Monday, September 26, 2011
Working on speed this week, I would like to run the mile in 9 mins or under. This is the first year I am running in it...I always wanted to but didn't think I would make it! My 20 year old son is running it too. When I run with him - well, actually, try to keep up with him - I always go faster. I can keep up with him for a little bit, then he is gone!
My husband and 2 friends are going to walk it. My husband usually runs with me, but can't due to his surgery. I am glad he is still going to walk.
So, my training this week consists of volleying my 5k run with an all out, very fast 1 mile run on the treadmill. It's time to KICK IT!!
Sounds like a plan...