ROXYZMOM   77,122
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Bz times but I am still on track!...

Wednesday, February 01, 2012

I finally got a small moment to blog...Just got a flat, waiting for my husband!

It's been a crazy week. Started with my son's 21st birthday weekend celebration, then yesterday I had to go to Long Island, NY for business. That was a 3.5 hour drive each way! I packed all my food for the entire day in a cooler so i did great on my cals. Today I packed my running stuff and ran 4.2 miles during lunch break. It was 72 degrees in Delaware.

I am so thankful to have the spark tracker phone app on weeks like this. It makes it so easy to keep up.

I hope you are doing well on your journey!

  
  Member Comments About This Blog Post:

SABLENESS 2/3/2012 9:11AM

    You are good, girl!

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FITFORMYFAMILY 2/2/2012 8:40PM

    Repeating what I think I've said 100 times already -- I admire your discipline! I'm also glad you got to enjoy such nice weather. I am SO ready for temps like that!

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INFLATED 2/2/2012 1:55PM

    Good job on staying on track. I am having my food go through me within an hour after eating. It just means more planning time-wise of any obligations I have.

Squeezing the Charmin in Maryland.

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KANOE10 2/2/2012 7:33AM

    Good for you staying on track..also getting a run in. Hope your day is great today. emoticon

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RIVADERCHI 2/1/2012 11:42PM

    Hi R.M.! So glad to hear about your successful strategies for eating and exercising! Keep up the good work! You go girl!!! emoticon emoticon

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DETERMINED_SOUL 2/1/2012 8:50PM

    WOW! 72, that is crazy!

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Whirlwind Week, Running, and My Son's 21st Birthday...

Saturday, January 28, 2012

It's been a few days since I blogged, I haven't had a lot of time to go on the computer!

I did finish the January Jumpstart Challenge yesterday, I didn't get a chance to exercise at all Thursday between work and going out to dinner with friends.

Last night I went to a Pampered Chef/Tastefully Simple/Sell your gold/silver party! One of my old employees had it, it was fun catching up. She and her husband are hardcore runners - he won the Delaware Marathon the first year. There were other runners at the party too, it definitely was motivating to me.

There is a running club in Southern Delaware called the Seashore Striders Club. They have races all year. I ran in one last summer. I am going to sign up for a couple during these winter months. I find that I am more focused when I run races. And, they are a really nice group. I don't know of any around where I live in Maryland.

Today I cleaned my house, next I am running 3 miles outside (it is 50 degrees). I consider this cold, but am doing it today because FitForMyFamily thought my feeling cold at 50 was so funny! Then I will be off to buy my son a birthday gift & strawberry torte (his favorite) - he will be 21 tomorrow! He is my youngest. He has to work til 11:30 tonight and then is going to park his car at his best friend's house and go order a drink at one of his favorite restaurants. They live and hang out in a small college town so they can walk everywhere. I think a bunch of us are going to join him at midnight, so I am going to need a nap at some point today!

I hope you are having a great weekend!

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  Member Comments About This Blog Post:

RIVADERCHI 1/29/2012 1:14AM

    Hi Roxyzmom! Thank you for the "snowflake" goodie! That was sweet of you! Happy Birthday to your son on turning 21! And congratulations to you for raising such a considerate son! Here's to the both of you! Cheers! emoticon emoticon

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BLUE42DOWN 1/28/2012 10:31PM

    Hehe, I definitely know how it is to feel cold outside and then have someone start talking about their sub-freezing temperatures like they'er warm days. Really puts 50F into perspective when someone is running in 10F weather.

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Happy birthday to your son! I know I'm feeling a little strange knowing my son will be 21 next month and my youngest will be 20 in March ... no more teens. They grow up SO fast!

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INFLATED 1/28/2012 10:06PM

    I have heard you burn more calories when your body is trying to stay warm.

Have fun with your son tonight.

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DETERMINED_SOUL 1/28/2012 9:24PM

    50 would be extremely nice right now...hehe...I would be wearing a hoodie and capris. Have a wonderful party.

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SABLENESS 1/28/2012 8:28PM

    Congrats on your finish! Sounds like some really full days. I was at a wonderful workshop today with some wonderful people. I enjoyed my meals and managed to stay well within my range; getting a lot better at it away from home!

Hope you got some rest before partying! emoticon

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STRIVER57 1/28/2012 3:31PM

    becky is totally right -- cold at 50??!! glad she's got you outside ... running is much nicer outside!!

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FITFORMYFAMILY 1/28/2012 2:12PM

    I hope you had a great run in the cold! emoticon Now that I've teased you for it, I guess I'd better make sure I get myself out there even when it feels cold to me...just to be fair. I'm excited to hear what winter races you decide to sign up for.

Happy Birthday to your son!

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LVMAMAW 1/28/2012 1:48PM

    Sounds Like fun!! And a smart son!! Enjoy and Happy Birthday to your son!! emoticon emoticon emoticon emoticon

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Day 27 January Jumpstart Challenge and SparkPeople Live Meeting...

Wednesday, January 25, 2012

SparkPeople Toning Video Pilates Hips and Thighs (Day 5)
SparkPeople Dumbbells Video (Day 3)
Consumed 1151 cals today

Today I gave my foot a break after running 3.1 yesterday. I am going to run it again tomorrow. I did two different toning videos.

I worked a pretty full day, had a nice dinner then went on the SparkLive meeting. It was very interesting. It centered on working out outside and mainly focused on running which I love. I do not like to run outside when it is real cold (60 and under for me). I use my treadmill. I was glad I ran outside yesterday when it was 54 degrees and will run more now outside at that temp. A good tip I learned tonight was to put my running clothes in the dryer before I go outside so they start out warm. By the time I warm up from running I will be set. We also went over wearing 3 layers. I did that yesterday and started out good, but then sweated for over half of my run. I wore a cotton tshirt for the middle layer, I think I need to grab something else. I was wearing an underarmour jacket and may only need only 2 layers when it's in the 50's. I did share that a friend of mine died last year while she was running during right after a big snow storm. A snow plow truck hit her. The driver didn't see her. It was a real tragedy. So, to all of you who like to run outside - please be careful!!

  
  Member Comments About This Blog Post:

RIVADERCHI 1/27/2012 2:21PM

    Hi RoxyzMom! Welcome back! Thanks for visiting/commenting on my blog! I get so tickled reading your blogs: you are always so up! Glad to hear about your running outdoors. I was so sorry to hear about the runner that got hit! Please be careful! It sounds like you have a lot more energy and are active on a daily basis with good nutritional habits.. keep up the good work!! emoticon emoticon

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INFLATED 1/27/2012 1:37AM

    The idea about the dryer is a good one. I am cold when it is below 68 degrees. I often wear a sweatshirt and coat to walk in when it is freezing. Don't forget that you lose heat out of the top of your head, so a knit hat may help you to conserve your warmth, mittens or gloves too. I bought thermal underwear and sometimes wear them to bed if we are using the wood stove and the fire is going to die down. The sheets feel cold to me and it takes me forever to get warm enough to sleep when I am cold. I also bought microfleece pajamas for the same reason.

I know you are talking about running, not sleeping. As long as the outer layer keeps out the wind, you should be okay with a sweatshirt and jacket. On colder days, T shirt or thermal top, sweatshirt and jacket.

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FITFORMYFAMILY 1/26/2012 10:07AM

    It makes me smile that anything under 60 is cold for you. I get cold really easily, too, but I'd think that running in the upper 40's and any of the 50s would actually be quite pleasant. It's good that you've got some tips so that you might be able to run outside more often now, though.

I'm sorry to read about the death of your friend.

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Day 26 January Jumpstart and Running...

Tuesday, January 24, 2012

SparkPeople Lower Body Sculpt Video X2
Ran 3.126 miles
Consumed 1153 cals

Today it was 54 degrees out, so as I went into work I thought about leaving work early and running outside. I loved running outside in Florida last week and miss it. I played my running music in my office which made me think about running as I worked. Well, it worked - I left the office at 1:30, went home and walked the dog, changed into my running clothes and away I went. I wore a pink underarmour jacket that didn't fit last year, and two layers of running shirts, running pants and a running scarf my son gave me for Christmas. I actually was sweating pretty good for over half of my run.

This was the coldest weather I have ever run in - I hate to freeze. The rest of the week is supposed to be in the upper 40's so I may try it again Thursday.

The best part was that I ran the entire route I used to run before my foot surgery! And, my time was the same! Yayyy!! So, now to get ready for the Delaware Marathon (I am on a relay team) I have to start increasing my miles. My goal will help to keep me focused as I move along. I am also going to start signing up for 5ks again.

It's great to be back in the groove!

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  Member Comments About This Blog Post:

INFLATED 1/24/2012 11:33PM

    Way to go!

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FITFORMYFAMILY 1/24/2012 11:23PM

    I'm looking forward to your race reports! emoticon

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BRIANGGILBERT 1/24/2012 9:02PM

    Today was awesome to be outside - I ran the JCC Icicle 5 miler race course for the first time as a dry-run for the early March race. THere are some pretty good hills over by MT Lebanon road!

I ran in my Cold Gear bottoms and a performance tech shortsleeve under a long sleeve, and it worked out fine today.

When you do a marathon in relay fashion - how long are the legs?

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Day 25 January Jumpstart and Getting Back to Basics...

Monday, January 23, 2012

Consumed 1119 cals today

Today I packed my lunch for work and ate breakfast and dinner at home. I had gone almost an entire week eating out due to vacationing in sunny Florida, so I was so relieved to be making my own food today. I made pretty good choices while I was gone, but I still will never know what was added at the restaurants. I gained 2 pounds so I definitely have to get back to basics!

I had to work longer hours today to catch up, then grocery shop, then do the laundry. I didn't get my run in. I did run everyday on vacation so it was probably a good time to take a break. I got everything done so I should be back on track with my cardio tomorrow. It's 8:45 and I am just sitting down for the night!

The weather is supposed to be 50 and sunny tomorrow. I am planning on running tomorrow morning on the treadmill and taking Roxy on a nice walk tomorrow afternoon after work.

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  Member Comments About This Blog Post:

FITFORMYFAMILY 1/24/2012 10:38PM

    I'm guessing that those two pounds will disappear rather quickly. You seem to know exactly what works for you to lose weight.

I hope you got a good run and a good walk in today. 50 and sunny sounds wonderful!

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THISISIT-PA 1/24/2012 2:13AM

    That 2 pounds is probably mostly water. Restaurants use a lot of salt. With all the work and chores you accomplished, you still got a workout!

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SABLENESS 1/23/2012 9:55PM

    It does feel good to get back to your own food after vacations, doesn't it? Sleep well, friend. emoticon

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