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As Promised: My Running Song List...

Sunday, January 20, 2013

While I am trying to figure out how to download my HM pictures using Windows8, here is my running song list (as promised to KarenNY and Determined Soul) and for anyone else looking for an upbeat tempo. I run this list in order during Half Marathons. As you can see I love all types of music! I shuffle them the during trainings and fun runs. Near the end you will see some songs repeated - they are the fastest songs that I use and I have timed them for the last miles of the Half Marathon so that I speed up. It has taken me two years to assemble this list and place the songs in the right order. I used my Runkeeper to decide which ones were in and which were out - if my speed slowed down during a song it was out!

HERE YOU GO...

The Edge of Glory (LadyGaGa)
Let's Go (feat.Ne-Yo) Calvin Harris *The lyrics are super motivating!!
Poker Face (LadyGaGa)
Moves Like a Jagger (Maroon 5 & Christina Aquillara)
Believe (Cher)
Born To Run (Springsteen)
Runaway (Bon Jovi)
I Gotta Feeling (The E.N.D.)
Stronger (Kelly Clarkson)
Born This Way (Lady GaGa)
Drive By (Train)
Country Girl, shake it for me (Luke Bryan)
I Won't Back Down (Tom Petty)
Summer of '69 (Bryan Adams)
Brown Eyed Girl (Instrumental)
Dynamite (Rokstarr - Taio Cruz)
Firework (Katy Perry)
Hollywood Nights - Live (Bob Seger)
More Than a Feeling (Boston)
Moves Like a Jagger (Maroon 5)
Too Much Time on My Hands (Styx)
Call Me Maybe (Carly Rae Jepsen)
Who Says You Can't Go Home (Bon Jovi)
Born This Way (Lady GaGa)
Legs (ZZ Top)
Runaway (Bon Jovi)
Suds In The Bucket (Sara Evans)
Fastest Girl In Town (Miranda Lambert)
Last Friday Night - TGIF (Katy Perry)
Firework (Katy Perry)
Hollywood Nights - Live (Bob Seger)
Stronger (Kelly Clarkson)
Dancing With Myself (Billy Idol)
The Edge of Glory (Running Workout)

I play these songs at work and in my car. They have become my "audio-vision board". I can "feel" myself running when I hear them, which motivates me to run!

I have a 5k running song list too. It consists of the fastest songs on the list above.

Hope this helps!

emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

INFLATED 1/21/2013 9:21PM

    Brown Eyed Girl is probably the only one I am familar with.

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NEWKATHYNOW 1/21/2013 7:51PM

    Great mix! Thanks for sharing. I love a lot of different music as well. emoticon

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KAREN_NY 1/20/2013 3:56PM

    ThAnK YoU !! You clearly have this down to a science. I'm thinking of plugging a few into jogfm too, just to see what it produces. Love this - thanks!

Comment edited on: 1/20/2013 3:57:35 PM

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KELLIEBEAN 1/20/2013 2:23PM

    I like. I have some of these on my running playlist as well. Get it about songs becoming an audio vision board!

emoticon

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COOP9002 1/20/2013 2:21PM

    Thanks for sharing.

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DETERMINED_SOUL 1/20/2013 12:48PM

    Awesome songs! I'll definitely have to go find them now. :) Thank you.

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ABERKSON 1/20/2013 12:17PM

    Fun songs :)

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4 Days Until The Disney World Half Marathon...

Tuesday, January 08, 2013

Four days left - my bags are packed and I am headed - with my husband - to Florida tomorrow morning!

My leg muscle is still stiff - decided I will park it in the hot tub at the Disney Carribean and treat myself to a swedish massage!

AND - this is the picture I saw posted on facebook tonight...



Yes!! I am going to get this on Saturday!!

  
  Member Comments About This Blog Post:

INFLATED 1/10/2013 5:02AM

    Zoom Zoom Zoom!

I think you will have a wall full of medals this year!
And since it is the new year, you have permission to change your cleaning from Fall to Spring cleaning, lol emoticon

Comment edited on: 1/10/2013 5:03:05 AM

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JAXMOMMY 1/9/2013 6:45PM

    Sounds simply wonderful! Go, indulge and then crush that HM! Enjoy yourself!

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KAREN_NY 1/9/2013 5:06PM

    How awesome is that?! Woohoooo!!! Love the Disney Caribbean too - they do such a good job that I can't imagine going to Disney and not staying on property.

Have fun!

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POISONGIRL999 1/9/2013 10:33AM

    So jealous! Have fun :)

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ONMYMEDS 1/9/2013 8:46AM

    Have a great race!! Very cool bling.

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KAYATLANTA2010 1/9/2013 7:18AM

    Have a wonderful race! You can do it!!!
emoticon emoticon emoticon emoticon
Kay

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STRIVER57 1/9/2013 2:15AM

    enjoy!

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FUSIONFITNESS3 1/9/2013 1:35AM

    All the best on you HM. Safe travels. Enjoy the sunshine and warm temps. Looking foward to your photos.

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WALKINGMAMMA 1/8/2013 11:03PM

    Oh, I am sooooooooooooooooooo envious!!!!!!! emoticon emoticon

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MARYGOLD5 1/8/2013 10:02PM

    I have a friend who will be doing the half marathon at Disney. Good luck to all of you. emoticon

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CAROL494 1/8/2013 9:50PM

  emoticon

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5 Days until The Disney World Half Marathon...

Monday, January 07, 2013

I went to my other chiropractor today. It's a tight muscle (not sure what he called it) that is bugging me - it is not my knee. It starts by my hip and goes down the outside of my leg. He pressed a vibrating tool on the muscle. I also got an adjustment. He taught me exercises to continue to stretch it out. I am so happy it's not my knee!

So today I took a break from running. I keep stretching it out. I am going to run three miles tomorrow at lunch break.

I will be leaving Wednesday for Tampa. We are going to visit my 90 year old grandmother, then head to Disney on Thursday.

I am looking forward to the nice, warm Florida weather!

  
  Member Comments About This Blog Post:

KAREN_NY 1/9/2013 5:05PM

    Good news! Something correctable. :) I'm not there of course, but I agree with Run-Girl that it sounds like IT band, and if that's the case, a foam roller is a miracle worker. Just like any other tight muscle that needs to relax and stretch.

Still catching up on your blogs this week is like doing the WDW countdown all at once, lol. You're gonna be great!

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FITFORMYFAMILY 1/8/2013 9:42PM

    I am so glad that your knee is okay! Have fun in FL!!

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NEWKATHYNOW 1/8/2013 8:14PM

    emoticon emoticon

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SCAREWALDORF 1/8/2013 3:47PM

    Good luck for the halfer!

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EDENZMOM 1/8/2013 1:59PM

    Good luck!! hope you have a great run and visit in FL

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KJDOESLIFE 1/8/2013 9:03AM

    Good luck and have fun!!

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PMRUNNER 1/8/2013 7:33AM

    Best of luck at Disney! Looking forward to hearing more about it!

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BEWELL48 1/8/2013 7:28AM

    Excited for you to run the half marathon at Disney! Hope the pain subsides!!! emoticon emoticon emoticon

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SABLENESS 1/8/2013 6:41AM

    Welcome to Tampa tomorrow. I'm just across the bay in Clearwater.

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RUN-GIRL71 1/7/2013 11:31PM

    I came across your blog, and your pain sounds like what i get sometimes, too.. i.t. Band. I foam roller it ...check out coach nicoles how to video

http://www.sparkpeople
.com/resource/videos-detail.asp
?video=49

Good luck with your race!!

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ONMYMEDS 1/7/2013 10:23PM

    Good news, I think. Tight muscle sounds easier to fix than a bum knee.

Best of luck at Disney HM!!

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BELLYBYEBYE 1/7/2013 9:54PM

  Good luck!

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6 Days Until The Disney World Half Marathon AND My Knee Is Acting Up...

Sunday, January 06, 2013

Yes, you read it right!! Yesterday I ran 5 miles on the treadmill, my knee panged a little bit early on. So, I walked it out really good after I ran.

Today it went into the forties. After reading several SparkBuddies status' and blogs talking about running in sub zero weather (ok, maybe not, but, it sounded that way to me!), I decided to stop being a weenie and get out there. I actually loved it and got my mojo back - the treadmill has been so uninspiring!!

Anyway, my run outside is VERY hilly and that is where it went, well...downhill!
The lower left side of my left knee (not the knee cap) started hurting. As I ran I tried to analyze the pain. It was tied into my hamstring and shot down my left leg. Now, this is a pain that has slowly built up over a half year - even before I fell on my knee in August. The skin on my knee is still healing from that fall! Ironically, I fell one week before my first HM - the Disneyland Half! Now, here I am, 6 days before my third HM in Disney!

So, what's a determined girl to do?? I ran 2.5 miles, inhaled two Advil, quickly told my husband what was going on. He has tons of knee problems ( he is 6'3) and said I needed a knee compression or brace. I bolted to the running store up the street and bought two different contraptions. I then visited GNC (conveniently located right next to the running store!) and bought peanut butter flavor glucosamine & chondroitin chews! They taste gross but I am chewing them none the less.
Employees recommended them last week because my finger joints are swollen.
--- yes, I am turning 50 in May, going through menopause (sorry Spark man friends) and falling apart!

HOWEVER, I will go down kicking and screaming!!

So, anyway, I peeled the compression thingy up my leg, ate the chews and ran back out the door. Of course my husband didn't bat an eye...we have been together 26 years, and, let's face it...he knows better!

I ran 2.5 more miles. It nagged me somewhat, but, I didn't have to stop or walk like I did during the first 2.5 miles. I was jamming to my running music and enjoying my run! I ran the second half on pretty flat ground. Disney will be pretty flat so I will finish training that way. I walked Roxy 3/4 mile after and it didn't bother me at all.

I am going to visit my other chiropractor tomorrow to see what he thinks. The first one thinks it is my hamstrings. He said to strengthen my quads. I was doing good going to the gym to strengthen them until I got real busy two weeks before Christmas - hmmm, maybe I will work on those again this week.

If my knee is still acting up after the race Saturday I will get an MRI. I just want to make it through this Saturday!

I will keep you up to date, Sparkamigos! Have a great week!

  
  Member Comments About This Blog Post:

KAREN_NY 1/9/2013 5:03PM

    You're a touch cookie! But do what you've gotta to be safe and have a blast!

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KRISZTA11 1/7/2013 3:26AM

    I'm so sorry about the knee pain!
Such thing to happen, right before the HM and right when you started to enjoy running outside...
Stay safe, listen to your body and take as much rest as needed, your health is the most important.
emoticon

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STRIVER57 1/7/2013 3:17AM

    hope it's better ... hang on! and enjoy your race!

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FUSIONFITNESS3 1/7/2013 3:07AM

    That sounds like it was one tough workout by one determined woman. All the best on the HM. Hope you make it through Saturday without major problems as I'm sure you don't want to have to give up at this point. I do think there'll be some wisdom in getting an MRI done to see if you can find out more definitely what the problem is because you don't want to do more damage than what you already have.
Maria

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NEWKATHYNOW 1/6/2013 10:41PM

    Hope your knee feels better! Think some ice would help?

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ONMYMEDS 1/6/2013 8:40PM

    Wishing you the best with your HM!

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JAXMOMMY 1/6/2013 8:29PM

    Perhaps icing it while you rest, or do you rest at all?!! I recommend getting that thing completedly checked out after your race! I mean, you don't want permanent damange that may stop you running altogether! Keep us posted and do take care!! Good idea for the brace. Sending knee healing vibes your way!

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MEANDMOOSE 1/6/2013 7:14PM

    Good luck with your HM! I love Disney. emoticon I went with friends in September for the Tower of Terror 10 Miler, as a spectator. I will be going back with that same group in November and I hope to run the 5K and then cheer them on in the Food and Wine HM. I hope you have a great race and your knee behaves!

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Why Acupuncture??

Friday, January 04, 2013

For the past three weeks I have felt like crap. I was overwhelmed with first - thanksgiving weekend and lots of overnight plus some guests, hosting a staff party (complete with a really nice dinner, DJ, and gifts), then running our school's holiday show for 400 people, then overnight plus some guests for
Christmas and at the last minute - New Year's Eve! In the midst of this, the Sandyhook tragedy occurred. As a Principal, I had a hard time digesting what happened, running over in my head 50 million times what I would do. The day before the Sandyhook tragedy, we had the mother of an employee we had literally just fired, harass one of my Directors. We had the police come immediately and she was arrested, But, it did add to my racing mind.

So, I felt exhausted and then last week my joints in my fingers swelled and my arms grew sore. I felt depressed and couldn't seem to get enough sleep. I think my husband thought I was losing it!

I was tested last Saturday for Lyme Disease. At the time of the test my blood pressure was WAY up.

Last night I found out the test was negative. As I thanked God I reviewed my symptoms and wondered if it was my allergies. I still have a Christmas tree in my house - the symptoms have been occurring the entire time the tree has been there. And, we haven't had a real cold snap here - I am highly allergic to mold. But, what about my swollen fingers??

So, today I went to my chiropractor. He said allergies can cause all the symptoms! And, with me training on the treadmill, I may be leaning which would cause probs in my neck which leads right down to my hands!

So, I got adjusted and boy, did my back crunch! Then I got acupuncture for my sinuses, immune system, knees and lungs. As the day progressed my head cleared out AND I can hear again!! I will continue to feel better throughout the weekend. Tomorrow I will resume running!

It doesn't hurt to get acupuncture. I can't stand needles so I am being totally honest about this. And, I didn't have to take chemicals!

I am looking forward to being chipper again!!

And that is why I get acupuncture. If you go to a good acupuncturist, you will find it is an amazing thing!

  
  Member Comments About This Blog Post:

KAREN_NY 1/9/2013 5:11PM

    Sorry I'm so late that now it's simply time to say YAY! Such good news that you are on the mend and gettin' chipper. Thanks for the encouraging review of acupuncture too. :)

On a more serious note (yes, I do get serious once in a while)... The Sandy Hook tragedy I think added to the anxiety of the holidays for many people. Bless you for the work you do.
K:)

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NEWNAC304 1/7/2013 10:21AM

    I'm glad you're feeling better!

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JAXMOMMY 1/6/2013 8:39PM

    I have a friend who is married to an acupuncturist and they are big into Chinese medicine. They live 3 hours away, so I've been trying to arrange a visit where I could have a whole body acupunture to help with my grief and all my other issues! I'm hoping maybe I can make it up to Richmond on January 26! Thanks for sharing your experience.

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FUSIONFITNESS3 1/6/2013 12:18AM

    Glad the acupuncture helped because I was wondering how you would do the half marathon which is just around the corner when you're feeling so lousy. I am so thankful for complimentary medicine because it can make such a difference in our health. I haven't ever tried accupuncture but sure have benefitted from chiropractic. It's amazes me how a misaligned spine can present itself in a host of different symptoms throughout my body.
Hope you continue to heal.
Maria

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MARYDSAN 1/5/2013 11:34PM

    How scary! (the employee and the allergic reaction). Glad you were able to kick both. Have a great 2013!

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NEWKATHYNOW 1/4/2013 10:31PM

    I'm seeing my chiropractor 3x a week. I did something to my back just before TG and could barely walk. When I realised I could cry at the thought of walking an extra 2 feet, I went to the chiropractor again. I practically crawled in and managed to walk out. It's taken some time to get it to stay after being adjusted but I'm so much better it's unbelievable! I am so grateful I found some really great doctors!

I'm glad you're feeling better! I can't imagine running in that condition! Keep on keeping on! emoticon

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ROXYZMOM 1/4/2013 7:28PM

    Glitter60 - if he didn't explain things he wasn't a good doctor, mine explains everything! I asked around before I tried one. My acupuncturist/chiropractor studied in New York City 25 years ago. I am sorry you had a bad experience.

Becky - I live on the water and we have had a very mild winter so there is mold everywhere. The past couple days I have been real itchy, too. That was what led me to start thinking about allergies.

Sableness - thanks!



Comment edited on: 1/4/2013 7:29:28 PM

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SABLENESS 1/4/2013 7:24PM

    Thanks be for good chiropracters, and yes, acupuncture is amazing. Glad you're feeling better.

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GLITTER60 1/4/2013 7:05PM

    i am glad it worked for you. i tried several years ago and hated it.
then the guy gave me some herbs, but would not tell me what they were. i threw them out.


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FITFORMYFAMILY 1/4/2013 7:02PM

    I'm really glad that you're getting some relief, especially this close to your HM. I can't imagine trying to run (or do much of anything) while feeling that awful. Did you have any water damage in the house or at school when the hurricane came through? I just wonder if there's some hidden mold. Hopefully the culprit really was just the Christmas tree and/or the stress of your very social holiday.

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