Friday, January 04, 2013
For the past three weeks I have felt like crap. I was overwhelmed with first - thanksgiving weekend and lots of overnight plus some guests, hosting a staff party (complete with a really nice dinner, DJ, and gifts), then running our school's holiday show for 400 people, then overnight plus some guests for
Christmas and at the last minute - New Year's Eve! In the midst of this, the Sandyhook tragedy occurred. As a Principal, I had a hard time digesting what happened, running over in my head 50 million times what I would do. The day before the Sandyhook tragedy, we had the mother of an employee we had literally just fired, harass one of my Directors. We had the police come immediately and she was arrested, But, it did add to my racing mind.
So, I felt exhausted and then last week my joints in my fingers swelled and my arms grew sore. I felt depressed and couldn't seem to get enough sleep. I think my husband thought I was losing it!
I was tested last Saturday for Lyme Disease. At the time of the test my blood pressure was WAY up.
Last night I found out the test was negative. As I thanked God I reviewed my symptoms and wondered if it was my allergies. I still have a Christmas tree in my house - the symptoms have been occurring the entire time the tree has been there. And, we haven't had a real cold snap here - I am highly allergic to mold. But, what about my swollen fingers??
So, today I went to my chiropractor. He said allergies can cause all the symptoms! And, with me training on the treadmill, I may be leaning which would cause probs in my neck which leads right down to my hands!
So, I got adjusted and boy, did my back crunch! Then I got acupuncture for my sinuses, immune system, knees and lungs. As the day progressed my head cleared out AND I can hear again!! I will continue to feel better throughout the weekend. Tomorrow I will resume running!
It doesn't hurt to get acupuncture. I can't stand needles so I am being totally honest about this. And, I didn't have to take chemicals!
I am looking forward to being chipper again!!
And that is why I get acupuncture. If you go to a good acupuncturist, you will find it is an amazing thing!
Wednesday, December 26, 2012
I had a blast the last week with visits and visiting family and friends. I didn't get to the gym or on my treadmill. I was so busy. I did enjoy 5 cookies over the holiday (yes, I counted them - they were delicious!) I actually bought a chocolate fountain and took it to two parties. I only enjoyed one chocolate covered strawberry! My weakness was red wine. I love it with a nice dinner.
But, my company left this morning so it is "back to business" - the business of being healthy through exercise and healthy eating.
So, right after they left I hopped on my treadmill and ran a Runners World 10K using my iFit Module. I ran it in 61 minutes. I am training for my third Half Marathon at Disney World in January. I am going to try to beat my PR - 2 hours, 6 minutes. I am going to volley the Runners World 10k and Half Marathon trainings for the next couple of weeks leading up to the HM. I am also planning on running the Baltimore Half Marathon map - it is a really hilly run and great for speed training. I am not sure if I will be able to run outside before the HM, it is in the 30's here. I do not tolerate the cold weather very well and do not like to run if it is under 50 degrees.
I had mixed emotions over the past week if signing up for this Half Marathon was a good idea. I knew training would be harder, due to the cold weather. I did not consider how busy I would be between work and the usual holiday hustle and bustle. Now that I have my schedule and "space" back and have run a 10K, I feel better about my decision. It did motivate me to hop right back on the wagon! And, I am really excited to check out the new "Fantasyland" in Disney with my husband, mom and dad. I am running the Disney Family 5K with my husband and mom the day before the HM. My husband confided that he keeps running 5Ks with me in hopes of starting to enjoy running. If Disney doesn't do it, nothing will! My mom has run several marathons and now runs everyday just for fun. We are all going to stick together for this race. I would love to see my dad run or walk it - no such luck.
Anyway, sorry if I rambled - must be the endorphins from the run! I am going to sneak out of work early and hit the gym for quad work on my way home tonight.
Hope you are having a great week!
Oh, I pondered on this quote on iFit...
Why choose to fail when success is an option.- Jillian Michaels
Sunday, December 02, 2012
I am so happy I signed up for this Half Marathon! I am now focused on my training. Yesterday, I ran 4.83 miles and then did quad/hamstring/ab work at the gym. I felt so good the rest of the day! It gets dark around 4:30 right now and these short days have been making me tired and lazy. This workout pulled me out of that slump! Today I ran a 5k. It was 44 degrees. I was so cold before I started, I thought I was going to shake to death! I honestly don't know how some of you run in twenty degree weather! Anyway, I ran it in 29.20 - my HM pace. This was a slow 5K for me. My goal PR for my next HM is in under 2 hours. My next 5K race is Friday night, so my goal this week is to speed it up. The weather is supposed to be really nice (going to be in 60's) until Thursday, so I will be running/strength training at lunch break this week. Hopefully, Friday night's race won't be real cold! My husband is going to run it, too.
This goal is also reinforcing good eating habits. Yesterday we went out to eat with friends at a Mexican restaurant. The group we went with loves appetizers! I didn't eat one drop of the appetizers and got broiled tilapia for dinner. I skipped the flour tortillas and had one glass of red wine. I ended up consuming 1013 cals for the day! Today I consumed a little more than 1100 cals. I ate an array of healthy foods both days and drank lots of water.
With the holidays quickly approaching, this goal should help me maintain!
Hope you had a great weekend!!
Saturday, December 01, 2012
This Fall I joined the 5% Challenge (challenge to lose 5% in 8 weeks). I am glad that I joined it. I went on two vacations and celebrated Thanksgiving during the challenge. I was on a mission to lose my last 7 pounds. I ended up losing 2 pounds, which, with the vacations and Thanksgiving in the mix was fine with me.
It took me a while to figure out how the team worked. It involved a lot of computer use. I tried to keep up with the computer activities which gave the team points, but didn't have time for the other online threads. I have to use the computer a lot during work hours, so, I am not so much into it at home. Also, I know my husband would get quite mad if I did!
It did get me focused back on tracking my food after vacationing in Jamaica for a week (didn't have internet access). One week of not tracking got me out of the habit! The next week we collected points for the team by tracking which fell at the right time for me!
So, at the end, I am glad I participated in this challenge. I maintained my weight and met some amazing people on the Firecracker team. They are a very optimistic, honest bunch! I hope to keep in contact with them.
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