud of you!

Report Inappropriate Comment
-TAMI- 2/24/2010 10:29AM

    emoticon on the 2 pounds gone forever! emoticon
Have a great day with your hubby.

Report Inappropriate Comment

    Congrats on the two pounds lost!!

i know exactly how you feel. Dont get me wrong, I love my DH, but sometimes when he just ends up being home when Im not expecting it it really does throw my whole schedule off and it is harder to do things. lol.

I hope you get done at least with some of the things that you wanted.

Report Inappropriate Comment
LESLIES537 2/24/2010 10:15AM

    2 pounds gone!! emoticon Have a wonderful day!

Report Inappropriate Comment
JENNIFERK2009 2/24/2010 9:28AM

    Two pound!!! AWESOME!!!! Enjoy your day!

Report Inappropriate Comment
LINDA25427 2/24/2010 9:25AM

    Congratulations on the 2 lbs gone forever that is great . emoticon emoticon emoticonJob .Keep up the good work . Enjoy your day off. emoticon emoticon

Report Inappropriate Comment
BABY_GIRL69 2/24/2010 9:01AM

    Those hubbies do seem to take some of the "me" out of a day off, don't they? lol They can take over the whole day so be careful & at least spark a bit & workout a little.

God bless & Enjoy!

emoticon emoticon emoticon emoticon emoticon emoticon emoticonDee

Report Inappropriate Comment
XFITSTRONG 2/24/2010 8:47AM

    Awesome! COngrats on the 2 lbs!

Report Inappropriate Comment

    Great job on losing 2 pounds! Have a happy day with DH and just enjoy life! Love ya, Dawn

Report Inappropriate Comment
KARVY09 2/24/2010 8:27AM

    Enjoy your day with your husband! And congrats on your great weigh in!

Report Inappropriate Comment

Looking Positively At The Future And All Its Possibilities...

Tuesday, February 23, 2010

I can't believe I didn't blog yesterday. I feel like I'm off or something.

Tonight I'm quite excited as my vacation get away goal for next summer has been changed. Initially it was to be one of my fellow Spark friends, her family, my family and me. Well we decided that we wanted another Sparker to join us so now we've decided to make it a girls week get together. I am so ecstatic about this! What a goal to shoot for! I think it will be quite a blast. I'm excited to go to the West Coast and to get to the beach-LOVE LOVE LOVE the beach emoticon-that's my chair!

I had a slightly stressful day at work today. It's actually reinforced my need to start looking into branching into my deepest dreams. A good friend of mine came up with an idea yesterday. She suggested that I place an ad on Craigslist to be a walking buddy. The only thing, she pointed out, is I'll need to screen the applicants. I told her that she will do that since she wants to be my assistant. I am still trying to figure out the blogging aspect of things. I definitely would like to become a professional blogger. But I would need to wait at least a year in order for it to be profitable. My friend wants to be my assistant after seeing what one professional blogger listed as his income... emoticon

The last few days of traffic have really got me wanting to work from home or at least 15-20 minutes from (in traffic!). I feel stressed by the time I've gotten out of the car. It's time for a change!

So PLEASE PLEASE PLEASE tell me, what you think about the idea of hiring a walking buddy? Would you pay someone to go walking with you? I hope this doesn't sound too off the wall. The other idea she mentioned was being a buddy at the gym. I know that I always like having someone to talk to when I exercise. It definitely makes the time pass quickly.

I want to experience all life has to offer. There are so many things I want to do with my life. I want to help others so much on this journey. I want to be able to reach them. Having encouragement makes all the difference. I have some other ideas about what I want to do to help others on this journey. They involve The Spark. I just need to figure out how to MAKE IT HAPPEN! But I know if I can accomplish anything I put heart to. If I can dream it, I can achieve it. One baby step at a time.

Let's all take steps to live out our dreams my friends! Shoot for the moon, reach for the stars emoticon

  Member Comments About This Blog Post:


    I don't know how those things really work, but all I would say is be REALLY careful about who you allow to be your walking buddy. You can't be too careful in this world!

also, have you thought about maybe finding your state group on here and finding a buddy on here? That way you could find someone who has the same goals as you and you don't have to pay them!

I don't know where you live, but if we lived close enough I'd walk with you!!

Report Inappropriate Comment

    I can't afford to buy good walking shoes... so paying a walking buddy is definitely out. I think that the idea someone had about becoming a dog walker is better. People definitely pay for that and you'd get a lot of exercise. I love the vacation idea. Love you, Dawn

Report Inappropriate Comment
CRYSTAL774 2/24/2010 12:51AM

    Ok Simone I love you girl, but what do you guys do over there on the East coast? LOL
I wouldn't pay someone to walk with me, but I have heard of people have dog walking businesses.I think that would be a great idea for you. You get paid for walking peoples dogs. emoticon

Report Inappropriate Comment
TRAVELNISTA 2/23/2010 9:27PM

    Don't get discouraged if it does not pan out. When I 1st read the blog I was like that is an interesting way to find an exercise buddy. Then when I got to the end I am thinking that not to many people would pay for a walking buddy. Don't be shocked if you just get countered to just be walking buddies with no monetary attached What did your good buddy base that idea on? Had she heard of a similar endeavor?

The vacation idea with 2 Spark Buddies sound great. I have been toying with the idea of throwing something out there to do something like that with our team. I have a time share week and the unit sleeps 6 adults. Then there is always blow up mattresses. The condos are beautiful with kitchens and so many amenities. You know I have no problem playing Chef.

Report Inappropriate Comment
KAJIRA_CALLA 2/23/2010 8:14PM

    Can't say that I would pay someone to walk with me but that is just money is tight for us but having a buddy to exercise with would help some. Probably not me because I am a loner and prefer to exercise on my own although I do miss the extra push competing used to give me. I used to belong to a gym through where I worked and they were forever having contests. Well this one woman used to work her butt off trying to beat me which made me work harder not to lose and I usually won. It wasn't anything big but just knowing I had won was a rush in itself. Good luck on your quest to live out your dreams I know you can do it.

Report Inappropriate Comment

A New Outlook On Life Thanks To Sparkfriends!

Sunday, February 21, 2010

I am so grateful/GREATFUL for my Sparkfriends. Wednesday through Friday of last week I was feeling down and out and couldn't Spark the way I wanted to. I posted updates when I could and that was about it. My wonderful Sparkfamily replied to my comments, sent me goodies, left comments on my page to cheer me on and help me find my positive spirit. Well it's definitely worked. I've even made some new friends over this weekend who have given me a new outlook on my approach to things in my life. Yesterday, TEENY BIKINI got me thinking about new vs. old and prompted a blog.

This morning EMSMOMME got me motivated about changing the way I eat. When I say this, I'm referring to the amount of foods I am purchasing at work. It's entirely TOO much! I had been doing better and then I let my depression and financial woes take a hold of me. Instead of buying foods, I was wasting money in the deli. Well, Terri, I thank you for opening my eyes (through your blog) and seeing the error in my ways! I learned so much from reading your blog. Plus I got some GREAT recipes! Please be sure to visit EMSMOMME's page. Here's the link:

She listed some emoticon ideas of foods I could be preparing on Sundays to take to work throughout the week. emoticon so much for this-you are helping to save me from myself... emoticon along with saving some much needed moolah/green stuff/cash!

Oh, and by the way/weigh, I peaked on the emoticon and today it reads 290! I'm not changing my # from yesterday. But I am definitely reconsidering that change in WI day. Why stress myself out on Saturday mornings?

So if you are having trouble on your journey, consider a new outlook or a new approach to the way you do things! Reinvent yourself! YOU CAN DO THIS and your Sparkfriends are here to help you!

MAKE IT A SPARKTACULAR WEEK! emoticon emoticon emoticon emoticon Shoot for the moon, reach for the stars! emoticon
(in case you can't tell, I'm baaaaaaaaack emoticon)

  Member Comments About This Blog Post:

CANDICANE32 2/23/2010 8:54AM

    glad you are back. we need our cheerleader! i'm usually the grumpy, glass half-empty person and i will not allow you to take on that role.

Report Inappropriate Comment
HEATHERL219 2/22/2010 2:20PM

    You are pretty darn amazing yourself. You CAN do this. I really think something was in our drinking water last week, seriously! I'm glad that you're finally back up and at em. Sometimes it takes us hitting the 'not so happy' point again to realize where we need to go and to find others around us who are supportive and great friends. I believe that people come into and out of your life for a reason, whether in person, online, etc. And I'm thankful that you've come into mine! =) Let's make this a great week! I'm so glad that the drinking water seems to be cured... emoticon emoticon

Report Inappropriate Comment
CATHCANDOO 2/22/2010 10:26AM

    You have good Spark Friends because YOU ARE A GOOD SPARK FRIEND YOURSELF!!!

Glad to hear you got the support and motivation you needed to stand back up and move forward - you are doing just great!

Report Inappropriate Comment
DJS-DEBBIE 2/22/2010 3:48AM

    So glad to have you back, Simone!

Report Inappropriate Comment
TRAVELNISTA 2/21/2010 9:15PM

    I love it when you share others blogs with us. it is impossible to read everyone's blogs on SparkPeople so when a good one is posted it is great to receive a heads up. emoticon emoticon

Report Inappropriate Comment

    How awesome...I am so happy that you are back and all revved up to go!!!!

Report Inappropriate Comment
JENSHAWN 2/21/2010 5:37PM

    Sounds like you got just the right amount of "lovin" from your buds!

Report Inappropriate Comment
DARA52 2/21/2010 4:19PM

    Glad you have found yourself and are back! I always look forward to seeing you on the threads.

Eating out is a problem for us also. We have committed to only one dinner a week out and one lunch. I know it will help us save some much needed $$.

Hugs, Dara

Report Inappropriate Comment
KIMMYCRIS 2/21/2010 2:53PM

    emoticon It's wonderful that you are feeling back on top of things! I'm glad you found a blog that helped you re-think the work food. I always make mistakes when I am hungry or I don't plan my food ahead of time. I've been trying each evening to get my food planned and packed for work the next day. I usually don't take a lunch hour, so I have found it's really important for me to plan food and take it, otherwise I make poor choices! I hope you find this works for you too! Have a blessed week Simone!
emoticon emoticon emoticon

Report Inappropriate Comment
JETSOX 2/21/2010 2:30PM

    Welcome back, S! So happy to hear you are in a good place again.

Report Inappropriate Comment
LOOZINITNOW 2/21/2010 1:45PM

    Glad to see the cheerful Simone back! So happy that you found the inspiration that you needed this weekend! Keep on Sparkin'! emoticon emoticon emoticon

Report Inappropriate Comment

    Glad that you're back and sparkling! Have an excellent week my friend. Love Dawn

Report Inappropriate Comment
KAJIRA_CALLA 2/21/2010 12:04PM

    Maybe it is something in the air because this week has been bad for me as well. I would have said horrible if I hadn't managed to exercise the weight off that I ate in calories this week for a 1 lb loss. Not the 2 lbs I was hoping for but at least it wasn't a gain. Glad to see you are back and didn't give up completely. Together we can do this.

emoticon emoticon emoticon

Report Inappropriate Comment
NANC304 2/21/2010 10:58AM

    I've been struggling too. Last week was a total blowout for me. I did get in some workouts but didn't eat the way I should have. I went out for lunch every day last week instead of packing a healthy lunch and snacks. Today is a fresh start for me!

Report Inappropriate Comment
EMSMOMME 2/21/2010 10:28AM

    You are too sweet to mention me in your blog! I was just running at the mouth in my blog and freaking out that I was spending that much money each week! I mean I knew I was wasting money but had NO IDEA how much! Have a great day! emoticon

Report Inappropriate Comment

Finding Myself And Embracing The New Instead Of The Old Me!

Saturday, February 20, 2010

Ok, so I'm having another frustrating Saturday morning with the scale. I don't know why I didn't just emoticon and into the snow like I promised last Saturday. I just came up with an idea. I think that I am going to "unofficially" do my WI this Wednesday when I'm off. If I find that works for me, I will switch my WI to Wednesdays. It's the middle of the week and it's not right after the weekend, nor is right before.

I woke up feeling a little bit better in spirit. But then my mind started thinking-hate when that happens-and I started worrying about making ends meet. I talked with God. I know I can trust in him. Because I know that talking with DH about my concerns just gets me a "don't worry" and a pat on the shoulder or back. So I started Sparking. I accidentally came across a blog that really had me re-evaluate my journey and my worries. Actually, it made me forget about my worries-how emoticon is that!? This person talked about her "new"life vs. her "old" life.

Here's a quote from TEENY BIKINI's blog:
'' Once I really embraced my new life - my "old" life and choices no longer had the same power over me. I was making the choices, calling the shots.''

WOW! That really hits me each time I read it. Those 2 sentences really have a lot behind them. It's so important that we embrace who we are now, NOT who we used to be!

To read the rest of TEENY BIKINI's emoticon blog click here:

So EMBRACE THE JOURNEY and THE NEW YOU! Focus on the accomplishments you've made since you've started instead of focusing on the negatives.

YOU CAN DO THIS! emoticonYou can be the emoticon you ever!
emoticon TEENY BIKINI for opening my eyes emoticon

  Member Comments About This Blog Post:

EMSMOMME 2/21/2010 8:41AM

    Way to stay positive! That is what I need to hear.. too often I beat myself up more than anyone else -- and instead of doing that you just decided to change the circumstances and try weighing in on Wednesday! I love it!

I hate it when I start "thinking" too! LOL That is probably why I read so much..hiding from having to think about my life. :-)

So glad we are friends now.. I look forward to reading more of your inspirational stuff!!

Report Inappropriate Comment
CATHCANDOO 2/20/2010 3:43PM

    Amen, Simone!

Report Inappropriate Comment
DJS-DEBBIE 2/20/2010 12:17PM

    I just love TEENY BIKINI's blog myself. She really hits the nail on the head. We do all need to embrace our new life. You can do this and so can I!!

Report Inappropriate Comment
KYANNIE 2/20/2010 11:12AM

    Yeah.. I am calling the shots now! You hear me....universe, friends, enemies,'s my life and I'm in charge here. and it's about damn time.

Report Inappropriate Comment
TEENY_BIKINI 2/20/2010 10:27AM

    Girl. You are so sweet to include me on your journey. We will make it. We will.

And I hear ya - the past is the past. We are who we are right now - and right now we are beautiful and stronger and getting more so by the second. By. the. second.

There really is no stopping us now. We are unstoppable. Let's keep our head in the game and we will make it to the end. For sure.

Go gorgeous. Happy Saturday.


Report Inappropriate Comment
TRAVELNISTA 2/20/2010 10:25AM

    I like that! Once I really embraced my new life - my "old" life and choices no longer had the same power over me. I was making the choices, calling the shots.'' Thanks for sharing this great concept. I also went and visited her page as well.

Report Inappropriate Comment
DIFROMWYOMING 2/20/2010 10:19AM

    That is a wonderful thing to focus on, and one I need to start doing myself. Thanks for sharing your journey. emoticon

Report Inappropriate Comment
LOOZINITNOW 2/20/2010 9:51AM

    So happy that you ran across that blog! I hope it helped you feel better this weekend. Kick the old to the curb! I'm already forgetting that person! She is history! emoticon

Report Inappropriate Comment

What Is Going On With Me? Am I Scared Or Something?

Friday, February 19, 2010

I've been MIA the last few days. Wednesday I was so exhausted after I took Em to the dentist-all went well w/the previously chipped tooth & her 1st cleaning.

When I got home I felt myself fading. I ended up going to sleep before 730 which is very unlike me. I didn't even get 2600 steps in for the day nor my 50 minutes of exercise. However, I did get much needed rest.

Yesterday at work, I went down to get my breakfast. I felt like I was starting to slip into old habits. Eating twice as much as I needed to be eating. I started feeling frustrated. I managed to get in 20 minutes of walking while I was at work. Then I did Biggest Loser's High Intensity workout for 20 minutes. I attempted to do Coach Nicole's crunchless abs video but for some reason, I was worn out after 4 minutes. Last week, I managed to do the whole workout with no problems! Very frustrating. However my dear daughter brought out one of my WW workout videos's that had 4 different 20 minute videos. Initially I told her, Mommy's done working out. She became upset. So I thought about it and decided to do the Core workout and I did for 6 minutes. I was quite proud of Emma and myself by the time I was done. I didn't make on the computer last night except when I watched the Coach Nicole video. I did make 10,000 steps on Lupita!

This morning I was to the point that I didn't want to go to work and started thinking about cutting out early if I could. I got to work and was a bit better. I went with my boss to the post office after lunch. I forced myself to take the steps to the 4th floor of the garage while my boss went up the elevator. Later we went for a walk and by the time I left work, I'd walked 40 minutes altogether. When I got home I did my remaining 10 minutes of exercise. As of right now, Lupita reads 13,121 steps! WOOHOO.

As I was in the shower, without my glasses, I noticed my legs in my peripheral vision. I felt like my thighs were just HUGE. I felt almost desperate as I noticed them. I started thinking I'm never going to have normal legs again. But even as I sit here typing I know that isn't true. They say that negative breeds negative. So if I say I'm never going to have normal legs again, I won't. If I say I won't lose this weight, I won't. So this means it's time for me to get back on the Positive Train to Thinville! I need to get back to being positive and remember that I CAN and WILL do this. I know that I didn't gain this weight in one week or even a month, and I definitely don't want to lose it in that amount of time.

I read a fellow Sparkfriend's blog about never having been in the hundreds and being unsure of what that will be like. I got the feeling that she was scared of what the future holds. But all any of us can do is take it one baby step at a time, one foot in front of the other. We have to brave enough to venture outside our comfort levels and shoot for the moon, reach for the stars. We can accomplish anything if we just set our minds to it!

So my friends, if I can do it, WE ALL CAN DO IT! emoticonOne baby emoticon at a time. Don't let the future and its possibilities scare you!

  Member Comments About This Blog Post:

BABY_GIRL69 2/20/2010 3:45PM

    Just as long as you remember Spark is here for you & you don't forget you are a "work in progress." Keep on moving don't stop!

God bless & you can do it! emoticon emoticon emoticon emoticonDee

Report Inappropriate Comment
TRAVELNISTA 2/20/2010 10:31AM

    emoticon emoticon emoticon You know it and I know it. Now just believe!

Report Inappropriate Comment

    FEAR... False Evidence Appearing Real.... let go of fear, embrace positive thinking and a positive mental attitude and things will improve. Are you eating enough? Are you getting in the nutrition that you need? Are you taking a vitamin? Maybe you should see your doctor if you are feeling so tired. Be careful with YOU.. you're very important to all of us and especially to that precious EM! Good for her for working out with Mommy! Love, Dawn emoticon emoticon

Report Inappropriate Comment
LOOZINITNOW 2/19/2010 10:49PM have really put yourself out there the last few weeks being so positive and motivating everyone. I know you have it in you. It's probably just a temporary resting period because I can still here the positiveness in your voice. It's there! Waiting to break out and go hard at it again! I still have my ups and downs. I was in a good mood today until....I tried on a few blouses and they accentuated my round stomach! Blech! That was the end of shopping! We have a long journey ahead of us, but I for one, know that I am not going anywhere and will be right here beside you the whole way! We can do this! emoticon emoticon emoticon

Report Inappropriate Comment
SUSAN134 2/19/2010 10:47PM

    Simone, I think we all experience what you have gone through this week - I know that I have. I have been thin and I know what it is like to be thin. I also had something happen when I was thin that I would definitely not want to happen again.

When I started SP, I was super motivated and had gung-ho momentum. The holidays came and I have found it extremely hard to get back into the groove of that enthusiasm. It has taken me awhile to realize, not only might my thyroid levels be wonky at the moment and my meds need adjusting - but I'm also probably scared to get back down to my once-thinness.

You however have looked this straight in the face early - and are tackling it. Kudos to you!!!

You CAN do this, we CAN do this! Baby steps is right!



Report Inappropriate Comment
DJS-DEBBIE 2/19/2010 10:41PM

    I have been feeling a little scared lately myself. It is hard to venture into these places where we have never been or at least haven't been for a really long time. I feel like I could slip back so easily and yet I am terrified of making the slightest mis-step. But we can do this, Simone, with each other's help!

Report Inappropriate Comment
JETSOX 2/19/2010 10:34PM

    Even as I was reading your blog, I could feel your self-motivation. I would read one phrase and think, "uh-oh, she's losing her momentum", and then I would read the rest of the sentence, and think, "That's right, Simone! You've got the right idea!". You do have what it takes within you, but you've been going so strong for so long, maybe you just needed a wake up call to slow down and give yourself some breaks. Even through all that this week has challenged you with, take pride in the fact that you did great things: taking the stairs, doing your workouts, etc. Many of us would have said "Forget it". That is what success is made of...staying strong and dusting ourselves off when we fall. What doesn't kill us makes us stronger!! You will have a great week next week, my friend; of that I am SURE!


Report Inappropriate Comment
DIFROMWYOMING 2/19/2010 10:30PM

    Well you KNOW I can relate to all this! emoticon
I have the very same thing happen sometimes...I'll look down and see something and think oh my gosh when did THAT happen? I'm wondering if I never really looked at myself. But I can't let that limit my possibilities...this is certainly an adventure. CONGRATS on the great step day, and for pushing yourself. And thanks for your means a lot.

Report Inappropriate Comment

    Took me a minute to figure out who Lupita was! I'm glad she's taking good care of you by keeping track of every step you make! I think we all go through some type of slump days - especially when everything in our lives these days, feels like go here, go there, do this, and do that...... maybe sometimes we need a day to refuel or de-stress- not sure if that's a word or not. I'm glad you're not giving in - in fact I think you've got me thinking too - WE CAN DO THIS!


Report Inappropriate Comment
KIMMYCRIS 2/19/2010 9:41PM

    I can so relate to the way you were feeling. I've felt so tired and somewhat out of sorts on and off the past couple of weeks. Today at weigh in only .2 pounds lost and most of the week at the lower end of my calories. But, I'm not giving up either. You are so right, we didn't get here in a week or a month. Small, positive baby steps. One day at a time. We will embrace the possibilities for our future!

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 Last Page