ROYALTY36   2,848
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ROYALTY36's Recent Blog Entries

Staying in the Race...Charting My Course

Monday, March 04, 2013

Hello SPARKIES,

It's been a long time since I've log on to my page... But I must say, although I have not been tracking my progress the last 4 months I've hit the GYM faithfully and finding new ways to amp up my work outs... I complete a daily 10 K walk (31/2 miles on the treadmill) 5-6 days per week with 90 minute sessions everyday... Sometimes I join my company's employee exercise group with the " Rockin Body DVD" 2x a week in the evenings... Few people have noticed that I am shrinking (Uhhhh!) but I've only lost 3 pounds, I don't like weighing myself very much because of the feeling of discouragement... Yet, what keeps me motivated is the fact that my job to consistently meet my daily goals regardless of the slow progress at times..

So from this day forward I will be Staying in the Race and CHARTING My Course on my page as I continue to journey toward success... To be honest I gained more health benefits from my walking program such as mental clarity, I am more peaceful, energized and feel great!

I can't hardly WEIGHT (lol) for my size 8 body... That vision keeps me going like the energize bunny..

GoodBye Sparkies
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  Member Comments About This Blog Post:

LILSHINE 3/5/2013 11:55AM

    I know it's hard to not lose pounds as you probably think you should with all the working out. I know first hand as I've had the same problem. I've changed things up as far as working out from just cardio, mixing and now cardio and strength training more. I'm also working on my foods...eventually this ole body is going to click and so will yours. I'm also focusing on consistency emoticon emoticon

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ROYALTY36 3/5/2013 12:13AM

    Hello Ladies....THANKS KDAILY70

Ummmm, DALADYDENEESE (Ladies) I really don't know... at first I was doing the 30 MIN Circuit weight lifting and 30 min Cardiio.... WHICH I LOVED! I saw a difference in firming in the rear but no weight loss... I spoke with one of the trainers at the gym and he stated if I wanted to see weight loss vs firming just hit the cardio machines... So, that's what I've been doing consistently... I can tell my pant are to looser and I can wear a size (large in belts) where as I use to buy 2x... It guess, my body seems to be doing it's on thing lol....IDK...So last week I added HYDROXYCUT to my regimen as it aids in reduction of BMI...

Any Suggestions?
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KDAILEY70 3/4/2013 11:23PM

    emoticon

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DALADYDENEESE 3/4/2013 11:22PM

    ROYALTY36,

Have you considered that you may be just firming up and that is why people are noticing the body change? Have you measured yourself to find out?? How about clothing have they been fitting looser?? emoticon

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UNDERCOVER TOXICS!

Wednesday, September 12, 2012

BOY OH BOY I MISS MY emoticon THE LAST THREE MONTHS HAS TRULY BEEN ONE WHOSE BEEN EVALUATION HER SURROUNDING... MY CHECKLIST INCLUDES PEOPLE, PLACES AND THINGS AND OF COURSE WHAT I HAVE BEEN PUTTING INTO MY BODY... I ALREADY KNOW THIS IS NOT GOING TO BE A SHORT BLOG ENTRY AS I WOULD LIKE (LOL)

BUT IN KEEPING THINGS SHORT...

1. TOXIC RELATIONSHIPS (JOBS, FRIENDS ETC)...("ONLY WINNERS MENTALITY IN MY CIRCLE)

2. TOXIC FOODS: THE LAST TWO WEEKS I'VE BEEN DOING GREAT WITH FRESH FRUITS AND FRESH GREEN LEAFY VEGATABLE....GUESS WHAT, I DON'T EVEN MISS EATING MEAT! WHAT!!! OMG! IAM NOT KIDDING! I AM IMPRESSED!...ALSO IT CONSIT OF AN ALL NAUTURAL COLON FLUSH AND DIETER'S TEA CUT BACK SUGAR CRAVING...

3. TOXIC HABITS (OOOOOH, DID I SAY THAT? LOL...) HAHAHA!... BACK TO THE ONE WORD OUR CHILDREN HATEl "DISCPLINE"..."DISCPLINE"...DISCPLINE"...H
ONEY!) THAT RIGHT... HEY IT A CHALLENGE FOR ME ALSO!!! BUT I HAVE A GREAT FEELING "I BELIEVE I CAN FLY, I BELIEVE I CAN TOUCH THE SKY, BEEN THINKING ABOUT IT EVERDAY...READY TO SPREAD MY WINGS AND FLY AWAY...I BELIEVE I CAN SOAR, THROUGH A WINDOW OR OPEN DOOR..I BELIEVE I CAN FLY, I BELIEVE I CAN FLY!!!! - (REPEATING THIS SONG TRACK 100X TO MYSELF)!

PHOTO'S COMING SOON
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TTYL SPARKIES!!!
MS. TINA

  
  Member Comments About This Blog Post:

*DEVA* 9/12/2012 4:26PM

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Happy Thanksgiving

Thursday, November 24, 2011

Happy emoticon Turkey Day

May God Bless You All and Have a Safe and BLESSED Holiday Season!

Ms. Tina

  
  Member Comments About This Blog Post:

LOSINGLINNDY 11/24/2011 11:10PM

    Thank you. And happy Thanksgiving blessings to you.

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KATIE_DREAMSBIG 11/24/2011 9:09PM

    happy thanksgiving to you x emoticon

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Gaining Beyond My Acommplishments

Monday, November 21, 2011

Thanking God for a major ACCOMPLISHMENT.... no it's not weight loss, New Car, Hubbie(although still waiting graciously on God...(hehehehehehehe)...He's yet on the way...lol...

No, I had a GREAT time at my motivational speaking event today... The turn out was not that great... But as ALways, THE SHOW MUST GO ON!... I am proud of myself for not becoming discouraged or disappointed...This has TRULY been a Year of Business Growth & Business Maturity for me I am ALL emoticon...


I am looking to GROW and become a TREE planted by the rivers of water that brings forth HER Business Fruit in It's Season!!!

Singed: Happy As A WILLING WORKER'S BEE...

  
  Member Comments About This Blog Post:

LOSINGLINNDY 11/23/2011 10:55PM

    What a hurtle. Congratulations. The right people always seem to show up for the motivation they need.

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CEKER9 11/22/2011 1:22AM

    The turn out was just perfect. Just the right number and the right people came and were able to get exactly what was needed from the event! You are definitely being blessed!!!
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ROYALTY36 11/21/2011 9:42PM

    Thanks A Bunch...; I Really Feel Blessed This For Jumping Over a Major Business Hurdle... emoticon

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SPECIALGURL7 11/21/2011 9:38PM

    emoticon

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Singing: Happy New Career 2 ME!!!!!!

Monday, October 31, 2011



I am WAAAAAAY to Excited about my New Career Switch.... (ALL SMILES)... I finish my 1st week of class as a HCA... Health Care Aide... My 1st (2) test, I scored a 90% and 100% during the first week of foundational class on my way to becoming a REGISTERED NURSE (My Childhood Dreams)...OMG... Iam 2 EXCITED!!! I vividly remember my childhood days of playing a nurse or doctor... Life May have served me an unemployment Lemon during the last 10 months but I made me a Freshing Glass of LEMONADE...

During my 10 months of unemployment... I TRAVELED, Loss/Gain weight (hehhehehe), incorporated a healthy life style, learned to cook new dishes such as: jerk chicken, oatmeal raisin muffins, fried cabbage just to name a few, Shopping Sprees, Meet New Friends (via School and Sp Friends), Joined Community Cardio Fitness Dance Club, Nature Walks, Learning to Crochet & Sew... I took Long luxurious Home Spa Bath with Relaxing Classical CD with Sounds of Nature in the background...I have ENJOYED my TIME OFF!!! WOW, I ENJOYED MY LIFE!!!

Now I back and off to working in the next 7 weeks.... Everything I learned in taking care of MYSELF and LIVING a STRESS FREE Life ( I have incorported into a personal program)...


P.S.
We can always look at what went wrong in our lives... But, ALL I can think about is WHAT is going RIGHT!!!!

2 God Be The Glory- For The Things He Has Done!!! He has a way of turning EVERYTHING around for your GOOD.... SCREAMING (THANK YOU JESUS)!!!

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  Member Comments About This Blog Post:

CEKER9 10/31/2011 11:02PM

    All things work together for good... and you have just proven it!

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LOSINGLINNDY 10/31/2011 9:26PM

    emoticon emoticon Praise God!

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MOTTAMAMALOU 10/31/2011 8:34PM

    I am happy for you.
You are doing wonderful things and expanding your horizons.
Good luck in your new career.
From a retired nurse.

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FITKAT62 10/31/2011 8:29PM

  Good Luck with your new career!

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